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175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~260 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
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A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy
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A gluten-free, plant-based take on the classic Chapli kebab. High in protein and fiber, this kebab delivers bold spices and a hearty texture. A 16 oz portion includes 6 pieces.
Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
gluten-free | plant-protein | fiber-rich | spiced | hearty kebab
220 CAL CAL
A refreshing blend of wholesome chickpeas, fluffy quinoa, and crisp vegetables, this colorful salad delivers clean nutrition with every bite. Rich in plant-based protein, dietary fiber, and essential minerals, it is tossed with D'Olivia Extra Virgin Olive Oil from Tuscany and fresh herbs for a light, satisfying meal. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~10–12 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~8–9 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~90–110 mg
- Folate: ~140–180 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
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