Gharke Choley

Gharke Choley

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.

  • Calories: 220–260 kcal
  • Protein: ~11–13 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~32–36 g
  • Fiber: ~9–11 g
  • Calcium: ~70–90 mg
  • Iron: ~4–5 mg
  • Potassium: ~650–750 mg
  • Folate: ~180–220 mcg
  • Magnesium: ~75–95 mg

Allergen Information

  • Gluten-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Contains Legumes (Chickpeas)
  • High in Plant-Based Protein
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