EXTRA

A beloved North Indian favorite, Mooli Ka Paratha brings together hearty whole wheat and the fresh, peppery flavor of grated radish. Seasoned with warming spices, ginger, green chili, and fresh coriander, this stuffed paratha is cooked on the griddle until golden and lightly crisp on the outside while remaining tender inside. Traditionally enjoyed with yogurt, pickle, or chutney, it offers a satisfying combination of complex carbohydrates, fiber, and plant-based nutrients. Traditional recipes commonly use whole wheat flour, grated radish, coriander, ginger, green chili, and spices, with ghee used for cooking.

Nutrition (Approximate per 1 Paratha)

• Calories: 180–230 kcal
• Protein: 5–6 g
• Total Fat: 6–9 g
• Carbohydrates: 29–34 g
• Fiber: 4–5 g
• Calcium: 25–40 mg
• Iron: 1.5–2.2 mg
• Potassium: 180–250 mg
• Magnesium: 35–50 mg
• Folate: 25–40 mcg
• Phosphorus: 100–140 mg
• Zinc: 1–1.5 mg

Allergen Information

• Vegetarian
• Contains Gluten (Wheat)
• Contain Dairy (GHEE)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A hearty whole wheat flatbread stuffed with a colorful blend of fresh mixed vegetables, herbs, and aromatic Indian spices. Cooked until golden brown, this wholesome paratha offers delicious homestyle flavor in every bite.

Serving Size: 1 Piece

Nutrition (Approx.)

• Calories: 255
• Protein: 8g
• Carbohydrates: 36g
• Fat: 9g
• Fiber: 5g

Allergens

• Contains Wheat, ghee

A deliciously comforting twist on the traditional Indian paratha, Chilli Cheese Paratha brings together a warm, flaky whole wheat flatbread with creamy cheese and a gentle kick of green chilies. Its combination of familiar spices and melted cheese recalls the creative homemade breakfasts where classic recipes were given a playful new touch. Rich in protein and calcium from cheese and satisfying complex carbohydrates from whole wheat, this flavorful paratha makes for a hearty and nourishing meal.

Nutrition (Approximate per 1 Piece Serving)

• Calories: 220–270 kcal
• Protein: 8–11 g
• Total Fat: 9–12 g
• Carbohydrates: 27–32 g
• Fiber: 3–4 g
• Calcium: 180–240 mg
• Iron: 1.5–2.2 mg
• Potassium: 180–250 mg
• Vitamin A: 250–400 IU
• Vitamin C: 4–8 mg
• Vitamin B12: 0.4–0.7 mcg
• Phosphorus: 150–200 mg

Allergen Information

• Vegetarian
• Contains Gluten (Whole Wheat)
• Contains Dairy (Cheese)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A comforting favorite from Indian home kitchens, Mix Veg Paratha is handcrafted with whole wheat flour and generously stuffed with a flavorful blend of fresh seasonal vegetables and aromatic spices. Soft on the inside with a lightly crisp exterior, this wholesome paratha is rich in dietary fiber, vitamins, and plant-based protein, making it a satisfying meal any time of the day. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, it delivers authentic homemade flavors while remaining nourishing and balanced. Naturally Vegetarian, Soy-Free, Nut-Free, and Sesame-Free. Contains Wheat (Gluten).

Nutrition (Approximate per 1 Piece)

• Calories: 180–220 kcal
• Protein: ~6–8 g
• Total Fat: ~4–5 g
• Carbohydrates: ~30–34 g
• Fiber: ~5–6 g
• Calcium: ~40–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~300–400 mg
• Vitamin A: ~1,500–2,200 IU
• Vitamin C: ~12–18 mg
• Folate: ~45–60 mcg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Soy-Free
• Nut-Free
• Sesame-Free
• High in Fiber

A timeless comfort from Punjab and UP, aloo paratha is stuffed with mildly spiced mashed potatoes and grilled with little oil. It provides complex carbs, potassium, and fiber—supporting energy, digestion, and warmth. Traditionally served with curd or pickle for a hearty, balanced meal.

Rooted in Rajasthani and Punjabi households, this gram flour pancake is packed with plant protein, iron, and fiber. Low in oil and spiced gently, it aids digestion and blood sugar stability, making it a protein-rich, gluten-free choice for breakfasts and light meals.

A North Indian favorite, paneer paratha is filled with spiced cottage cheese, offering protein, calcium, and healthy fats. Cooked with minimal oil, it supports bone health, satiety, and strength. Mild in spice and rich in tradition, it’s both satisfying and nourishing.

This classic North Indian dish features a whole wheat paratha cooked with a layer of whisked egg spread directly on top, then lightly crisped on a tawa using minimal cold-pressed oil. High in protein and B vitamins, it offers sustained energy and nourishment without excessive spice or heaviness.

A hydrating, gluten-free flatbread, this bottle gourd-infused thepla is high in fiber, low in calories, and supports weight loss and digestion, making it a light yet nutritious option.

Rooted in Gujarati home cooking, methi thepla is a tender spiced flatbread made with whole wheat flour, fresh fenugreek leaves, and warm everyday masalas. The flavor is gently savory and earthy, with methi adding a distinctive herbal depth that pairs beautifully with simple chutneys, yogurt, or a cup of chai. Prepared in a lighter style with minimal oil, it feels satisfying without being heavy. This classic travel-friendly bread carries the comfort of western Indian kitchens in every soft, aromatic bite.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~3 g
Fat: ~4 g
Sodium: ~120 mg
Calcium: ~45 mg
Vitamin K: ~80 mcg
Vitamin A: ~120 mcg
Potassium: ~180 mg
Iron: ~1.5 mg
Magnesium: ~35 mg

A vibrant, antioxidant-loaded paratha, infused with iron-rich beetroot, promoting heart health, blood circulation, and a natural glow, while being low-calorie yet filling.

Calories (1 pc): 160 kcal
Portion Size: 2 pcs
fiber-rich | antioxidant-rich | iron-rich | whole grain

This classic North Indian dish features a whole wheat paratha cooked with a layer of whisked egg spread directly on top, then lightly crisped on a tawa using minimal cold-pressed oil. High in protein and B vitamins, it offers sustained energy and nourishment without excessive spice or heaviness.

A unique twist from North Indian home kitchens, this paratha combines the bitterness of karela (bitter gourd) with the softness of aloo, balanced with mild spices. Pan-cooked using minimal cold-pressed oil, it's rich in fiber, potassium, and phytonutrients—supporting blood sugar balance, digestion, and fullness without overwhelming flavor.

Traditional whole wheat flatbread generously stuffed with freshly grated radish, herbs, and aromatic Indian spices, cooked until golden brown for a hearty and wholesome North Indian breakfast.

Serving Size: 1 Piece

• Calories: 250
• Protein: 7g
• Carbohydrates: 35g
• Fat: 9g
• Fiber: 5g

Allergens

• Contains Wheat

A golden whole wheat paratha generously stuffed with melted cheese, green chilies, fresh herbs, and aromatic Indian spices. Crispy on the outside and deliciously cheesy inside, it's a comforting breakfast or anytime favorite.

Serving Size: 1 Piece

• Calories: 340
• Protein: 12g
• Carbohydrates: 34g
• Fat: 18g
• Fiber: 4g

Allergens

• Contains Milk (Cheese)
• Contains Wheat

Inspired by traditional Mexican flatbreads and now loved in India’s health-conscious kitchens, this tortilla is made with antioxidant-rich blue corn. Naturally gluten-free and high in fiber, it supports blood sugar control, digestion, and heart health—ideal for pairing with dals, sabzi, or wholesome wraps.