Vegan/Plant Based

A comforting bowl inspired by wholesome home kitchens, Broccoli Soup highlights the natural goodness of fresh broccoli slowly simmered to create a smooth, velvety soup full of nourishing flavor. Rich in plant-based nutrients, fiber, vitamin C, vitamin K, and antioxidants, this satisfying soup is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh vegetables to shine in every spoonful. Naturally Vegetarian, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 110–150 kcal
• Protein: ~5–7 g
• Total Fat: ~4–6 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~120–180 mg
• Iron: ~1.2–1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~70–90 mg
• Vitamin K: ~120–160 mcg
• Vitamin A: ~900–1,200 IU
• Folate: ~70–90 mcg

Allergen Information

• Vegetarian
  
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

Vegan Nutri Ki Sabji is a wholesome plant-powered dish inspired by the hearty flavors of Indian
home cooking. Made with protein-rich soya chunks, nourishing vegetables, and fragrant spices,
it provides a satisfying combination of plant protein, fiber, and essential nutrients. This
comforting curry celebrates traditional cooking techniques while offering a balanced vegan
option that is flavorful, filling, and rooted in the diverse culinary traditions of India.

Nutrition (Approximate)
● Calories: ~240 kcal
● Protein: ~18 g
● Total Fat: ~12 g
● Carbohydrates: ~20 g
● Fiber: ~6 g
● Calcium: ~120 mg
● Iron: ~4 mg
● Potassium: ~550 mg

A South Indian-style stir-fry made with purple cabbage and mild tempering. Rich in fiber and antioxidants, it’s light, clean, and perfect for supporting digestion and color on your plate.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
South Indian | fiber-rich | antioxidant-rich | stir-fried | light veggie

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

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A vibrant, wholesome plant-based curry featuring tender tofu simmered in a smooth, aromatic spinach gravy with traditional Indian spices. Inspired by the classic palak paneer, this dairy-free version delivers rich spinach flavor with satisfying plant-based protein. 

Nutrition per serving (8 oz):

• Calories: ~200 kcal
• Protein: ~15 g
• Carbohydrates: ~13 g
• Fat: ~10 g
• Fiber: ~5 g

Allergens:

• Soy: Contains tofu
• Dairy: None
• Vegan

Savor the flavors of Punjab with Palak Tofu—a delightful and nutritious dish that marries the vibrancy of spinach with the heartiness of tofu. Imagine tender cubes of tofu bathed in a luscious, vibrant spinach curry, infused with aromatic spices characteristic of Punjabi cuisine.