UP Wali Keoti Daal (4 lentils) (Vegan) (T)

A hearty Uttar Pradesh-inspired daal made with four lentils.

Four lentils simmer until tender with gentle Indian spices, making a warming, satisfying bowl. Vegan, with a mild homestyle finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 210–250 kcal
Protein: 11–14 g
Carbohydrates: 29–34 g
Fiber: 8–11 g
Total fat: 6–9 g

Allergen information: No major allergens are specified in the listed ingredients. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.