Green beans Carrot Poriyal

A colorful South Indian VEGAN poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.

Calories per serving: 117-160 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg