Vegan/Plant Based

Tender stuffed eggplant is simmered in a warmly spiced curry, with peanuts, sesame, coconut and nuts bringing rich, savory depth to this comforting Gutti Vankaya. Enjoy it alongside rice or your favorite bread.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per 8 oz serving:
Calories: ~220–300 kcal
Protein: ~6–9 g
Carbohydrates: ~18–26 g
Total Fat: ~14–18 g

Allergen Information: Contains nuts, peanuts, sesame, and coconut.

One of India's most beloved homestyle dishes, Aloo Gobi combines tender potatoes and cauliflower in a comforting preparation that has graced family tables for generations. Naturally rich in fiber, vitamin C, potassium, and antioxidants, this wholesome vegetable dish is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and traditional spices that allow the natural sweetness of the vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Vegan.

• Calories: 140–180 kcal
• Protein: ~4–5 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~50–70 mg
• Iron: ~1.5 mg
• Potassium: ~550–650 mg
• Vitamin C: ~35–45 mg
• Vitamin K: ~15–20 mcg

Allergen Information

• Gluten-Free
• Vegan
• Soy-Free
• Nut-Free
• Sesame-Free

A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves, mustard seeds, and roasted spices. Rich in plant protein, iron, and fiber, it offers bold coastal flavor in a fully vegan preparation.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Kerala | coconut-based | black chickpeas | plant-protein | vegan | coastal flavor

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g per 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

Gentle saatvik cooking brings bottle gourd, moringa leaves, and tender lentils together in a soothing homestyle daal. Lauki adds a delicate, comforting texture, while moringa contributes an earthy green note balanced by mild cumin, turmeric, and fresh herbs. Prepared without onion or garlic, using minimal oil, light spice, low sodium, and no added sugar, it reflects the simplicity and warmth of traditional Indian vegetarian kitchens. Each spoonful feels light yet satisfying, with soft lentils and vegetables creating a deeply comforting finish.

Calories per serving: 146-200 kcal

Protein: ~11 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~170 mg
Vitamin K: ~145 mcg
Vitamin A: ~360 mcg
Potassium: ~720 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~180 mcg
Vitamin C: ~26 mg

A vibrant Indian-inspired salad featuring hearty black chickpeas tossed with fresh vegetables, herbs, lemon, and aromatic spices. Bright, crunchy, and satisfying, this salad brings the classic street-food flavors of Chana Chor Garam to your table.

Package: 16 oz. Suggested serving: 8 oz (2 servings per package).

Estimated nutrition per 8 oz serving:
Calories: ~200–240 kcal
Protein: ~9–11 g
Carbohydrates: ~30–35 g
Total fat: ~4–6 g
Fiber: ~8–10 g
Calcium: ~50–70 mg
Iron: ~2.5–3.5 mg
Potassium: ~450–550 mg
Vitamin C: ~20–30 mg

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

Kerala matta rice offers a hearty, distinctly nutty character with the satisfying chew of traditional red parboiled rice from South India. Gently cooked without added richness, it retains its naturally robust texture and earthy flavor while keeping the preparation clean and simple. Its higher fiber content and substantial grain structure make it an excellent companion to Kerala curries, dals, and vegetable preparations. Rustic yet refined, it brings depth and balance to a complete meal.

Nutrition: Calories: 146-200 kcal | Protein: ~4 g | Carbs: ~43 g | Fat: ~1 g | Fiber: ~3 g | Sodium: ~10 mg | Magnesium: ~45 mg | Manganese: ~1 mg

Allergen Info: None identified.

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light

A comforting, protein-rich curry made with tender bottle gourd and chana dal, gently seasoned with aromatic Indian spices. Prepared with mostly organic, local California-grown vegetables, minimal oil, and light salt for a wholesome everyday meal.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 16 oz serving:
Calories: 330–380
Protein: 16–19g
Carbohydrates: 52–60g
Fiber: 13–16g
Fat: 6–8g

Allergen information: No major allergens intentionally added. Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

A refreshing vegan Maharashtrian-style koshimbir with bright vegetables, coconut, cashews, and lively seasoning. Light, creamy, and satisfying with a fresh finish.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~190 kcal
Protein: ~5 g
Total Fat: ~14 g
Carbohydrates: ~14 g
Fiber: ~4 g
Sodium: ~220 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free. Prepared Satvik, without onion or garlic.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~4–6 g
• Carbohydrates: ~32–36 g
• Fiber: ~9–11 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg
• Magnesium: ~75–95 mg

Allergen Information

• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Contains Legumes (Chickpeas)
• High in Plant-Based Protein

Tender soya chunks and spinach come together in a comforting preparation, gently seasoned with warming Indian spices. Hearty, savory, and full of homestyle flavor, this vegan dish pairs beautifully with rice or roti.

Sourcing: Made with mostly organic, local California-grown spinach.

Estimated nutrition per 8 oz reference portion:

• Calories: ~180–240 kcal
• Protein: ~18–24 g
• Carbohydrates: ~16–22 g
• Total Fat: ~5–7 g
• Fiber: ~6–9 g

Allergen information: Contains soy. Vegan.

A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Vegan, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~28–32 g
• Fiber: ~8–10 g
• Calcium: ~45–65 mg
• Iron: ~2.5–3.5 mg
• Potassium: ~500–600 mg
• Folate: ~160–200 mcg
• Magnesium: ~55–70 mg
• Vitamin C: ~8–12 mg

Allergen Information

• Vegan
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

Tender tofu is folded into a vibrant spinach curry with aromatic Punjabi-style spices for a comforting, plant-based dish.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per 8 oz serving:
Calories: ~245 kcal
Protein: ~20 g
Carbohydrates: ~12 g
Total Fat: ~13 g

Allergen Information: Contains Soy (Tofu).