340–390 kcal CAL
A hearty one-pot meal that combines fragrant basmati rice with protein-rich nutri chunks, creating a wholesome pulao inspired by everyday Indian home cooking. Naturally rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and aromatic whole spices for balanced flavor and nourishment. Contains Soy , Dairy (Ghee) and is naturally Nut-Free, and Sesame-Free.
- Calories: 340–390 kcal
- Protein: ~18–21 g
- Total Fat: ~6–8 g
- Carbohydrates: ~46–52 g
- Fiber: ~6–8 g
- Calcium: ~80–110 mg
- Iron: ~4–5 mg
- Potassium: ~500–650 mg
- Folate: ~120–160 mcg
Allergen Information
- Contains Soy
- Contains Dairy(Ghee)
- Nut-Free
- Sesame-Free
140 CAL
A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light
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160 CAL
A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating
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Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.
Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style
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A creamy, plant-based curry made with chickpeas simmered in coconut milk, onions, and warming spices. Rich in protein and iron, it supports energy and digestion while offering a mildly spiced, deeply satisfying vegan comfort dish.
Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | coconut-based | mildly spiced
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120–160 kcal CAL
Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.
- Calories: 90–120 kcal
- Protein: ~1–2 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~23–28 g
- Fiber: ~4–5 g
- Calcium: ~30–45 mg
- Iron: ~0.5–0.9 mg
- Potassium: ~300–400 mg
- Vitamin C: ~60–90 mg
- Vitamin A: ~1,000–1,500 IU
- Folate: ~35–50 mcg
Allergen Information
- Vegan
- Naturally Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- No Added Sugar
102-140 CAL
Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.
Calories per serving: 102-140 kcal
Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg
290 CAL
