PROTEIN VG

Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. 

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | protein-rich | fiber-dense | iron-rich | home-style

Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free

A modern classic from Delhi street grills, Beetroot Paneer Kebab blends the earthiness of beetroot with protein-rich paneer and mild spices. Grilled with minimal cold-pressed oil, it’s antioxidant-rich, fiber-packed, and gut-friendly—offering color, crunch, and nourishment in every bite without heaviness or excess spice.

Calories (Serving: 3 pcs): 220 kcal
Portion Size: 6 pcs
Tags: North India | antioxidant-rich | fiber-rich | grilled

A taste of Punjab’s home kitchens, this comforting, probiotic-rich dish features a light yogurt-based curry with baked besan pakoras, just like how grandmothers slow-cooked it for balanced digestion. Spiced with turmeric, cumin, and hing, it’s a perfect blend of nourishment and nostalgia.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Punjabi | dairy | probiotic | comforting | calcium-rich

A take on the greens-and-dairy combination our elders swore by, this muscle-boosting kebab is packed with iron-rich spinach and paneer, a reminder of nutritious home-cooked meals. Lightly spiced and grilled, it’s a wholesome and tasty treat.

Calories (3 pcs): 210 kcal
Portion Size: 6 pcs
Delhi | antioxidant-rich | calcium-rich | grilled | fiber-rich

A Rajasthani household favorite, this fiber-rich, protein-packed dish features steamed gram flour dumplings, slow-cooked in a spiced yogurt gravy, just the way it’s enjoyed in desert homes with bajra rotis. Light on oil yet full of flavor, it’s a true comfort meal of Marwar.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
Rajasthani | iron-rich | plant-protein | spicy | rustic

A memory of South Indian mess halls and railway canteens, this fiber-loaded lentil stew is made with tamarind, drumsticks, and curry leaves, offering a taste of simple, comforting meals from Chennai homes. Light on oil and high in vitamin C, iron, and prebiotics, it’s both nostalgic and nourishing.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
Chennai | toor dal | canteen-style | plant-protein | tangy & comforting

A wholesome and plant-based twist on the classic bhurji, Tofu Bhurji is packed with protein, fiber, and essential nutrients. Made with crumbled tofu, sautéed veggies, and aromatic spices, this low-oil, dairy-free dish is light, flavorful, and perfect for a healthy, energizing meal. Enjoy it with roti, toast, or as a wrap for a delicious vegan boost!

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | savory scramble | high in phytonutrients

Inspired by age-old pickling techniques, this fermented, probiotic-packed paneer tikka is marinated in pickle spices and yogurt, bringing back memories of homemade achars stored in clay jars. Grilled to perfection, it’s a flavor-packed yet light indulgence.

Paneer | Anchaari | Tikka | Pickle-Spiced | Yogurt-Marinated | Probiotic-Rich | Grilled | High-Protein | Fermented | Flavor-Packed | Light Indulgence | North Indian

A classic from Kerala’s backwaters, this fiber-rich black chickpea curry is simmered in coconut milk and fragrant spices, filling the home with the aroma of coastal kitchens. With healthy fats and plant protein, it pairs perfectly with steamed puttu or red rice for a wholesome traditional meal.

A staple in every Maharashtrian home, Aamti is more than just food—it's warmth in a bowl. Made with protein-rich toor dal (pigeon peas), tempered with ghee, cumin, and a hint of jaggery, its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis. Packed with fiber, iron, and essential nutrients, this soulful dal is light on digestion yet deeply nourishing, making every bite a taste of nostalgia.

A street-food inspired, nutrient-rich kebab made with black chickpeas and paneer, capturing the bold, earthy flavors of traditional Indian snacks. Rich in fiber and slow-digesting protein, it’s perfect for sustained energy and nostalgia-filled evenings.

Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
high-protein | fiber-rich | vegetarian | North Indian | round kebabs

A comforting and nutritious dish, Lubiya Ki Daal is made with black-eyed peas, simmered in a light tomato and onion gravy. Rich in plant-based protein, fiber, and iron, it supports digestion and energy levels while keeping the flavors earthy and home-style.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
North Indian | vegan protein | black-eyed peas | iron-rich | fiber-rich

Moong dal simmered with spinach, cumin, and garlic in a light tempering. High in plant protein, iron, and fiber, it supports energy, gut health, and immunity through clean, home-style nourishment.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
plant-protein | iron-rich | fiber-rich | home-style | gut-supportive

Sabut Masoor Ki Daal, a North Indian classic, is slow-cooked with earthy spices and gently tempered in ghee or cold-pressed oil. Packed with plant-based protein, iron, and fiber, it’s a heart-healthy, low-fat staple that aids digestion and sustains energy—simple, rustic, and rooted in Indian home cooking.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | iron-rich | fiber-rich | home-style | hearty lentil

A light, yogurt-based kadhi made without onion or garlic, seasoned with ginger, cumin, and curry leaves. Soothing and sattvik, it supports digestion and balance.

Calories (8 oz serving): 200 kcal
Portion Size: 16 oz
Gujarati | sattvik | no onion garlic | probiotic | gut-friendly

Mathanga Parippu, a comforting Kerala dish, combines soft pumpkin and yellow moong 

A gentle, sattvik preparation of yellow mung daal simmered with ginger, cumin, and turmeric—without onion or garlic. Light and easy to digest, it's rich in plant protein and ideal for restoring balance and gut comfort.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
Sattvik | mung-based | no onion garlic | gut-soothing | plant-protein

Chana Korma, rooted in North Indian and Mughlai traditions, features tender chickpeas simmered in a creamy, aromatic gravy made from yogurt or cashews. Rich in plant-based protein, fiber, and iron, and cooked with minimal oil, it offers satisfying comfort and nutrition in every mildly spiced, heart-healthy spoonful.

Chana | Korma | North Indian | Mughlai | Chickpeas | Plant-Based Protein | High-Fiber | Iron-Rich | Creamy Gravy | Heart-Healthy | Low-Oil | Comfort Food