190–230 kcal CAL
A comforting homestyle North Indian red kidney bean curry prepared from slow-cooked rajma, tomatoes, onions, ginger, and a gentle blend of traditional spices. The beans are simmered until tender and creamy, allowing their natural flavor and hearty texture to shine. Naturally plant-based and an excellent source of fiber and plant protein. Gluten-Free and Soy-Free. Contains Dairy-Ghee.
- Calories: 190–230 kcal
- Protein: ~11–13 g
- Total Fat: ~3–5 g
- Carbohydrates: ~30–34 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~3.0–3.8 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.3–0.4 mg
- Folate: ~120–160 mcg
- Magnesium: ~70–90 mg
Allergen Information
- High Fiber
- Plant Protein
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
220–260 kcal CAL
A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~4–6 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
- Magnesium: ~75–95 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Legumes (Chickpeas)
- High in Plant-Based Protein
141-195 kcal CAL
A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.
- Calories: 141-195 kcal
- Protein: ~18–21 g
- Total Fat: ~8–10 g
- Carbohydrates: ~15–18 g
- Fiber: ~4–5 g
- Calcium: ~360–430 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~90–120 mcg
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer)
- Contains Sesame
- Gluten-Free
- Soy-Free
- Nut-Free
190–230 kcal CAL
A timeless Punjabi comfort dish reminiscent of leisurely Sunday lunches and recipes lovingly passed through generations. Soft gram flour dumplings gently simmer in a creamy yogurt-based curry, offering satisfying protein and probiotics with authentic homemade flavors. Prepared with mustard oil and minimal spices. Contains Dairy (Yogurt) and Besan.
8 oz serving
- Calories: 190–230 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~22–26 g
- Fiber: ~4–5 g
- Calcium: ~140–180 mg
- Iron: ~2 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.4 mcg
Allergen Information
- Contains Dairy (Yogurt)
- Contains Besan (Chickpea Flour)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- VEGAN
- Gluten-Free
- Soy-free
- Nut-Free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
340 CAL
A take on the greens-and-dairy combination our elders swore by, this muscle-boosting kebab is packed with iron-rich spinach and paneer, a reminder of nutritious home-cooked meals. Lightly spiced and grilled, it’s a wholesome and tasty treat.
Calories (3 pcs): 210 kcal
Portion Size: 6 pcs
Delhi | antioxidant-rich | calcium-rich | grilled | fiber-rich
220–250 kcal CAL
Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame, while containing gluten from Besan and milk from yogurt and ghee.
- Calories: 220–250 kcal
- Protein: ~10–12 g
- Total Fat: ~8–10 g
- Carbohydrates: ~24–28 g
- Fiber: ~4–5 g
- Calcium: ~150–180 mg
- Iron: ~2.5 mg–3 mg
- Potassium: ~350–450 mg
- Folate: ~70–90 mcg
Allergen Information
- Contains Milk (Yogurt & Ghee)
- Contains Besan (Gram Flour)
- Contains Legumes (Chickpea Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
240–280 kcal CAL
Description
Crisp on the outside and soft at the center, these handcrafted kebabs pair earthy black chickpeas with premium A2 paneer for a wholesome, protein-forward bite. Lightly prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, they showcase clean ingredients and authentic Indian flavors while delivering satisfying nourishment and balanced nutrition. Thoughtfully crafted without Gluten, Soy, Besan, Nuts, or Sesame, this vegetarian kebab contains milk from A2 paneer.
- Calories: 240–280 kcal
- Protein: ~18–20 g
- Total Fat: ~12–14 g
- Carbohydrates: ~20–24 g
- Fiber: ~5–6 g
- Calcium: ~350–400 mg
- Iron: ~3 mg
- Potassium: ~500–550 mg
- Folate: ~80–90 mcg
Allergen Information
- Gluten-Free
- Soy-Free
- Besan-Free
- Nut-Free
- Sesame-Free
- Contains Milk (A2 Paneer)
170–210 kcal CAL
Inspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from soy, nuts, and sesame. Contains Dairy-GHEE
- Calories: 170–210 kcal
- Protein: ~8–10 g 8oz
- Total Fat: ~3–4 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~120–150 mcg
Allergen Information
- Vegan
- Gluten-Free
- Contains Dairy-GHEE
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175 - 240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
290 Cal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
180–220 kcal CAL
Inspired by the gentle flavors of traditional Gujarati kitchens, this Saatvik daal offers a delicate balance of sweetness, tanginess, and warmth that has comforted families for generations. Rich in plant-based protein, fiber, and naturally occurring minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and aromatic spices while remaining true to Saatvik principles. Contains Dairy(Ghee), Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~170–200 mcg
Allergen Information
- Saatvik
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
370 CAL
Inspired by age-old pickling techniques, this fermented, probiotic-packed paneer tikka is marinated in pickle spices and yogurt, bringing back memories of homemade achars stored in clay jars. Grilled to perfection, it’s a flavor-packed yet light indulgence.
Paneer | Anchaari | Tikka | Pickle-Spiced | Yogurt-Marinated | Probiotic-Rich | Grilled | High-Protein | Fermented | Flavor-Packed | Light Indulgence | North Indian
180–220 kcal CAL
Inspired by traditional Indian home kitchens, this nourishing combination of spinach and lentils offers a comforting balance of wholesome flavors and everyday nutrition. Naturally rich in plant protein, iron, and fiber, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices. Naturally free from dairy, soy, nuts, and sesame.
serving size 8oz
- Calories: 180–220 kcal
- Protein: ~10–12 g
- Total Fat: ~3–5 g
- Carbohydrates: ~27–31 g
- Fiber: ~8–9 g
- Calcium: ~120–150 mg
- Iron: ~4 mg
- Potassium: ~550–650 mg
- Folate: ~160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
250 CAL
A staple in every Maharashtrian home, Aamti is more than just food—it's warmth in a bowl. Made with protein-rich toor dal (pigeon peas), tempered with ghee, cumin, and a hint of jaggery, its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis. Packed with fiber, iron, and essential nutrients, this soulful dal is light on digestion yet deeply nourishing, making every bite a taste of nostalgia.
240 CAL
Sabut Masoor Ki Daal, a North Indian classic, is slow-cooked with earthy spices and gently tempered in ghee or cold-pressed oil. Packed with plant-based protein, iron, and fiber, it’s a heart-healthy, low-fat staple that aids digestion and sustains energy—simple, rustic, and rooted in Indian home cooking.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | iron-rich | fiber-rich | home-style | hearty lentil
180–220 kcal CAL
Inspired by traditional Indian home kitchens, this nourishing combination of spinach and lentils offers a comforting balance of wholesome flavors and everyday nutrition. Naturally rich in plant protein, iron, and fiber, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices. Naturally free from dairy, soy, nuts, and sesame.
8 oz serving:
- Calories: 180–220 kcal
- Protein: ~10–12 g
- Total Fat: ~3–5 g
- Carbohydrates: ~27–31 g
- Fiber: ~8–9 g
- Calcium: ~120–150 mg
- Iron: ~4 mg
- Potassium: ~550–650 mg
- Folate: ~160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
250 CAL
A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Vegan, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy.
- Calories: 180–220 kcal
- Protein: ~10–12 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~8–10 g
- Calcium: ~45–65 mg
- Iron: ~2.5–3.5 mg
- Potassium: ~500–600 mg
- Folate: ~160–200 mcg
- Magnesium: ~55–70 mg
- Vitamin C: ~8–12 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
- High in Plant-Based Protein
240 CAL
Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.
250 CAL
A staple of home-cooked goodness, Ghar Ki Arhar Ki Daal is a reminder of warm, comforting meals straight from the family kitchen. Made with protein-rich pigeon peas, tempered with ghee, cumin, and mild spices, this daal is both light on digestion and deeply nourishing. Rich in fiber, iron, and essential nutrients, it fuels the body while soothing the soul—just like maa ke haath ka khana!
Arhar Daal | Pigeon Peas | Home-Cooked | High-Protein | Iron-Rich | Fiber-Rich | Ghee-Tempered | Mild-Spiced | Easy to Digest | Nourishing | Comfort Food | Essential Nutrients