BEETROOT PORIYAL (T)

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut