Gobi Ki Sabzi (cauliflower)(T)

Gobi Ki Sabzi (cauliflower)(T)

Gobhi Ki Sabzi is a simple yet flavorful Indian vegetable preparation that highlights the natural goodness of cauliflower with fragrant herbs and traditional seasonings. Inspired by everyday home-style cooking, this dish brings together fresh vegetables and comforting spices to create a nourishing meal with a familiar, wholesome appeal. Naturally rich in fiber, vitamins, and plant-based nutrients, it offers a balanced vegetarian option with authentic Indian character. Contains dairy from ghee; free from gluten, soy, nuts, and sesame.

  • Calories: 120–150 kcal
  • Protein: ~4–5 g
  • Total Fat: ~6–8 g
  • Carbohydrates: ~14–18 g
  • Fiber: ~5–6 g
  • Calcium: ~60–80 mg
  • Iron: ~1.5–2 mg
  • Potassium: ~450–550 mg
  • Vitamin C: ~45–60 mg

Allergen Information

  • Vegetarian
  • Contains Milk (Ghee)
  • Gluten-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
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