SALAD

A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating

A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy

Inspired by Indian street-style chaat, this salad blends protein-rich black chickpeas, crunchy peanuts, and fresh herbs, dressed in a zingy lemon-cumin dressing. High in fiber and plant protein, it supports digestive health and sustained energy.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
plant-protein | fiber-rich | iron-rich | legume-based | high satiety

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

Chickpea Chaat Salad, inspired by Delhi’s vibrant street food, blends boiled chickpeas with tomatoes, onions, herbs, and lemon juice for a zesty, oil-free dish. High in plant protein, fiber, and iron, it supports satiety, gut health, and sustained energy—making it a refreshing, nutritious twist on traditional Indian chaat.

A protein-packed, Mediterranean-inspired salad, featuring fluffy quinoa, chickpeas, cherry tomatoes, and parsley, drizzled with a tangy lemon-garlic dressing. Full of fiber, plant protein, and healthy fats, it keeps you satiated, energized, and glowing.

A crunchy, colorful mix of shredded greens, cabbage, carrots, and bell peppers, drizzled with a toasted sesame-ginger dressing. Rich in antioxidants and healthy fats, this salad is a low-calorie, flavor-packed boost for metabolism and immunity.

A vibrant, detoxifying salad, featuring roasted or raw shredded beets, walnuts, and house-made citrus vinaigrette, rich in iron, folate, and nitrates for improved circulation and endurance. A perfect heart-healthy and skin-glowing meal.

A tangy and naturally sweet fruit salad, featuring seasonal organic fruits, roasted cumin, black salt, and a drizzle of honey-lime dressing. Bursting with antioxidants, fiber, and immune-boosting nutrients, it's a light yet indulgent choice.

A refreshing, crisp Afghan-inspired dish, featuring diced cucumbers, tomatoes, radishes, and pomegranate seeds, tossed in a sumac-lemon dressing. High in fiber, vitamin C, and hydration-boosting minerals, it’s a refreshing, low-calorie salad perfect for digestion.