Gharke! Arhaar Ki Daal

Gharke! Arhaar Ki Daal

A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Vegan, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

  • Calories: 180–220 kcal
  • Protein: ~10–12 g
  • Total Fat: ~3–5 g
  • Carbohydrates: ~28–32 g
  • Fiber: ~8–10 g
  • Calcium: ~45–65 mg
  • Iron: ~2.5–3.5 mg
  • Potassium: ~500–600 mg
  • Folate: ~160–200 mcg
  • Magnesium: ~55–70 mg
  • Vitamin C: ~8–12 mg

Allergen Information

  • Vegan
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
  • High in Plant-Based Protein
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