Vegan/Plant Based

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. Creamy, fragrant, and deeply satisfying, this vegan curry brings the comforting flavors of Kerala home cooking to your meal.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva chickpeas.

Package size: 16 oz, two 8 oz servings.

Estimated nutrition per 8 oz serving:

• Calories: ~175–240 kcal
• Protein: ~10 g
• Carbohydrates: ~16–32 g
• Total Fat: ~8 g
• Fiber: ~9 g
• Sodium: ~180 mg
• Calcium: ~95 mg
• Vitamin K: ~28 mcg
• Vitamin A: ~120 mcg
• Potassium: ~620 mg
• Iron: ~4 mg
• Magnesium: ~80 mg
• Folate: ~170 mcg

Allergen information: Contains cashews. Includes chickpeas and coconut. Vegan.

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.

Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style

A creamy, plant-based curry made with chickpeas simmered in coconut milk, onions, and warming spices. Rich in protein and iron, it supports energy and digestion while offering a mildly spiced, deeply satisfying vegan comfort dish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | coconut-based | mildly spiced

This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.

• Calories: 90–120 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~50–70 mg
• Iron: ~1 mg
• Potassium: ~300–400 mg
• Vitamin C: ~30–40 mg

Allergen Information

• Vegan
• Dairy-Free
• Soy-Free
• Sesame-Free

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. .

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Dairy-Free
• Soy-Free
• Sesame-Free
• No Added Sugar

Mushrooms and onions cooked in a gently spiced tomato masala. A savory vegan vegetable dish with tender mushrooms and a naturally sweet onion finish.

Estimated nutrition per 8 oz serving:

• Calories: 120–180 kcal
• Protein: 4–6 g
• Carbohydrates: 14–22 g
• Total Fat: 5–8 g
• Fiber: 3–5 g

Nutrition values are estimates and may vary with preparation.

Tender stuffed eggplant is simmered in a warmly spiced curry, with peanuts, sesame, coconut and nuts bringing rich, savory depth to this comforting Gutti Vankaya. Enjoy it alongside rice or your favorite bread.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per 8 oz serving:
Calories: ~220–300 kcal
Protein: ~6–9 g
Carbohydrates: ~18–26 g
Total Fat: ~14–18 g

Allergen Information: Contains nuts, peanuts, sesame, and coconut.

A fully plant-based version of the timeless Punjabi homestyle choley, slow-cooked with tender chickpeas, tomatoes, and a bold blend of traditional spices — all without any dairy. Every spoonful delivers the rich, hearty flavor of a long-simmered Punjabi family meal while remaining completely vegan. Rich in plant protein, fiber, iron, and folate, it is prepared with minimal oil and no added sugar for a clean, nourishing finish. Naturally Vegan, Gluten-Free, and Soy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | Punjabi | plant-protein | fiber-rich | iron-rich | dairy-free | gluten-free

A vegan North Indian favorite that brings together tender potatoes and fragrant fenugreek leaves, evoking the warmth of everyday home cooking. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this comforting dish provides wholesome carbohydrates, fiber, and natural minerals while keeping the flavors simple and authentic.

Naturally free from dairy, soy, nuts, and sesame.

Estimated nutrition:
Calories: 150–190 kcal
Protein: ~3–4 g
Total Fat: ~5–6 g
Carbohydrates: ~25–29 g
Fiber: ~4–5 g
Calcium: ~70–90 mg
Iron: ~2 mg
Potassium: ~550–650 mg
Vitamin A: ~1200–1600 IU

Allergen Information
Vegan
Gluten-Free
Dairy-Free

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Hearty kala chana and tender tofu in a warmly spiced vegan curry.

Earthy black chickpeas and protein-rich tofu simmer with mostly organic, local California-grown vegetables and aromatic Indian spices. Comforting, filling, and prepared with minimal oil and light salt.

Why you’ll love it:

• Two satisfying sources of plant-based protein
• Rich, savory flavor with gentle warming spices
• Fiber-rich and delicious with rice or roti

Estimated nutrition per 16 oz serving:
Calories: 430–500
Protein: 25–30g
Carbohydrates: 52–62g
Fiber: 15–19g
Fat: 15–21g

Allergen information: Contains soy. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.