Vegan/Plant Based

South Indian-style beetroot poriyal brings together naturally sweet beets with a light tempering and delicate coconut for a fresh, vibrant side. The beets are gently cooked to retain their texture and earthy character, while minimal oil keeps the preparation clean and balanced. Mild spices complement the vegetables without overpowering their natural flavor. A colorful, fiber-rich accompaniment that pairs beautifully with rice, dal, or a traditional South Indian meal.

Nutrition: Calories: 77-105 kcal | Protein: ~3 g | Carbs: ~19 g | Fat: ~2 g | Fiber: ~5 g | Sodium: ~75 mg | Folate: ~105 mcg | Potassium: ~650 mg

Allergen Info: Coconut

A tropical-inspired tofu dish featuring smoky BBQ notes and cooling slaw. High in plant protein and fiber, this fusion option brings bold flavor with nourishing balance.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
fusion | vegan | plant-protein | bold flavor | balanced

Tofu Pulusu is a modern twist on a classic from Andhra Pradesh, where tangy tamarind stews are a staple. Soft tofu is simmered in a spiced tamarind broth with tomatoes, curry leaves, and minimal cold-pressed oil. High in plant protein, calcium, and iron, it supports bone health and satiety. Contains mustard seeds and nuts

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Andhra | tamarind-based | plant-protein | spiced broth | regional special

A vegan twist on jalfrezi made with tofu, bell peppers, and onions in a spiced tomato-based sauce. High in plant protein and flavor-forward, it supports clean, energizing meals.