Vegan/Plant Based

A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–9 g
• Calcium: ~90–120 mg
• Iron: ~3–4 mg
• Potassium: ~500–650 mg
• Vitamin A: ~3,000–4,000 IU
• Vitamin C: ~20–30 mg
• Folate: ~120–160 mcg
• Magnesium: ~55–70 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

Inspired by traditional Indian home kitchens, this nourishing combination of spinach and lentils offers a comforting balance of wholesome flavors and everyday nutrition. Naturally rich in plant protein, iron, and fiber, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

8 oz serving:

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~27–31 g
• Fiber: ~8–9 g
• Calcium: ~120–150 mg
• Iron: ~4 mg
• Potassium: ~550–650 mg
• Folate: ~160 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A beloved South Indian staple, Sona Masuri Rice is known for its delicate texture, mild aroma, and naturally comforting character. Lightly cooked to a soft, fluffy finish, this everyday rice pairs beautifully with dals, curries, and vegetable dishes, bringing the simple warmth of traditional home-style meals to the table. Naturally rich in wholesome carbohydrates for energy, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 190–220 kcal
• Protein: ~4–5 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~42–46 g
• Fiber: ~1–2 g
• Calcium: ~10–20 mg
• Iron: ~1–2 mg
• Potassium: ~50–80 mg
• Magnesium: ~15–25 mg
• Folate: ~5–15 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Rice-Based
• Naturally Low in Fat

Light, vibrant soup packed with broccoli and leafy kale.

Broccoli, kale, and mostly organic, local California-grown vegetables are gently simmered into a fresh, savory soup. Prepared with minimal oil and light salt, it is an easy choice for a nourishing starter or lighter meal.

Why you’ll love it:

• Vegetable-forward and naturally fiber-rich
• Fresh green flavor with gentle seasoning
• Light yet satisfying enough for any time of day

Estimated nutrition per 16 oz serving:
Calories: 170–230
Protein: 8–12g
Carbohydrates: 25–34g
Fiber: 8–12g
Fat: 5–9g

Allergen information: No major allergens intentionally added. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves, mustard seeds, and roasted spices. Rich in plant protein, iron, and fiber, it offers bold coastal flavor in a fully vegan preparation.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Kerala | coconut-based | black chickpeas | plant-protein | vegan | coastal flavor

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g per 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

Gentle saatvik cooking brings bottle gourd, moringa leaves, and tender lentils together in a soothing homestyle daal. Lauki adds a delicate, comforting texture, while moringa contributes an earthy green note balanced by mild cumin, turmeric, and fresh herbs. Prepared without onion or garlic, using minimal oil, light spice, low sodium, and no added sugar, it reflects the simplicity and warmth of traditional Indian vegetarian kitchens. Each spoonful feels light yet satisfying, with soft lentils and vegetables creating a deeply comforting finish.

Calories per serving: 146-200 kcal

Protein: ~11 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~170 mg
Vitamin K: ~145 mcg
Vitamin A: ~360 mcg
Potassium: ~720 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~180 mcg
Vitamin C: ~26 mg

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light

Inspired by traditional Indian home kitchens, this nourishing combination of spinach and lentils offers a comforting balance of wholesome flavors and everyday nutrition. Naturally rich in plant protein, iron, and fiber, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Serving size: 8oz

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~27–31 g
• Fiber: ~8–9 g
• Calcium: ~120–150 mg
• Iron: ~4 mg
• Potassium: ~550–650 mg
• Folate: ~160 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A refreshing vegan Maharashtrian-style koshimbir with bright vegetables, coconut, cashews, and lively seasoning. Light, creamy, and satisfying with a fresh finish.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~190 kcal
Protein: ~5 g
Total Fat: ~14 g
Carbohydrates: ~14 g
Fiber: ~4 g
Sodium: ~220 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Kerala matta rice offers a hearty, distinctly nutty character with the satisfying chew of traditional red parboiled rice from South India. Gently cooked without added richness, it retains its naturally robust texture and earthy flavor while keeping the preparation clean and simple. Its higher fiber content and substantial grain structure make it an excellent companion to Kerala curries, dals, and vegetable preparations. Rustic yet refined, it brings depth and balance to a complete meal.

Nutrition: Calories: 146-200 kcal | Protein: ~4 g | Carbs: ~43 g | Fat: ~1 g | Fiber: ~3 g | Sodium: ~10 mg | Magnesium: ~45 mg | Manganese: ~1 mg

Allergen Info: None identified.

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.

Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style