Veggie

A classic North Indian dry sabzi made with carrots, green peas, and potatoes in a mild spice blend. Rich in fiber and comforting in flavor, it supports digestion and balance, making it a perfect everyday side for rice or roti.

Savor the nutritional bounty and cultural richness of Cabbage Fogath—a traditional dish that harmoniously blends health benefits with the vibrant flavors of Indian cuisine. Originating from the coastal regions of Karnataka, this coconut-infused cabbage stir-fry offers a delightful journey for the senses.

A sweet and tangy Rajasthani dish made with yellow pumpkin, jaggery, and amchur. High in fiber and vitamin A, it supports digestion and eye health. Its low oil and spice content make it ideal for light, comforting meals.

A dry, spiced potato dish from Jodhpur, flavored with fennel, mustard seeds, and dried mango powder. It’s hearty, flavorful, and rich in potassium and resistant starch that supports gut health when cooked in minimal oil.

A cooling North Indian dish of okra cooked in a spiced yogurt base. High in fiber and calcium, it supports digestion and bone health. Yogurt adds probiotics, making this dish gut-friendly and light.

A flavorful stir-fry from Punjabi kitchens, where crisp bell peppers and potatoes are cooked with mild spices, preserving their vitamin C, fiber, and antioxidants, which support immune health and metabolism.

A Gujarati stir-fry of cabbage, mustard seeds, and green chilies. Lightly cooked to retain crunch and nutrients, it’s rich in fiber, vitamin C, and folate—great for digestive and immune support.

A protein-packed dish from North Indian kitchens, where bottle gourd is slow-cooked with Bengal gram lentils. High in fiber, protein, and hydration properties, it helps with gut health, weight management, and digestion.

A South Indian stir-fry, where grated beetroot is tempered with mustard seeds, coconut, and curry leaves, creating a mildly sweet and nutty flavor. Packed with iron, folate, and antioxidants, it supports blood circulation, detoxification, and liver health.

Baingan bhaja, Vangyache kaap, Kathirikkai varuval and Tawa baingan are all regional iterations of this crispy yet moist eggplant rounds dusted in high protein chickpea batter and subtle spices.