Vegan/Plant Based

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g PER 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A crunchy, tangy taste of Kolkata street-food culture.

Crisp puffed rice, roasted peanuts, fresh vegetables, herbs, and bold spices come together in a lively mix of textures and flavors. Made with mostly organic, local California-grown vegetables and tossed fresh for a bright, savory crunch.

Best enjoyed:

• As a vibrant afternoon snack
• Alongside chai or a light meal
• Whenever you want something crisp, zesty, and satisfying

Estimated nutrition per 16 oz serving:
Calories: 480–550
Protein: 13–17g
Carbohydrates: 74–84g
Fiber: 8–11g
Fat: 16–20g

Allergen information: Contains peanuts. Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, and sesame.

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Kerala matta rice offers a hearty, distinctly nutty character with the satisfying chew of traditional red parboiled rice from South India. Gently cooked without added richness, it retains its naturally robust texture and earthy flavor while keeping the preparation clean and simple. Its higher fiber content and substantial grain structure make it an excellent companion to Kerala curries, dals, and vegetable preparations. Rustic yet refined, it brings depth and balance to a complete meal.

Nutrition: Calories: 146-200 kcal | Protein: ~4 g | Carbs: ~43 g | Fat: ~1 g | Fiber: ~3 g | Sodium: ~10 mg | Magnesium: ~45 mg | Manganese: ~1 mg

Allergen Info: None identified.

A comforting vegan Himachali-style curry of tender lobiya (black-eyed peas).

Slow-simmered with gentle spices, these hearty beans make a satisfying plant-based meal alongside rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 210–280 kcal
Protein: 11–15 g
Carbohydrates: 30–38 g
Fiber: 8–11 g
Total fat: 5–9 g

Tender okra cooked with ajwain and gentle Indian spices. A savory vegan sabzi with a fragrant carom-seed finish.

Estimated nutrition per 8 oz serving:

• Calories: 130–190 kcal
• Protein: 4–6 g
• Carbohydrates: 17–24 g
• Total Fat: 6–9 g
• Fiber: 5–8 g

Nutrition values are estimates and may vary with preparation.

A sattvik, vegan classic from North Indian home kitchens, Mung Daal Tadka is made with yellow split moong dal slow-simmered with cumin, turmeric, and ginger. Light on the stomach yet rich in plant protein and fiber, it is prepared without onion or garlic, making it a gentle and nourishing everyday meal. Naturally Gluten-Free, Vegan, and Soy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 190 kcal
Portion Size: 16 oz
sattvik | vegan | no onion garlic | plant-protein | gluten-free | gut-friendly

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

Light, vibrant soup packed with broccoli and leafy kale.

Broccoli, kale, and mostly organic, local California-grown vegetables are gently simmered into a fresh, savory soup. Prepared with minimal oil and light salt, it is an easy choice for a nourishing starter or lighter meal.

Why you’ll love it:

• Vegetable-forward and naturally fiber-rich
• Fresh green flavor with gentle seasoning
• Light yet satisfying enough for any time of day

Estimated nutrition per 16 oz serving:
Calories: 170–230
Protein: 8–12g
Carbohydrates: 25–34g
Fiber: 8–12g
Fat: 5–9g

Allergen information: No major allergens intentionally added. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

Tender tofu is folded into a vibrant spinach curry with aromatic Punjabi-style spices for a comforting, plant-based dish.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per 8 oz serving:
Calories: ~245 kcal
Protein: ~20 g
Carbohydrates: ~12 g
Total Fat: ~13 g

Allergen Information: Contains Soy (Tofu).

Tender tofu meets fragrant fenugreek in this gently spiced vegan curry. A comforting combination of earthy greens and soft tofu with a warm, savory finish.

Estimated nutrition per 8 oz serving:

• Calories: ~235 kcal
• Protein: ~19 g
• Carbohydrates: ~13 g
• Total Fat: ~12 g
• Fiber: ~4 g
• Sodium: ~240 mg
• Calcium: ~300 mg

Allergen information: Contains Soy.

Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–270 kcal
• Protein: ~22–25 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~90–120 mg
• Iron: ~4–5 mg
• Potassium: ~550–650 mg
• Vitamin B6: ~0.5 mg

Allergen Information

• Vegan
• High Protein
• Contains Soy
• Gluten-Free
• Dairy-Free
• Nut-Free
• Sesame-Free

A South Indian-style stir-fry made with purple cabbage and mild tempering. Rich in fiber and antioxidants, it’s light, clean, and perfect for supporting digestion and color on your plate.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
South Indian | fiber-rich | antioxidant-rich | stir-fried | light veggie

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg