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A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
310 Calories CAL
A colorful mix of fully cooked moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.
Contains Peanuts, pomegranate
Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber
220–260 kcal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
140 CAL
Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 110–150 kcal
- Protein: ~4–6 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~5–6 g
- Calcium: ~100–140 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~35–45 mg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
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150 CAL
Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.
Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175-240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
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102-140 CAL
Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.
Calories per serving: 102-140 kcal
Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg
340–390 kcal CAL
A hearty one-pot meal that combines fragrant basmati rice with protein-rich nutri chunks, creating a wholesome pulao inspired by everyday Indian home cooking. Naturally rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and aromatic whole spices for balanced flavor and nourishment. Contains Soy , Dairy (Ghee) and is naturally Nut-Free, and Sesame-Free.
- Calories: 340–390 kcal
- Protein: ~18–21 g
- Total Fat: ~6–8 g
- Carbohydrates: ~46–52 g
- Fiber: ~6–8 g
- Calcium: ~80–110 mg
- Iron: ~4–5 mg
- Potassium: ~500–650 mg
- Folate: ~120–160 mcg
Allergen Information
- Contains Soy
- Contains Dairy(Ghee)
- Nut-Free
- Sesame-Free
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175 - 240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
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Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.
- Calories: 90–120 kcal
- Protein: ~1–2 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~23–28 g
- Fiber: ~4–5 g
- Calcium: ~30–45 mg
- Iron: ~0.5–0.9 mg
- Potassium: ~300–400 mg
- Vitamin C: ~60–90 mg
- Vitamin A: ~1,000–1,500 IU
- Folate: ~35–50 mcg
Allergen Information
- Vegan
- Naturally Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- No Added Sugar
290 Cal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
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A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free