DESSERT

A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!

Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release

Rooted in South Indian Ayurvedic tradition, this kheer blends barnyard millet, almond milk, dates, and crushed cashews, with a hint of cardamom. Slow-cooked using minimal cold-pressed coconut oil, it’s rich in plant protein, magnesium, and healthy fats—supporting digestion, hormonal balance, and sustained energy without dairy or refined sugar.

Calories (4 oz serving): 125 kcal
Portion Size: 8 oz
Ayurvedic | dairy-free | refined sugar-free | gut-soothing | millet-based dessert