A classic dish from North India, Paalak Paneer combines tender paneer cubes with pureed spinach, garlic, and gentle spices. Rich in calcium, iron, and antioxidants, it supports bone health, immunity, and energy while delivering creamy, comforting flavor.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
North Indian | calcium-rich | iron-rich | antioxidant-rich | home-style

Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. 

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | protein-rich | fiber-dense | iron-rich | home-style

A wholesome and plant-based twist on the classic bhurji, Tofu Bhurji is packed with protein, fiber, and essential nutrients. Made with crumbled tofu, sautéed veggies, and aromatic spices, this low-oil, dairy-free dish is light, flavorful, and perfect for a healthy, energizing meal. Enjoy it with roti, toast, or as a wrap for a delicious vegan boost!

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | savory scramble | high in phytonutrients

A Garhwali-style mountain chicken curry, marinated in yogurt, coriander, and garlic, slow-cooked to retain high protein and essential minerals, offering warmth in every bite.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Pahadi | organic | local | fresh | high-protein | spiced curry

A spiced yet simple Kashmiri dish, featuring pan-seared chicken in mild saffron, Kashmiri chilies, and yogurt, delivering a warm, high-protein, low-spice delicacy.

Calories (1 skewer / 4 pcs): 280 kcal
Portion Size: (2 skewers, 4 pcs each)
Kashmiri | organic | local | fresh | high-protein | stir-fried kebab

A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | home-style | light masala

A classic from Uttar Pradesh and Bihar kitchens, this light, soupy potato-tomato curry is traditionally paired with steamed rice or phulkas for a simple, homely meal. Rich in vitamin C, potassium, and fiber, it supports hydration, digestion, and gut health while being easy to digest.

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light

A refreshing blend of seasonal greens—lettuce, cucumber, spinach, and herbs—tossed with lemon juice and a dash of olive oil. Naturally low in calories and high in fiber, folate, and antioxidants, it supports detoxification, hydration, and digestive health—perfect as a light, clean, and nutrient-rich side.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
raw | antioxidant-rich | detox support | light | micronutrient-dense

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

A bowl of 375 cals of detox/ cleanse goodness. wt. mgmt. Side of homemade pickle (1oz)  Made with ancient grains finger millets and mung beans lentils, topped with nutritious vegetables, it not only satiates you but also aids in weight loss and cleansing. We recommend including Millet Khichadi once to twice a week and your stomach will thank you! We soak all our lentils to eliminate phytic acid and pectins that cause bloating and impair absorption of nutrients.

A regional delicacy with roasted mustard seeds, cucumber and creamy yogurt, this raita aids digestion, boosts immunity, and warms the body. Ideal for winter, it balances Vata dosha with its earthy and grounding flavors.

A diabetic-friendly, metabolism-boosting thepla, loaded with iron-rich fenugreek leaves, aiding blood sugar regulation, gut health, and immunity, while being low-calorie and gluten-free.

Calories (1 pc): 140 kcal
Portion Size: 2 pcs
Gujarati | gluten-free | iron-rich | fiber-rich | digestive support

Made fresh daily with organic mangoes and probiotic-rich yogurt, this naturally sweet lassi contains no added sugar or preservatives. Rich in vitamin A, potassium, and gut-friendly cultures, it supports digestion, hydration, and immunity. Lightly spiced and cooling, this Ayurvedic-inspired drink nourishes while satisfying summer cravings the clean way.

Calories (6 oz serving): 110 kcal
Portion Size: 12 oz
probiotic | no added sugar | vitamin C | gut-friendly | cooling

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar

India’s classic summer cooler, made fresh daily with lemon, mint, and chia seeds. Rich in vitamin C and omega-3s, this sugar-free version aids hydration, digestion, and energy balance—an Ayurvedic staple to cool Pitta and refresh the senses.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
North Indian | hydrating | electrolyte-rich | digestive aid | no added sugar

Packed with folate, vitamin C, and fiber, this refreshing green juice blends spinach, kiwi, and ginger. Made fresh without added sugar, it supports digestion, metabolism, and immunity—an ideal antioxidant-rich tonic rooted in Ayurvedic vitality.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cold-pressed | antioxidant-rich | detoxifying | immunity-boosting | no added sugar

Freshly pressed with no added sugar, this juice combines amla, beetroot, and cucumber for a triad of Vitamin C, iron, and hydration. It supports liver detox, blood purification, and radiant skin—the Ayurvedic way to boost energy and immunity daily.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
Ayurvedic | liver-support | vitamin C | skin-health | no added sugar

A unique detox juice made daily with fresh bottlegourd and pineapple. High in water content, vitamin C, and electrolytes, it cools the body, aids digestion, and supports weight balance—an Ayurvedic combination for hydration and lightness with no added sugar.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cooling | enzyme-rich | detoxifying | electrolyte-boost | no added sugar

A potent Ayurvedic elixir made fresh daily with turmeric and ginger. Free of added sugar, it’s packed with curcumin, antioxidants, and natural warmth to reduce inflammation, support immunity, and balance doshas—perfect for holistic detox and digestive health.

Calories (6 oz serving): 30 kcal
Portion Size: 12 oz
Ayurvedic | anti-inflammatory | immunity-boosting | liver-support | no added sugar

Made fresh daily with no added sugar, this bright detox blend features carrot and ginger for a burst of beta-carotene, antioxidants, and anti-inflammatory benefits. Rich in fiber and Vitamin A, it supports digestion, immunity, and skin health—an Ayurvedic refreshment packed with natural healing power.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
detox-friendly | beta-carotene | immunity support | skin health | no added sugar

A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!

Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release

Rooted in South Indian Ayurvedic tradition, this kheer blends barnyard millet, almond milk, dates, and crushed cashews, with a hint of cardamom. Slow-cooked using minimal cold-pressed coconut oil, it’s rich in plant protein, magnesium, and healthy fats—supporting digestion, hormonal balance, and sustained energy without dairy or refined sugar.

Calories (4 oz serving): 125 kcal
Portion Size: 8 oz
Ayurvedic | dairy-free | refined sugar-free | gut-soothing | millet-based dessert

Inspired by rustic Italian kitchens, Organic Pasta Primavera features whole wheat pasta tossed with seasonal vegetables, herbs, and a drizzle of cold-pressed olive oil—no cream, no heavy sauce. Rich in fiber, antioxidants, and plant-based nutrients, it supports digestion, heart health, and clean energy in every satisfying bite.

Rooted in classic Italian-American comfort cuisine, this dish pairs grilled chicken with whole grain penne, colorful vegetables, and herbs—tossed lightly in olive oil, not cream. High in lean protein, fiber, and B vitamins, it supports muscle repair, satiety, and heart health without excess fat or spice.