Vegan/Plant Based

Kurkuri Tawa Sabzi is a colorful medley of vegetables with stuffed aloo dum, air-fried for a crisp finish and seasoned with bold tawa-style spices.

Made with mostly organic, local California-grown vegetables and herbs. Vegan and dairy-free.

Estimated nutrition per 8 oz serving (estimates, not recipe-calculated values):
Calories: 140 kcal
Protein: 3 g
Carbohydrates: 24 g
Fiber: 4 g
Total fat: 4 g

Tender soya chunks and spinach come together in a comforting preparation, gently seasoned with warming Indian spices. Hearty, savory, and full of homestyle flavor, this vegan dish pairs beautifully with rice or roti.

Sourcing: Made with mostly organic, local California-grown spinach.

Estimated nutrition per 8 oz reference portion:

• Calories: ~180–240 kcal
• Protein: ~18–24 g
• Carbohydrates: ~16–22 g
• Total Fat: ~5–7 g
• Fiber: ~6–9 g

Allergen information: Contains soy. Vegan.

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. Creamy, fragrant, and deeply satisfying, this vegan curry brings the comforting flavors of Kerala home cooking to your meal.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva chickpeas.

Package size: 16 oz, two 8 oz servings.

Estimated nutrition per 8 oz serving:

• Calories: ~175–240 kcal
• Protein: ~10 g
• Carbohydrates: ~16–32 g
• Total Fat: ~8 g
• Fiber: ~9 g
• Sodium: ~180 mg
• Calcium: ~95 mg
• Vitamin K: ~28 mcg
• Vitamin A: ~120 mcg
• Potassium: ~620 mg
• Iron: ~4 mg
• Magnesium: ~80 mg
• Folate: ~170 mcg

Allergen information: Contains cashews. Includes chickpeas and coconut. Vegan.

Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.

Nutrition (Approximate)
● Calories: ~175 - 240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)

A beloved South Indian staple, Sona Masuri Rice is known for its delicate texture, mild aroma, and naturally comforting character. Lightly cooked to a soft, fluffy finish, this everyday rice pairs beautifully with dals, curries, and vegetable dishes, bringing the simple warmth of traditional home-style meals to the table.

• Calories: 190–220 kcal
• Protein: ~4–5 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~42–46 g
• Fiber: ~1–2 g
• Calcium: ~10–20 mg
• Iron: ~1–2 mg
• Potassium: ~50–80 mg
• Magnesium: ~15–25 mg
• Folate: ~5–15 mcg

Allergen Information

• Vegan
• Dairy-Free
• Soy-Free
• Sesame-Free
• Rice-Based
• Naturally Low in Fat

Tender okra cooked with ajwain and gentle Indian spices. A savory vegan sabzi with a fragrant carom-seed finish.

Estimated nutrition per 8 oz serving:

• Calories: 130–190 kcal
• Protein: 4–6 g
• Carbohydrates: 17–24 g
• Total Fat: 6–9 g
• Fiber: 5–8 g

Nutrition values are estimates and may vary with preparation.

A silky, slow-cooked tomato soup with cumin, ginger, and fresh herbs. Made from mostly organic, local California-grown tomatoes. Warming, light, and made entirely from scratch — a Saatvik comfort in every sip.

🌿 Sourcing: Mostly organic, local California-grown tomatoes & herbs

Calories (16 oz serving): 120 kcal
Protein: ~3 g
Total Fat: ~4 g (1 tsp oil)
Carbohydrates: ~18 g
Fiber: ~3 g
Sodium: ~260 mg

Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Saatvik

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A treasured festive delicacy from the kitchens of Maharashtra, Puran Poli is lovingly handcrafted with a soft whole wheat flatbread generously filled with a sweet blend of slow-cooked chana dal, jaggery, cardamom, and nutmeg. Every bite brings back the warmth of family celebrations and traditional home cooking while providing plant-based protein, fiber, and sustained energy. Traditionally finished with ghee for its rich aroma and authentic flavor. Contains Wheat (Gluten), Dairy (Ghee), and Legumes (Chana Dal) and is naturally Soy-Free and Sesame-Free. Contains Tree Nuts.

• Calories: 270–320 kcal
• Protein: ~8–10 g
• Total Fat: ~5–7 g
• Carbohydrates: ~46–52 g
• Fiber: ~5–6 g
• Natural Sugars: ~14–18 g
• Calcium: ~45–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~250–350 mg
• Folate: ~70–100 mcg
• Magnesium: ~40–55 mg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Contains Dairy (Ghee)
• Contains Legumes (Chana Dal)
• Contains Tree Nuts 
• Soy-Free
• Sesame-Free
• High in Plant-Based Protein

Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.

Calories per serving: 168-230 kcal

Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg

Made fresh daily with lemon, mint, and chia seeds, Shikanji is a bright, citrusy cooler with a light, refreshing finish. No added sugar.

Nutrition per 6 oz serving:

• Calories: 35 kcal
• Protein: ~0–1 g (estimated)
• Carbohydrates: ~4–6 g (estimated)
• Fiber: ~1–2 g (estimated)
• Total fat: ~1–2 g (estimated)

Navratan Korma is a colorful vegetable curry with a rich, gently spiced gravy, dried fruit, and nuts.

This vegetarian Mughlai-style dish has a creamy texture and a savory-sweet character. Contains nuts.

Estimated nutrition per 8 oz serving (estimates, not recipe-calculated values):
Calories: 240–290 kcal
Protein: 6–8 g
Carbohydrates: 24–28 g
Fiber: 5–6 g
Total fat: 11–14 g

A refreshing coastal-style sol kadhi with tangy kokum and creamy coconut, served chilled for a bright, soothing finish. A flavorful complement to rich and hearty meals.

Estimated nutrition (8 oz serving):
Calories: ~110 kcal
Protein: ~2 g
Total Fat: ~7 g
Carbohydrates: ~10 g
Fiber: ~2 g
Sodium: ~210 mg

Vegan | Gluten-Free | Dairy-Free | Contains Coconut

A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–9 g
• Calcium: ~90–120 mg
• Iron: ~3–4 mg
• Potassium: ~500–650 mg
• Vitamin A: ~3,000–4,000 IU
• Vitamin C: ~20–30 mg
• Folate: ~120–160 mcg
• Magnesium: ~55–70 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

Fresh bottle gourd and pineapple make a light, gently sweet juice with a clean, refreshing finish. Made without added sugar.

Nutrition per 6 oz serving:

• Calories: 40 kcal
• Protein: ~0–1 g (estimated)
• Carbohydrates: ~8–10 g (estimated)
• Fiber: ~0–1 g (estimated)
• Total fat: <1 g (estimated)

A colorful South Indian VEGAN poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.

Calories per serving: 117-160 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg