Vegan/Plant Based

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A treasured festive delicacy from the kitchens of Maharashtra, Puran Poli is lovingly handcrafted with a soft whole wheat flatbread generously filled with a sweet blend of slow-cooked chana dal, jaggery, cardamom, and nutmeg. Every bite brings back the warmth of family celebrations and traditional home cooking while providing plant-based protein, fiber, and sustained energy. Traditionally finished with ghee for its rich aroma and authentic flavor. Contains Wheat (Gluten), Dairy (Ghee), and Legumes (Chana Dal) and is naturally Soy-Free and Sesame-Free. Contains Tree Nuts.

• Calories: 270–320 kcal
• Protein: ~8–10 g
• Total Fat: ~5–7 g
• Carbohydrates: ~46–52 g
• Fiber: ~5–6 g
• Natural Sugars: ~14–18 g
• Calcium: ~45–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~250–350 mg
• Folate: ~70–100 mcg
• Magnesium: ~40–55 mg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Contains Dairy (Ghee)
• Contains Legumes (Chana Dal)
• Contains Tree Nuts 
• Soy-Free
• Sesame-Free
• High in Plant-Based Protein

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.

Calories per serving: 168-230 kcal

Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg

A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–9 g
• Calcium: ~90–120 mg
• Iron: ~3–4 mg
• Potassium: ~500–650 mg
• Vitamin A: ~3,000–4,000 IU
• Vitamin C: ~20–30 mg
• Folate: ~120–160 mcg
• Magnesium: ~55–70 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves, mustard seeds, and roasted spices. Rich in plant protein, iron, and fiber, it offers bold coastal flavor in a fully vegan preparation.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Kerala | coconut-based | black chickpeas | plant-protein | vegan | coastal flavor

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g per 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

Gentle saatvik cooking brings bottle gourd, moringa leaves, and tender lentils together in a soothing homestyle daal. Lauki adds a delicate, comforting texture, while moringa contributes an earthy green note balanced by mild cumin, turmeric, and fresh herbs. Prepared without onion or garlic, using minimal oil, light spice, low sodium, and no added sugar, it reflects the simplicity and warmth of traditional Indian vegetarian kitchens. Each spoonful feels light yet satisfying, with soft lentils and vegetables creating a deeply comforting finish.

Calories per serving: 146-200 kcal

Protein: ~11 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~170 mg
Vitamin K: ~145 mcg
Vitamin A: ~360 mcg
Potassium: ~720 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~180 mcg
Vitamin C: ~26 mg

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and deeply satisfying.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~180 mg
Calcium: ~95 mg
Vitamin K: ~28 mcg
Vitamin A: ~120 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~80 mg
Folate: ~170 mcg

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad