Vegan/Plant Based

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Sesame-Free
• Fish & Shellfish-Free

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A rustic North Indian favorite that brings together tender potatoes and fragrant fenugreek leaves, evoking the warmth of everyday home cooking. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this comforting dish provides wholesome carbohydrates, fiber, and natural minerals while keeping the flavors simple and authentic. Naturally free from dairy, soy, nuts, and sesame.

• Calories: 150–190 kcal
• Protein: ~3–4 g
• Total Fat: ~5–6 g
• Carbohydrates: ~25–29 g
• Fiber: ~4–5 g
• Calcium: ~70–90 mg
• Iron: ~2 mg
• Potassium: ~550–650 mg
• Vitamin A: ~1200–1600 IU

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.  

• Calories: 210–240 kcal
• Protein: ~12–14 g
• Total Fat: ~5–7 g
• Carbohydrates: ~32–36 g
• Fiber: ~9–11 g
• Calcium: ~80–100 mg
• Iron: ~4 mg
• Potassium: ~600–700 mg
• Folate: ~180–220 mcg

Allergen Information

• Soy-free
• Sesame-Free
• Legume-Based (Black Eyed Peas)

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. .

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Dairy-Free
• Soy-Free
• Sesame-Free
• No Added Sugar

Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.

Nutrition (Approximate)
● Calories: ~175-240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)

Bitter gourd and onions cooked with Indian spices in a homestyle vegan sabzi. Its pleasantly bitter, savory flavor pairs well with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 3 g protein · 13 g carbohydrates · 5 g fat. Estimated for a low-oil preparation of about 1 teaspoon of oil per 8 oz serving; actual values vary.

A bold, homemade-style Indian mixed vegetable pickle, packed with tangy, spicy, and savory flavor. This 2 oz portion is the perfect punchy accompaniment for parathas, rice bowls, and tiffin meals.

Estimated nutrition (2 oz serving):
Calories: ~60 kcal
Protein: ~1 g
Total Fat: ~4 g
Carbohydrates: ~6 g
Fiber: ~2 g
Sodium: ~480 mg

Made fresh daily with no added sugar, this bright detox blend features carrot and ginger for a burst of beta-carotene, antioxidants, and anti-inflammatory benefits. Rich in fiber and Vitamin A, it supports digestion, immunity, and skin health—an Ayurvedic refreshment packed with natural healing power.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
detox-friendly | beta-carotene | immunity support | skin health | no added sugar

A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews. 

per 8 oz serving

• Calories: 110–150 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~6–7 g
• Calcium: ~50–70 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~45 mg

Allergen Information

• Gluten-Free
• Dairy-Free
• Soy-Free
  
• Sesame-Free
• VEGAN
• CONTAINS - Peanuts/ Cashews

Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine.

• Calories: 220–270 kcal
• Protein: ~22–25 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~90–120 mg
• Iron: ~4–5 mg
• Potassium: ~550–650 mg
• Vitamin B6: ~0.5 mg

Allergen Information

• Vegan
• High Protein
• Contains Soy
• Dairy-Free
• Sesame-Free

A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~28–32 g
• Fiber: ~8–10 g
• Calcium: ~45–65 mg
• Iron: ~2.5–3.5 mg
• Potassium: ~500–600 mg
• Folate: ~160–200 mcg
• Magnesium: ~55–70 mg
• Vitamin C: ~8–12 mg

Allergen Information

• Vegan
  
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~9–10 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg

Allergen Information

• Vegan
• Contains Coconut
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A bright green juice with spinach, kiwi, and ginger, blending leafy, tangy, and gently zesty notes. Cold-pressed and made without added sugar.

Nutrition per 6 oz serving:

• Calories: 40 kcal
• Protein: ~1 g (estimated)
• Carbohydrates: ~9 g (estimated)
• Fiber: ~1 g (estimated)
• Total fat: <1 g (estimated)