Vegan/Plant Based

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A creamy, blended soup that’s light yet satisfying. Naturally rich in fiber and micronutrients, it supports digestion and comfort while offering a smooth, warming flavor profile.

Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
light soup | fiber-rich | warming | gentle | clean flavor

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

A dairy-free twist on the classic Maharashtrian matki curry. Made with sprouted moth beans, coconut, and regional spices, this clean, vegan dish is high in protein and fiber. It supports digestion, satiety, and daily nourishment while offering bold, earthy flavor without onion, garlic, or dairy.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | vegan | sprouted | plant-protein | gut-friendly

Silken bites of tofu and crisp-tender bok choy float in a fragrant ginger-garlic broth, brightened with fresh herbs and a hint of citrus. Prepared with 6 oz of tofu, just 1 teaspoon of EVOO, and minimal sodium for a protein-rich, restorative meal.

Estimated Nutrition: 275 Calories · 22 g Protein · 15 g Carbs · 15 g Fat · 4 g Fiber
Based on a 16 oz bowl with 6 oz firm tofu and low-sodium vegetable broth.