Side

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
whole wheat | fiber-rich | traditional | nourishing

This traditional cooking method of boiling basmati rice and discarding excess water helps reduce starch content, making it lighter on digestion and lower in glycemic load. Rich in essential carbohydrates for sustained energy, this method preserves the rice’s aromatic flavor while promoting gut health and better blood sugar balance. A wholesome, heart-healthy choice for everyday meals!

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
aromatic | low-fat | easily digestible

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI

Organic Khapli wheat rotis are made from an ancient grain known for its rich fiber and low glycemic impact. Gluten free and easy to digest, they offer sustained energy and earthy flavor. Ideal for clean, balanced eating, these rotis are a nourishing alternative to modern refined wheat varieties.

Calories (2 pcs): 110 kcal
Portion Size: 4 pcs
low-gluten | ancient grain | fiber-rich

Vegetable Fried Rice is a vibrant, quick-cooked dish featuring rice tossed with colorful veggies, aromatics, and minimal oil. Loaded with fiber, complex carbs, and essential micronutrients, it’s a satisfying one-bowl meal. Light yet flavorful, it’s perfect for balanced eating without sacrificing the comfort and warmth of classic Indo-Chinese flavor.

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

A royal feast for the senses, this saffron-infused pulao is delicately cooked with basmati rice, aromatic whole spices, and nuts, creating a rich yet light dish. Packed with antioxidants, iron, and essential vitamins, it offers slow-releasing energy and gut-friendly warmth, making it fit for a royal table.

A luxurious Afghan-inspired delicacy, this pulao is layered with fragrant rice, caramelized carrots, raisins, and crunchy nuts, bringing a perfect balance of natural sweetness and spice. Rich in fiber, plant protein, and essential minerals, it supports heart health and sustained energy.