Gharke Arhaar Ki Daal(T)

Gharke Arhaar Ki Daal(T)

A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Soy-Free, Nut-Free, and Sesame-Free. 

  • Calories: 180–220 kcal
  • Protein: ~10–12 g
  • Total Fat: ~3–5 g
  • Carbohydrates: ~28–32 g
  • Fiber: ~8–10 g
  • Calcium: ~45–65 mg
  • Iron: ~2.5–3.5 mg
  • Potassium: ~500–600 mg
  • Folate: ~160–200 mcg
  • Magnesium: ~55–70 mg
  • Vitamin C: ~8–12 mg

Allergen Information

  • Vegan
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
  • High in Plant-Based Protein
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