280 cal CAL
A treasured coastal specialty from Kerala, Malabar Chicken Curry brings together tender chicken, fragrant spices, and the rich flavors of traditional South Indian home cooking. Gently simmered in a creamy coconut-based curry, this wholesome dish is naturally rich in lean protein, essential minerals, and healthy fats. Prepared with coconut oil for authentic Malabar flavor, it contains Coconut and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Ghee (Dairy).
- Calories: 280–330 kcal
- Protein: ~39–42 g
- Total Fat: ~10–12 g
- Carbohydrates: ~5–7 g
- Fiber: ~1–2 g
- Calcium: ~35–50 mg
- Iron: ~2.5 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
- Vitamin B12: ~0.5 mcg
- Selenium: ~30–35 mcg
Allergen Information
- High Protein
- Contains Coconut
- Gluten-Free
- Contains Ghee (Dairy).
- Soy-Free
- Nut-Free
- Sesame-Free
219-300 CAL
Bringing the bold comfort of Mumbai home cooking, this egg curry features tender boiled eggs simmered in a light tomato, onion, ginger, and garlic masala. Cumin, coriander, turmeric, and gentle chilies create a warmly spiced gravy with savory depth and a bright, tangy finish. Prepared with minimal oil, no added sugar, and restrained sodium, it delivers satisfying richness without a heavy restaurant-style sauce. This protein-rich curry pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~23 g
Fiber: ~2 g
Fat: ~20 g
Sodium: ~150 mg
Calcium: ~110 mg
Vitamin K: ~8 mcg
Vitamin A: ~240 mcg
Potassium: ~430 mg
Iron: ~3 mg
Vitamin B12: ~2.1 mcg
Selenium: ~55 mcg
270 kcal CAL
Chicken Chapli Kebab, a staple of Pashtun cuisine from Northwest Pakistan and Afghanistan, features spiced minced chicken shaped into flat patties. Cooked on a hot griddle with minimal oil, it delivers lean protein, iron, and bold flavor. A healthier take on street-style kebabs, ideal for balanced, satisfying meals.
Nutrition (Approximate)
● Calories: ~270 kcal
● Protein: ~32 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~2 g
● Calcium: ~60 mg
● Iron: ~3 mg
● Potassium: ~550 mg
310 CAL
A heritage Persian dish, featuring yogurt-marinated chicken grilled to perfection, retaining high protein, essential nutrients, and mild saffron-infused flavors.
Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Persian | saffron-marinated | high-protein | grilled | citrus-infused
340 CAL
A creamy, melt-in-the-mouth skewers, marinated in hung curd and light spices, offering calcium-rich, digestion-friendly protein, perfect for a low-oil indulgence.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
tandoori-style | organic | local | fresh | creamy | high-protein
330 CAL
A spiced yet simple Kashmiri dish, featuring pan-seared chicken in mild saffron, Kashmiri chilies, and yogurt, delivering a warm, high-protein, low-spice delicacy.
Calories (1 skewer / 4 pcs): 280 kcal
Portion Size: (2 skewers, 4 pcs each)
Kashmiri | organic | local | fresh | high-protein | stir-fried kebab
335 CAL
Embark on a culinary journey with our Goan Fish Curry, a dish steeped in cultural significance and bursting with flavor and nutrition. Hailing from the coastal paradise of Goa, this curry is a celebration of local traditions and a tribute to the bountiful sea.
Goan | Coastal Curry | Omega-3 Rich | Bold Flavor | Regional Favorite | Sustainable | Never Frozen
325 CAL
Tender chicken chunks marinated in pickling spices and grilled for a smoky, tangy finish. This 16 oz portion includes 2 skewers with 4 pieces each. High in protein and bold in flavor, it's perfect for lovers of spiced grilled meats.
Calories (1 skewer / 4 pcs): 280 kcal
Portion Size: 16 oz (2 skewers, 4 pcs each)
grilled | organic | local | fresh | high-protein | tangy spice
340 CAL
A soulful Sindhi kitchen staple, Seyal Chicken Curry is a slow-cooked, one-pot delicacy, where chicken is gently simmered in a fragrant onion-tomato base infused with the warmth of garlic, cumin, and fresh coriander. Traditionally cooked with minimal oil in earthen pots, this dish captures the rustic flavors of Sindhi homes.
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Sindhi | organic | local | fresh | high-protein | rustic curry
245 CAL
A rich, home-style egg curry inspired by Mumbai’s street-side staples, made with boiled eggs simmered in a spiced tomato-onion gravy. High in protein and healthy fats, it supports satiety and energy while delivering bold, comforting flavor.
320 CAL
A Northeastern slow-cooked chicken dish, made with black sesame seeds and mild spices, delivering deep umami flavors, protein, and healthy fats, perfect for warming mountain meals.
Meghalaya | Northeast India | Black Sesame | Slow-Cooked | High-Protein | Healthy Fats | Mild-Spiced | Umami-Rich | Organic | Fresh | Local
340 CAL
A royal Awadhi delicacy, blending minced chicken with lentils and aromatic spices, offering a soft, high-protein, fiber-rich kebab, pan-seared with minimal oil.
Awadhi | Lukhnowi | High-Protein | Fiber-Rich | Low-Oil | Non-Vegetarian | Organic | Fresh | Local
335 CAL
An aromatic dish packed with layers of flavor, Rogan Josh is the crown of Kashmiri cuisine. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat.
Kashmiri | Slow-Cooked | Aromatic | Traditional | High-Protein | Rich Stew | Cardamom | Mild Heat | Halal
335 CAL
Embark on a culinary journey with our Goan Fish Curry, a dish steeped in cultural significance and bursting with flavor and nutrition. Hailing from the coastal paradise of Goa, this curry is a celebration of local traditions and a tribute to the bountiful sea.
Goan | Coastal Curry | Omega-3 Rich | Bold Flavor | Regional Favorite | Sustainable | Never Frozen
415 CAL
A Louisiana-inspired, high-protein dish, featuring wild-caught salmon rubbed with smoky Cajun spices, air-fried for a light, omega-3-rich, metabolism-boosting meal.
Cajun | Louisiana | Wild-Caught Salmon | Smoky-Spiced | Air-Fried | High-Protein | Omega-3 Rich | Metabolism-Boosting | Low-Oil | Sustainable | Never Frozen
320 CAL
A herb-packed, antioxidant-rich grilled chicken delight, coated in mint, coriander, and yogurt, providing a detoxifying, protein-loaded, low-oil kebab perfect for a light meal.
North Indian | Hariyali | Antioxidant-Rich | High-Protein | Detox-Friendly | Low-Oil | Grilled | Light Meal | Organic | Fresh | Local
236 CAL
Tribute to the humble, subtle yet iconic flavors of Bengal where the mighty Ganga river flows, this Shorshe Maach is symphony of piquancy of fresh ground mustard seeds sauce and the succulence of a perfect steak of white fish.
Bengali | Shorshe | Mustard-Based | Omega-3 Rich | Low-Calorie | Light Meal | Sustainable | Never Frozen
345 CAL
Embark on a culinary journey through the coastal flavors of Kerala with Fish Moilee—a delectable dish that encapsulates the essence of the region. Picture succulent fish simmered gently in a coconut milk-based curry, enriched with the fragrant spices characteristic of Kerala cuisine.
Kerala | Coastal Curry | Coconut-Based | Mild-Spiced | Omega-3 Rich | Light Curry | Sustainable | Never Frozen
290 CAL
Tuscan Chicken, inspired by Italy’s rustic Tuscan countryside, blends lean chicken with sun-dried tomatoes, spinach, garlic, and herbs in a light, creamy sauce. Made with minimal oil and healthy ingredients, it’s rich in protein, antioxidants, and calcium—perfect for balanced, heart-friendly meals without sacrificing flavor.
Tuscan | Italian | Sun-Dried Tomato | Spinach | Creamy Sauce | Antioxidant-Rich | High-Protein | Heart-Friendly | Low-Oil | Organic | Fresh | Local
290 CAL
Shish Tawook, a Levantine grilled chicken dish rooted in Lebanese and Syrian cuisine, features tender chicken marinated in yogurt, lemon, garlic, and spices. Traditionally grilled with minimal oil, it offers a lean, protein-rich option that's heart-healthy, low in fat, and bursting with Mediterranean flavor.
Levantine | Lebanese | Syrian | Grilled | Yogurt-Marinated | High-Protein | Heart-Healthy | Low-Fat | Mediterranean | Organic | Fresh | Local