190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
280 CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
120 CAL
A beloved South Indian staple, Sona Masuri Rice is known for its delicate texture, mild aroma, and naturally comforting character. Lightly cooked to a soft, fluffy finish, this everyday rice pairs beautifully with dals, curries, and vegetable dishes, bringing the simple warmth of traditional home-style meals to the table. Naturally rich in wholesome carbohydrates for energy, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~10–20 mg
- Iron: ~1–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
120–150 kcal CAL
Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.
Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
120–150 kcal CAL
Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.
Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
90–110 kcal CAL
A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.
Nutrition (Approximate per 1 Poori)
- Calories: 90–110 kcal
- Protein: 2–3 g
- Total Fat: 4–5 g
- Carbohydrates: 12–15 g
- Fiber: 1.5–2 g
- Calcium: 20–30 mg
- Iron: 0.8–1.2 mg
- Potassium: 70–100 mg
- Vitamin C: 1–3 mg
- Vitamin A: 150–250 IU
- Folate: 12–18 mcg
- Magnesium: 15–20 mg
Allergen Information
- Vegan
- Contains Gluten (Whole Wheat)
- Dairy-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
110–140 kcal CAL
A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat.
- Calories: 110–140 kcal
- Protein: ~4–5 g
- Total Fat: ~3–5 g
- Carbohydrates: ~17–21 g
- Fiber: ~5–7 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2.0 mg
- Potassium: ~450–600 mg
- Vitamin A: ~2,000–3,000 IU
- Vitamin C: ~30–45 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
220–260 kcal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
310–360 kcal CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
140–180 kcal CAL
Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 140–180 kcal
- Protein: ~3–4 g
- Total Fat: ~4–6 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~60–80 mg
- Iron: ~1.5–2 mg
- Potassium: ~500–600 mg
- Vitamin C: ~35–45 mg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
140 CAL
Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 110–150 kcal
- Protein: ~4–6 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~5–6 g
- Calcium: ~100–140 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~35–45 mg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
200 CAL CAL
A vibrant Indian-inspired salad featuring hearty black chickpeas tossed with fresh vegetables, herbs, lemon, and aromatic spices. Bright, crunchy, and satisfying, this wholesome salad brings the classic street-food flavors of Chana Chor Garam into a fresh and nutritious preparation
- Calories: 200–240 kcal
- Protein: 9–11 g
- Total Fat: 4–6 g
- Carbohydrates: 30–35 g
- Fiber: 8–10 g
- Calcium: 50–70 mg
- Iron: 2.5–3.5 mg
- Potassium: 450–550 mg
- Vitamin C: 20–30 mg
Allergen Information:
- Vegan
- Contains Legumes (Black Chickpeas)
- Dairy-Free
- Soy-Free
- Sesame-Free
CAL
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175-240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
CAL
CAL
Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.
- Calories: 90–120 kcal
- Protein: ~1–2 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~23–28 g
- Fiber: ~4–5 g
- Calcium: ~30–45 mg
- Iron: ~0.5–0.9 mg
- Potassium: ~300–400 mg
- Vitamin C: ~60–90 mg
- Vitamin A: ~1,000–1,500 IU
- Folate: ~35–50 mcg
Allergen Information
- Vegan
- Naturally Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- No Added Sugar