Veggie

A timeless North Indian favorite that celebrates the simple goodness of fresh okra, slowly cooked to bring out its natural flavor and comforting texture. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany for authentic homestyle flavor. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, Dairy-free.

• Calories: 120–160 kcal
• Protein: ~4–5 g
• Total Fat: ~5–6 g
• Carbohydrates: ~14–18 g
• Fiber: ~6–7 g
• Calcium: ~80–100 mg
• Iron: ~2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~25–35 mg

Allergen Information

• Vegan
  
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.

A comforting North Indian classic, Mushroom Matar Masala brings together tender mushrooms and sweet green peas in a flavorful tomato-based gravy that captures the warmth of everyday home cooking. Naturally rich in plant-based protein, fiber, antioxidants, and essential minerals, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany and carefully balanced spices that allow the fresh vegetables to shine. Naturally  Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy-Ghee.

• Calories: 170–210 kcal
• Protein: ~7–9 g
• Total Fat: ~4–6 g
• Carbohydrates: ~20–24 g
• Fiber: ~6–7 g
• Calcium: ~50–70 mg
• Iron: ~2.5 mg
• Potassium: ~600–700 mg
• Vitamin D: ~2–4 mcg (from mushrooms)
• Vitamin C: ~18–25 mg
• Vitamin B2 (Riboflavin): ~0.4 mg

Allergen Information

• Gluten-Free
• Contains Dairy-Ghee
• Soy-Free
• Nut-Free
• Sesame-Free

A simple homestyle sabzi that belongs on the everyday table.

Crisp green beans and tender potatoes are tossed with warming Indian spices to create a comforting Saatvik dish without onion or garlic. Made with mostly organic, local California-grown vegetables, minimal oil, and light salt.

Serve it with:

• Fresh roti or paratha
• Dal and rice for a balanced meal
• Raita or chutney for a refreshing contrast

Estimated nutrition per 16 oz serving:
Calories: 300–350
Protein: 7–9g
Carbohydrates: 52–60g
Fiber: 10–13g
Fat: 7–9g

Allergen information: Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews. 

per 8 oz serving

• Calories: 110–150 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~6–7 g
• Calcium: ~50–70 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~45 mg

Allergen Information

• Gluten-Free
• Dairy-Free
• Soy-Free
  
• Sesame-Free
• VEGAN
• CONTAINS - Peanuts/ Cashews

A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat.

• Calories: 110–140 kcal
• Protein: ~4–5 g
• Total Fat: ~3–5 g
• Carbohydrates: ~17–21 g
• Fiber: ~5–7 g
• Calcium: ~60–90 mg
• Iron: ~1.5–2.0 mg
• Potassium: ~450–600 mg
• Vitamin A: ~2,000–3,000 IU
• Vitamin C: ~30–45 mg

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A classic from Uttar Pradesh and Bihar kitchens, this light, soupy potato-tomato curry is traditionally paired with steamed rice or phulkas for a simple, homely meal. Rich in vitamin C, potassium, and fiber, it supports hydration, digestion, and gut health while being easy to digest.

A colorful homestyle favorite that brings together sweet carrots, tender potatoes, and green peas in a comforting preparation reminiscent of everyday family meals. Naturally rich in fiber, vitamins, and wholesome plant-based nutrition, this classic dish is prepared with Ghee and mild traditional spices, allowing the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy(Ghee).

• Calories: 150–190 kcal
• Protein: ~4–5 g
• Total Fat: ~4–6 g
• Carbohydrates: ~25–29 g
• Fiber: ~5–6 g
• Calcium: ~50–70 mg
• Iron: ~1.8 mg
• Potassium: ~550–650 mg
• Vitamin A: ~5000–7000 IU
• Vitamin C: ~20–30 mg

Allergen Information

• Gluten-Free
• Contains Dairy(Ghee).
• Soy-Free
• Nut-Free
• Sesame-Free

Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg

Allergens - Sesame Seeds, Dairy

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

A rich and aromatic North Indian preparation combining tender mushrooms, sweet green peas, and fragrant fenugreek leaves in a creamy malai gravy. Cashews add a subtle nutty richness while dairy gives the curry its smooth, indulgent texture, creating a comforting restaurant-style classic.

• Calories: ~290 kcal
• Protein: ~9 g
• Carbohydrates: ~18 g
• Fat: ~21 g
• Fiber: ~5 g

Allergens:

• Dairy: Contains dairy
• Tree Nuts: Contains cashews
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy
• Contains Nuts

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.

• Calories: 90–120 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~50–70 mg
• Iron: ~1 mg
• Potassium: ~300–400 mg
• Vitamin C: ~30–40 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A balanced North Indian staple, this sabzi combines seasonal vegetables sautéed with mild spices and minimal oil. Rich in dietary fiber, vitamins A and C, and plant-based antioxidants, it promotes satiety and digestion. Traditionally served with roti or rice for a complete, everyday nourishing meal.

A classic from Bengal’s daily kitchen, this stir-fry of potatoes and onions is lightly spiced with kalonji and turmeric. Cooked with minimal oil, it provides resistant starch, fiber, and vitamin C—supporting gut health and slow energy release while retaining the nostalgic taste of homestyle Bengali meals.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Bengali | stir-fried | comforting | kalonji-tempered | home-style

A simple, homestyle dish from UP and Punjab, featuring eggplant, potatoes, and tomatoes, slow-cooked for a balanced flavor. Rich in fiber, antioxidants, and potassium, it enhances gut health and heart wellness.