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A wholesome everyday staple rooted in India’s rich culinary tradition, Wheat Roti with Ghee offers a soft, hearty bite made with the natural goodness of whole wheat and finished with a delicate touch of ghee. Freshly prepared on the griddle and lightly brushed with ghee, this comforting roti brings the warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat offers nourishing energy while ghee adds a subtle richness and satisfying finish to this classic staple.

Nutrition (Approximate per 1 Roti)

• Calories: 130–150 kcal
• Protein: 3–4 g
• Total Fat: 4–5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Contains Dairy (Ghee)
• Dairy-Free: No
• Contains Gluten (Wheat)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free
• Contains Ghee

A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 190–220 kcal
• Protein: ~4–5 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~42–46 g
• Fiber: ~1–2 g
• Calcium: ~15–25 mg
• Iron: ~1.5–2 mg
• Potassium: ~50–80 mg
• Magnesium: ~15–25 mg
• Folate: ~5–15 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Rice-Based
• Naturally Low in Fat

A rustic favorite rooted in India’s rich tradition of millet-based cooking, Millet Roti offers a wholesome, earthy bite with the nourishing goodness of traditional grains. Freshly prepared on the griddle and finished with a touch of ghee, this humble roti recalls the warmth of village kitchens and simple meals shared around the family table. Naturally rich in fiber, magnesium, and essential minerals, millet provides nourishing complex carbohydrates while ghee adds a delicate richness to this traditional staple.

Nutrition (Approximate per 1 Roti)

• Calories: 130–160 kcal
• Protein: 3–4 g
• Total Fat: 4–6 g
• Carbohydrates: 21–24 g
• Fiber: 2–3 g
• Calcium: 15–30 mg
• Iron: 1.2–1.8 mg
• Potassium: 90–130 mg
• Magnesium: 35–50 mg
• Folate: 10–20 mcg
• Phosphorus: 80–110 mg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• Naturally Gluten-Free (when made with 100% millet flour)
• Contains Dairy (Ghee)
• Dairy-Free: No
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 310–360 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~48–54 g
• Fiber: ~6–8 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~140–170 mg
• Folate: ~120–160 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A nourishing South Indian staple, Ragi Roti celebrates the earthy goodness of finger millet in a rustic flatbread that has long been part of wholesome everyday cooking. Traditionally prepared with simple ingredients and enjoyed fresh from the griddle, its hearty texture and distinctive flavor bring a comforting touch of home to the table. Naturally rich in calcium, fiber, and iron, ragi makes this traditional roti a satisfying source of complex carbohydrates and essential minerals.

Nutrition (Approximate per 1 Roti)

• Calories: 110–130 kcal
• Protein: 2.5–3.5 g
• Total Fat: 1–2 g
• Carbohydrates: 22–25 g
• Fiber: 2.5–3.5 g
• Calcium: 80–100 mg
• Iron: 1.5–2.0 mg
• Potassium: 100–140 mg
• Magnesium: 30–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–90 mg

Allergen Information

• Vegetarian
• Naturally Gluten-Free
• Contains Dairy-Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A wholesome roti rooted in the traditional grains of Maharashtra, Khapli Roti is made with Khapli wheat, an ancient variety valued for its hearty texture and naturally nutty flavor. Its rustic character recalls the simple breads prepared in Indian homes, where nourishing grains were turned into everyday meals with care and patience. Naturally rich in fiber and complex carbohydrates, this traditional roti provides steady energy while contributing valuable iron, magnesium, and plant-based nutrients.

Nutrition (Approximate per 1 Roti)

• Calories: 110–130 kcal
• Protein: 4–5 g
• Total Fat: 1–2 g
• Carbohydrates: 20–23 g
• Fiber: 3–4 g
• Calcium: 15–25 mg
• Iron: 1.2–1.8 mg
• Potassium: 100–140 mg
• Magnesium: 35–45 mg
• Folate: 15–25 mcg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• Contains Gluten (Khapli Wheat)
• Contains Dairy-GHEE
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.

Nutrition (Approximate per 1 Poori)

• Calories: 90–110 kcal
• Protein: 2–3 g
• Total Fat: 4–5 g
• Carbohydrates: 12–15 g
• Fiber: 1.5–2 g
• Calcium: 20–30 mg
• Iron: 0.8–1.2 mg
• Potassium: 70–100 mg
• Vitamin C: 1–3 mg
• Vitamin A: 150–250 IU
• Folate: 12–18 mcg
• Magnesium: 15–20 mg

Allergen Information

• Vegan
• Contains Gluten (Whole Wheat)
• Dairy-Free
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Prepared for festive celebrations, this fragrant pulao combines aromatic basmati rice with colorful vegetables, premium nuts, and delicate whole spices to create a royal feast worthy of special occasions. Rich in wholesome carbohydrates, healthy fats, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Contains Tree Nuts & Dairy and is naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 380–440 kcal
• Protein: ~9–11 g
• Total Fat: ~10–13 g
• Carbohydrates: ~58–64 g
• Fiber: ~5–6 g
• Calcium: ~70–90 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin E: ~3–4 mg

Allergen Information

• Vegetarian
• Contains Tree Nuts
• Gluten-Free
• Contains Dairy 
• Soy-Free
• Sesame-Free

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing

Vegetable Fried Rice is a vibrant, quick-cooked dish featuring rice tossed with colorful veggies, aromatics, and minimal oil. Loaded with fiber, complex carbs, and essential micronutrients, it’s a satisfying one-bowl meal. Light yet flavorful, it’s perfect for balanced eating without sacrificing the comfort and warmth of classic Indo-Chinese flavor.

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

This traditional cooking method of boiling basmati rice and discarding excess water helps reduce starch content, making it lighter on digestion and lower in glycemic load. Rich in essential carbohydrates for sustained energy, this method preserves the rice’s aromatic flavor while promoting gut health and better blood sugar balance. A wholesome, heart-healthy choice for everyday meals!

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
aromatic | low-fat | easily digestible

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 2pcs
millet | fiber-rich | gluten-free | low-GI | wholesome