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Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
whole wheat | fiber-rich | traditional | nourishing

This traditional cooking method of boiling basmati rice and discarding excess water helps reduce starch content, making it lighter on digestion and lower in glycemic load. Rich in essential carbohydrates for sustained energy, this method preserves the rice’s aromatic flavor while promoting gut health and better blood sugar balance. A wholesome, heart-healthy choice for everyday meals!

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
aromatic | low-fat | easily digestible

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
North Indian | fiber-rich | easy to digest | daily staple

Calories (6 oz serving): 80 kcal
Portion Size: 12 oz
probiotic | gut-friendly | calcium-rich | hormone-free | unprocessed dairy

A comforting North Indian classic, Ghar Ke Matar Paneer features soft paneer cubes and green peas simmered in a mild tomato-based gravy. Cooked with minimal oil and home-style spices, it’s rich in protein, calcium, and fiber—supporting immunity, digestion, and nourishment without heavy cream or overpowering heat.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
home-style | high-protein | calcium-rich | everyday curry

Elevate your dining experience with Parboiled Sona Masuri Rice—an excellent choice for those seeking both health and flavor in their meals. Known for its unique parboiling process, this aromatic rice variety retains more nutrients compared to conventional rice, making it a smart and wholesome addition to your diet.

Calories (8 oz serving): 200 kcal
Portion Size: 16 oz
South Indian | easy to digest | low-starch | aromatic | everyday rice

Okra (bhindi), with its fiber and antioxidants, supports digestion and vitality. The blend of spices enhances both flavor and therapeutic properties. This Ayurvedic-inspired delicacy not only nourishes the body with essential nutrients but also harmonizes doshas, making it a wholesome and flavorful addition to a well-rounded, health-conscious diet.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | blood sugar friendly | stir-fried | home-style

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | home-style | light masala

Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. 

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | protein-rich | fiber-dense | iron-rich | home-style

A modern take on the North Indian staple, this wheat roti is cooked with a touch of cold-pressed olive oil instead of ghee. High in fiber, iron, and plant-based protein, it supports digestive health, energy, and heart wellness—making it a clean, vegan-friendly companion to any balanced meal.

Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
vegan | whole wheat | dairy-free | fiber-rich

Organic Khapli wheat rotis are made from an ancient grain known for its rich fiber and low glycemic impact. Gluten free and easy to digest, they offer sustained energy and earthy flavor. Ideal for clean, balanced eating, these rotis are a nourishing alternative to modern refined wheat varieties.

Calories (2 pcs): 110 kcal
Portion Size: 4 pcs
low-gluten | ancient grain | fiber-rich

A classic dish from North India, Paalak Paneer combines tender paneer cubes with pureed spinach, garlic, and gentle spices. Rich in calcium, iron, and antioxidants, it supports bone health, immunity, and energy while delivering creamy, comforting flavor.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
North Indian | calcium-rich | iron-rich | antioxidant-rich | home-style

A rich, earthy curry made with mushrooms and green peas simmered in a spiced tomato-onion base. High in antioxidants, fiber, and plant compounds, it supports immunity and digestion while offering a bold, savory depth.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | savory | umami flavor

A staple in North Indian homes, this simple stir-fry of green beans and potatoes is lightly spiced with cumin and turmeric. High in fiber, vitamin A, and iron, it helps regulate blood sugar, digestion, and eye health.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | stir-fried | fiber-rich | everyday veggie | home-style

Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free