Vegan/Plant Based

150 CAL

Baingan Aloo Tamatar Sabzi Vegan (T)

Inspired by North Indian home cooking, tender eggplant and potatoes simmer with ripe tomatoes and gently warming spices. A comforting vegan sabzi with soft textures, tangy tomato flavor and homestyle warmth in every bite.

Estimated nutrition per 8 oz serving:

Calories: ~150 kcal
Protein: ~3 g
Carbohydrates: ~25 g
Total Fat: ~5 g
Fiber: ~5 g
Sodium: ~110 mg
Calcium: ~35 mg

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Mung Daal (8oz)

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Fat Loss! Brussel Sprouts & Kale Soup(T)

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Kondakadalai Korma (chickpeas)- Vegan

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Saatvik- Kala chana Ghugni

A sattvik, vegan preparation inspired by Bengali and Odia street food traditions, Kala Chana Ghugni features slow-cooked black chickpeas in a tangy, aromatic masala of tomatoes, ginger, and warming spices — all without onion or garlic. High in plant protein, fiber, and iron, this hearty dish is as nourishing as it is flavorful. Naturally Gluten-Free and Vegan, it makes for a deeply satisfying everyday meal or snack.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

sattvik

vegan

no onion garlic

plant-protein

iron-rich

gluten-free

230–290 kcal CAL

Marry Me Mixed Beans Curry Vegan (T)

A mix of beans gives this vegan curry its hearty texture and satisfying bite. The beans come together in a savory sauce, making a comforting dish that works well as the center of a simple meal.

Serve over rice to enjoy the sauce, or pair with warm roti and a vegetable side.

Package: 12 oz. Suggested serving: 8 oz.

Estimated nutrition per 8 oz serving:
Calories: 230–290 kcal
Protein: 12–16 g
Carbohydrates: 34–42 g
Total fat: 5–8 g

Contains nuts.

77-105 CAL

BEETROOT PORIYAL-vegan

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Allergen Info: Coconut

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Extra! Persian! Shirazi Salad(T)

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Nutritious! Methi Daal- Vegan

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200 kcal CAL

Paalak Tofu(T)

A vibrant, wholesome plant-based curry featuring tender tofu simmered in a smooth, aromatic spinach gravy with traditional Indian spices. Inspired by the classic palak paneer, this dairy-free version delivers rich spinach flavor with satisfying plant-based protein.

Nutrition per serving (8 oz):

Calories: ~200 kcal
Protein: ~15 g
Carbohydrates: ~13 g
Fat: ~10 g
Fiber: ~5 g

Allergens:

Soy: Contains tofu
Dairy: None
Vegan

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Mung Masoor Tadka (T)

A comforting blend of mung and masoor lentils, gently cooked and finished with an aromatic Indian spice tadka. Soft, earthy, and satisfying, this homestyle daal pairs beautifully with rice or roti.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated Nutrition per 16 oz Serving

Calories: 340–440 kcal
Protein: 20–26 g
Total Carbohydrates: 50–64 g
Dietary Fiber: 14–20 g
Total Sugars: 3–6 g
Total Fat: 7–11 g
Saturated Fat: 1–3 g

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NEW! Shaved Brussels Sprout & Cranberry Salad(T)

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Tofu Daal Moth (Vegan) (T)

Tofu and moth beans come together in a comforting, savory daal with warm Indian spices. A hearty vegan dish to enjoy with rice or roti.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated Nutrition per 16 oz Serving

Calories: 320–440 kcal
Protein: 21–31 g
Total Carbohydrates: 34–50 g
Total Fat: 10–14 g

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UP Wali Keoti Daal (4 lentils) (Vegan) (T)

A hearty Uttar Pradesh-inspired daal made with four lentils.

Four lentils simmer until tender with gentle Indian spices, making a warming, satisfying bowl. Vegan, with a mild homestyle finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 210–250 kcal
Protein: 11–14 g
Carbohydrates: 29–34 g
Fiber: 8–11 g
Total fat: 6–9 g

Allergen information: No major allergens are specified in the listed ingredients. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

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Punjabi Nutri Tariwala (soya chunks)

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Extra! Thai! Green Papaya Salad(T)

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Marry Me Chickpeas (T)

Tender chickpeas are folded into a creamy sauce made with coconut milk and cashews, with gentle spices bringing a comforting, savory finish to this hearty vegan dish.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: ~280–360 kcal
Protein: ~11–15 g
Carbohydrates: ~34–44 g
Total Fat: ~11–14 g

Allergen Information: Contains Cashews (Tree Nuts) and Coconut.

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Vegan Kaddu Ka Raita(pumpkin)(T)

Cool, creamy vegan raita with the gentle sweetness of pumpkin. Tender pumpkin is folded into smooth vegan yogurt and finished with aromatic Indian spices. Light, refreshing, and satisfying, it is a soothing companion to rice, paratha, and spiced curries.

Why you’ll love it:

Naturally sweet pumpkin with a tangy vegan-yogurt base
Cooling and creamy with a lightly spiced finish
Made with mostly organic, local California-grown vegetables

Estimated nutrition per 16 oz serving:

Calories: 240–310
Protein: 7–11 g
Carbohydrates: 35–44 g
Fiber: 5–7 g
Fat: 8–13 g

Allergen information: May contain soy or tree nuts, depending on the vegan yogurt used. Prepared in a kitchen that also handles dairy, wheat, peanuts, and sesame.