Veggie

Okra (bhindi), with its fiber and antioxidants, supports digestion and vitality. The blend of spices enhances both flavor and therapeutic properties. This Ayurvedic-inspired delicacy not only nourishes the body with essential nutrients but also harmonizes doshas, making it a wholesome and flavorful addition to a well-rounded, health-conscious diet.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | blood sugar friendly | stir-fried | home-style

A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | home-style | light masala

A rich, earthy curry made with mushrooms and green peas simmered in a spiced tomato-onion base. High in antioxidants, fiber, and plant compounds, it supports immunity and digestion while offering a bold, savory depth.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | savory | umami flavor

A staple in North Indian homes, this simple stir-fry of green beans and potatoes is lightly spiced with cumin and turmeric. High in fiber, vitamin A, and iron, it helps regulate blood sugar, digestion, and eye health.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | stir-fried | fiber-rich | everyday veggie | home-style

A winter delicacy from Punjab, this dish blends mustard greens, spinach, and bathua, slow-cooked with ghee, garlic, and mild spices. High in iron, folate, and vitamin K, it enhances blood circulation, bone health, and digestion.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Punjabi | iron-rich | fiber-dense | warming | seasonal classic

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

A traditional North Indian preparation of stuffed bitter gourd with spiced lentil or seed mix. Rich in antioxidants and beneficial for blood sugar control, it’s sautéed in minimal oil for a medicinal yet flavorful side dish.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | stuffed vegetable | fiber-rich | bitter tonic | blood sugar support

A balanced North Indian staple, this sabzi combines seasonal vegetables sautéed with mild spices and minimal oil. Rich in dietary fiber, vitamins A and C, and plant-based antioxidants, it promotes satiety and digestion. Traditionally served with roti or rice for a complete, everyday nourishing meal.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
home-style | seasonal | fiber-rich | everyday sabzi | light curry

A classic from Uttar Pradesh and Bihar kitchens, this light, soupy potato-tomato curry is traditionally paired with steamed rice or phulkas for a simple, homely meal. Rich in vitamin C, potassium, and fiber, it supports hydration, digestion, and gut health while being easy to digest.

A classic North Indian dry sabzi made with carrots, green peas, and potatoes in a mild spice blend. Rich in fiber and comforting in flavor, it supports digestion and balance, making it a perfect everyday side for rice or roti.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | home-style | balanced | everyday sabzi

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

A creamy yet light dish, where mushrooms, fenugreek leaves, and peas provide iron, calcium, and essential minerals, promoting bone strength and digestion.

A classic from Bengal’s daily kitchen, this stir-fry of potatoes and onions is lightly spiced with kalonji and turmeric. Cooked with minimal oil, it provides resistant starch, fiber, and vitamin C—supporting gut health and slow energy release while retaining the nostalgic taste of homestyle Bengali meals.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Bengali | stir-fried | comforting | kalonji-tempered | home-style

A homestyle Sindhi curry, where potatoes are simmered in a tangy tomato gravy. High in potassium and vitamin C, this dish is light yet nourishing, perfect for gut health and hydration.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Sindhi | home-style | fiber-rich | comforting | everyday veggie

A dry, spiced potato dish from Jodhpur, flavored with fennel, mustard seeds, and dried mango powder. It’s hearty, flavorful, and rich in potassium and resistant starch that supports gut health when cooked in minimal oil.

A cooling North Indian dish of okra cooked in a spiced yogurt base. High in fiber and calcium, it supports digestion and bone health. Yogurt adds probiotics, making this dish gut-friendly and light.

A simple, homestyle dish from UP and Punjab, featuring eggplant, potatoes, and tomatoes, slow-cooked for a balanced flavor. Rich in fiber, antioxidants, and potassium, it enhances gut health and heart wellness.

A flavorful stir-fry from Punjabi kitchens, where crisp bell peppers and potatoes are cooked with mild spices, preserving their vitamin C, fiber, and antioxidants, which support immune health and metabolism.