Vegan/Plant Based

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Bitter gourd and onions cooked with Indian spices in a homestyle vegan sabzi. Its pleasantly bitter, savory flavor pairs well with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 3 g protein · 13 g carbohydrates · 5 g fat. Estimated for a low-oil preparation of about 1 teaspoon of oil per 8 oz serving; actual values vary.

Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–270 kcal
• Protein: ~22–25 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~90–120 mg
• Iron: ~4–5 mg
• Potassium: ~550–650 mg
• Vitamin B6: ~0.5 mg

Allergen Information

• Vegan
• High Protein
• Contains Soy
• Gluten-Free
• Dairy-Free
• Nut-Free
• Sesame-Free

A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat.

• Calories: 110–140 kcal
• Protein: ~4–5 g
• Total Fat: ~3–5 g
• Carbohydrates: ~17–21 g
• Fiber: ~5–7 g
• Calcium: ~60–90 mg
• Iron: ~1.5–2.0 mg
• Potassium: ~450–600 mg
• Vitamin A: ~2,000–3,000 IU
• Vitamin C: ~30–45 mg

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~9–10 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg

Allergen Information

• Vegan
• Contains Coconut
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.

Nutrition (Approximate)
● Calories: ~175 - 240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)

A silky, slow-cooked tomato soup with cumin, ginger, and fresh herbs. Made from mostly organic, local California-grown tomatoes. Warming, light, and made entirely from scratch — a Saatvik comfort in every sip.

🌿 Sourcing: Mostly organic, local California-grown tomatoes & herbs

Calories (16 oz serving): 120 kcal
Protein: ~3 g
Total Fat: ~4 g (1 tsp oil)
Carbohydrates: ~18 g
Fiber: ~3 g
Sodium: ~260 mg

Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Saatvik

A vibrant Indian-inspired salad featuring hearty black chickpeas tossed with fresh vegetables, herbs, lemon, and aromatic spices. Bright, crunchy, and satisfying, this wholesome salad brings the classic street-food flavors of Chana Chor Garam into a fresh and nutritious preparation

• Calories: 200–240 kcal
• Protein: 9–11 g
• Total Fat: 4–6 g
• Carbohydrates: 30–35 g
• Fiber: 8–10 g
• Calcium: 50–70 mg
• Iron: 2.5–3.5 mg
• Potassium: 450–550 mg
• Vitamin C: 20–30 mg

Allergen Information:

• Vegan
• Contains Legumes (Black Chickpeas)
• Dairy-Free
• Soy-Free
• Sesame-Free

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A treasured festive delicacy from the kitchens of Maharashtra, Puran Poli is lovingly handcrafted with a soft whole wheat flatbread generously filled with a sweet blend of slow-cooked chana dal, jaggery, cardamom, and nutmeg. Every bite brings back the warmth of family celebrations and traditional home cooking while providing plant-based protein, fiber, and sustained energy. Traditionally finished with ghee for its rich aroma and authentic flavor. Contains Wheat (Gluten), Dairy (Ghee), and Legumes (Chana Dal) and is naturally Soy-Free and Sesame-Free. Contains Tree Nuts.

• Calories: 270–320 kcal
• Protein: ~8–10 g
• Total Fat: ~5–7 g
• Carbohydrates: ~46–52 g
• Fiber: ~5–6 g
• Natural Sugars: ~14–18 g
• Calcium: ~45–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~250–350 mg
• Folate: ~70–100 mcg
• Magnesium: ~40–55 mg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Contains Dairy (Ghee)
• Contains Legumes (Chana Dal)
• Contains Tree Nuts 
• Soy-Free
• Sesame-Free
• High in Plant-Based Protein

Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.

Calories per serving: 168-230 kcal

Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and deeply satisfying.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~180 mg
Calcium: ~95 mg
Vitamin K: ~28 mcg
Vitamin A: ~120 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~80 mg
Folate: ~170 mcg

Kurkuri Tawa Sabzi is a colorful medley of vegetables with stuffed aloo dum, air-fried for a crisp finish and seasoned with bold tawa-style spices.

Made with mostly organic, local California-grown vegetables and herbs. Vegan and dairy-free.

Estimated nutrition per 8 oz serving (estimates, not recipe-calculated values):
Calories: 140 kcal
Protein: 3 g
Carbohydrates: 24 g
Fiber: 4 g
Total fat: 4 g