Green beans Carrot Poriyal

A staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir-fried, it’s rich in fiber, vitamin A, and phytonutrients—supporting digestion and balance through clean, regional cooking.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
Tamil Nadu | stir-fried | fiber-rich | coconut-tempered | regional classic