Vegan/Plant Based

North Indian classic, Lauki Chana Daal pairs the cooling, hydrating properties of bottle gourd with the hearty nourishment of Bengal gram lentils. Slow cooked with cumin, ginger, and turmeric this wholesome daal is rich in plant protein, fiber, and essential minerals. Light yet deeply satisfying, it is the kind of everyday comfort food that has graced Indian home kitchens for generations. Naturally Gluten-Free and Vegan.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 190 kcal
Portion Size: 16 oz

Plant-protein | gluten-free | gut-friendly | hydrating

A comforting vegan Himachali-style curry of tender lobiya (black-eyed peas).

Slow-simmered with gentle spices, these hearty beans make a satisfying plant-based meal alongside rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 210–280 kcal
Protein: 11–15 g
Carbohydrates: 30–38 g
Fiber: 8–11 g
Total fat: 5–9 g

Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.

Nutrition (Approximate)
● Calories: ~260 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)

Tofu in a fragrant Sri Lankan-style curry, served with aromatic coconut rice. Warm, gently spiced, and richly satisfying with tropical depth.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (16 oz serving):
Calories: ~480 kcal
Protein: ~19 g
Total Fat: ~18 g (1 tsp oil + tofu fat + coconut)
Carbohydrates: ~57 g
Fiber: ~5 g
Sodium: ~390 mg

Vegan | Gluten-Free | Dairy-Free | Contains Soy and Coconut

Creamy, savory chickpeas in a richly seasoned sauce, paired with roasted masala corn and purple cabbage. Comforting, bold, and made for a satisfying plant-forward meal.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva chickpeas.

🌿 Sourcing: Mostly organic, local California-grown corn, cabbage, vegetables, and herbs

Estimated nutrition (16 oz serving):
Calories: ~390 kcal
Protein: ~16 g
Total Fat: ~14 g (1 tsp oil)
Carbohydrates: ~51 g
Fiber: ~13 g
Sodium: ~400 mg

Vegetarian | Gluten-Free | Contains Chickpeas

A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

A gluten-free, plant-based take on the classic Chapli kebab. High in protein and fiber, this kebab delivers bold spices and a hearty texture. A 16 oz portion includes 6 pieces.

Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
gluten-free | plant-protein | fiber-rich | spiced | hearty kebab

A refreshing blend of wholesome chickpeas, fluffy quinoa, and crisp vegetables, this colorful salad delivers clean nutrition with every bite. Rich in plant-based protein, dietary fiber, and essential minerals, it is tossed with D'Olivia Extra Virgin Olive Oil from Tuscany and fresh herbs for a light, satisfying meal. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~8–9 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~90–110 mg
• Folate: ~140–180 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based