Veggie

A sweet and tangy SATVIK Rajasthani dish made with yellow pumpkin, jaggery, and amchur. High in fiber and vitamin A, it supports digestion and eye health. Its low oil and spice content make it ideal for light, comforting meals.

Nutrition (Approximate)
● Calories: ~190 kcal
● Protein: ~3 g
● Total Fat: ~10 g
● Carbohydrates: ~24 g
● Fiber: ~5 g
● Calcium: ~70 mg
● Iron: ~2 mg
● Potassium: ~550 mg
● Vitamin A: ~500 mcg

ALLERGENS - DAIRY (GHEE)

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

Sweet carrots, green peas, and tender potatoes come together in this colorful sabzi rooted in Punjabi home cooking. Ginger, cumin, coriander, turmeric, and gentle spices complement the vegetables with earthy warmth while allowing their natural flavors to shine. Prepared with minimal oil and restrained sodium, the dish has a comforting texture and a clean, balanced finish. It pairs beautifully with dal, steamed rice, millet, or fresh roti.

Calories per serving: 131-180 kcal

Nutrition Info
Protein: ~5 g
Fiber: ~6 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~60 mg
Vitamin K: ~25 mcg
Vitamin A: ~650 mcg
Potassium: ~700 mg
Iron: ~2 mg
Folate: ~80 mcg
Vitamin C: ~30 mg

Savor the nutritional bounty and cultural richness of Cabbage Fogath—a traditional dish that harmoniously blends health benefits with the vibrant flavors of Indian cuisine. Originating from the coastal regions of Karnataka, this coconut-infused cabbage stir-fry offers a delightful journey for the senses.

Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin K: ~18 mcg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

A cooling North Indian dish of okra cooked in a spiced yogurt base. High in fiber and calcium, it supports digestion and bone health. Yogurt adds probiotics, making this dish gut-friendly and light.

A flavorful stir-fry from Punjabi kitchens, where crisp bell peppers and potatoes are cooked with mild spices, preserving their vitamin C, fiber, and antioxidants, which support immune health and metabolism.

A Gujarati stir-fry of cabbage, mustard seeds, and green chilies. Lightly cooked to retain crunch and nutrients, it’s rich in fiber, vitamin C, and folate—great for digestive and immune support.

A protein-packed dish from North Indian kitchens, where bottle gourd is slow-cooked with Bengal gram lentils. High in fiber, protein, and hydration properties, it helps with gut health, weight management, and digestion.

Baingan bhaja, Vangyache kaap, Kathirikkai varuval and Tawa baingan are all regional iterations of this crispy yet moist eggplant rounds dusted in high protein chickpea batter and subtle spices.