Vegan/Plant Based

A comforting, protein-rich curry made with tender bottle gourd and chana dal, gently seasoned with aromatic Indian spices. Prepared with mostly organic, local California-grown vegetables, minimal oil, and light salt for a wholesome everyday meal.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 16 oz serving:
Calories: 330–380
Protein: 16–19g
Carbohydrates: 52–60g
Fiber: 13–16g
Fat: 6–8g

Allergen information: Vegan. No major allergens intentionally added. Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

A creamy, plant-based curry made with chickpeas simmered in coconut milk, onions, and warming spices. Rich in protein and iron, it supports energy and digestion while offering a mildly spiced, deeply satisfying vegan comfort dish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | coconut-based | mildly spiced

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Naturally Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• No Added Sugar

A fully plant-based version of the timeless Punjabi homestyle choley, slow-cooked with tender chickpeas, tomatoes, and a bold blend of traditional spices — all without any dairy. Every spoonful delivers the rich, hearty flavor of a long-simmered Punjabi family meal while remaining completely vegan. Rich in plant protein, fiber, iron, and folate, it is prepared with minimal oil and no added sugar for a clean, nourishing finish. Naturally Vegan, Gluten-Free, and Soy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | Punjabi | plant-protein | fiber-rich | iron-rich | dairy-free | gluten-free

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and deeply satisfying.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~180 mg
Calcium: ~95 mg
Vitamin K: ~28 mcg
Vitamin A: ~120 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~80 mg
Folate: ~170 mcg

ALLERGENS - Chickpea, Cashew 

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

A hearty soup with barley, chickpeas, and seasonal vegetables simmered in a savory broth. Packed with complex carbs, plant protein, and fiber, it supports sustained energy and digestive balance.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
wholesome | plant-protein | high-fiber | gut-friendly | filling soup