Vegan/Plant Based

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.probiotic | gut-friendly | fiber-rich | fresh | light

A vegan twist on jalfrezi made with tofu, bell peppers, and onions in a spiced tomato-based sauce. High in plant protein and flavor-forward, it supports clean, energizing meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | stir-fry style | bold flavor | clean eating

A creamy vegan beetroot pachadi made with coconut and cashews, gently seasoned for a bright, refreshing finish. A flavorful dairy-free companion for hearty meals.

🌿 Sourcing: Mostly organic, local California-grown beets, vegetables, and herbs

Estimated nutrition (8 oz serving):
Calories: ~160 kcal
Protein: ~4 g
Total Fat: ~11 g
Carbohydrates: ~14 g
Fiber: ~3 g
Sodium: ~200 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Gentle saatvik cooking brings bottle gourd, moringa leaves, and tender lentils together in a soothing homestyle daal. Lauki adds a delicate, comforting texture, while moringa contributes an earthy green note balanced by mild cumin, turmeric, and fresh herbs. Prepared without onion or garlic, using minimal oil, light spice, low sodium, and no added sugar, it reflects the simplicity and warmth of traditional Indian vegetarian kitchens. Each spoonful feels light yet satisfying, with soft lentils and vegetables creating a deeply comforting finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories per serving: 146-200 kcal

Protein: ~11 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~170 mg
Vitamin K: ~145 mcg
Vitamin A: ~360 mcg
Potassium: ~720 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~180 mcg
Vitamin C: ~26 mg

A refreshing and filling salad featuring crunchy sprouts tossed with herbs and tangy seasoning. High in plant protein and fiber, it supports digestion, satiety, and light nourishment—perfect for a clean, energizing side or snack.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
plant-protein | fiber-rich | refreshing | gut-friendly | light & clean

A vibrant, wholesome plant-based curry featuring tender tofu simmered in a smooth, aromatic spinach gravy with traditional Indian spices. Inspired by the classic palak paneer, this dairy-free version delivers rich spinach flavor with satisfying plant-based protein. 

Nutrition per serving (8 oz):

• Calories: ~200 kcal
• Protein: ~15 g
• Carbohydrates: ~13 g
• Fat: ~10 g
• Fiber: ~5 g

Allergens:

• Soy: Contains tofu
• Dairy: None
• Vegan

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

Bitter gourd and onions cooked with Indian spices in a homestyle vegan sabzi. Its pleasantly bitter, savory flavor pairs well with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 3 g protein · 13 g carbohydrates · 5 g fat. Estimated for a low-oil preparation of about 1 teaspoon of oil per 8 oz serving; actual values vary.

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g PER 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Inspired by the traditional flavors of the Kumaon region, Vegan Kumaoni Raita offers a refreshing plant-based take on a cherished Himalayan classic. Fresh vegetables and aromatic spices are blended with a creamy coconut and cashew-based yogurt alternative, creating a light, cooling accompaniment that pairs beautifully with wholesome Indian meals. Every spoonful reflects the simplicity of mountain cuisine while providing satisfying plant-based nourishment. Prepared with premium vegan ingredients, this dairy-free raita is rich in healthy fats, vitamins, and natural antioxidants.

• Calories: 150–190 kcal
• Protein: 3–5 g
• Total Fat: 11–14 g
• Carbohydrates: 10–14 g
• Fiber: 2–3 g
• Calcium: 120–180 mg 
• Iron: 1.0–1.8 mg
• Potassium: 250–350 mg
• Vitamin C: 6–10 mg
• Vitamin A: 150–220 IU
• Vitamin B12: 0–1.0 mcg 

Allergen Information

• Vegan
• Vegetarian
• Gluten-Free
• Dairy-Free
• Contains Tree Nuts (Cashew)
• Contains Coconut
  
• Egg-Free
• Peanut-Free
• Sesame-Free

A comforting bowl inspired by wholesome home kitchens, Broccoli Soup highlights the natural goodness of fresh broccoli slowly simmered to create a smooth, velvety soup full of nourishing flavor. Rich in plant-based nutrients, fiber, vitamin C, vitamin K, and antioxidants, this satisfying soup is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh vegetables to shine in every spoonful. Naturally Vegetarian, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 110–150 kcal
• Protein: ~5–7 g
• Total Fat: ~4–6 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~120–180 mg
• Iron: ~1.2–1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~70–90 mg
• Vitamin K: ~120–160 mcg
• Vitamin A: ~900–1,200 IU
• Folate: ~70–90 mcg

Allergen Information

• Vegetarian
  
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A sattvik, vegan classic from North Indian home kitchens, Mung Daal Tadka is made with yellow split moong dal slow-simmered with cumin, turmeric, and ginger. Light on the stomach yet rich in plant protein and fiber, it is prepared without onion or garlic, making it a gentle and nourishing everyday meal. Naturally Gluten-Free, Vegan, and Soy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 190 kcal
Portion Size: 16 oz
sattvik | vegan | no onion garlic | plant-protein | gluten-free | gut-friendly

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie