Bharwaan Karela (peanuts, cashew)

A traditional North Indian preparation of stuffed bitter gourd with spiced lentil or seed mix. Rich in antioxidants and beneficial for blood sugar control, it’s sautéed in minimal oil for a medicinal yet flavorful side dish.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | stuffed vegetable | fiber-rich | bitter tonic | blood sugar support