Vegan/Plant Based

A protein-packed, Mediterranean-inspired salad, featuring fluffy quinoa, chickpeas, cherry tomatoes, and parsley, drizzled with a tangy lemon-garlic dressing. Full of fiber, plant protein, and healthy fats, it keeps you satiated, energized, and glowing.

Silken bites of tofu and crisp-tender bok choy float in a fragrant ginger-garlic broth, brightened with fresh herbs and a hint of citrus. Prepared with 6 oz of tofu, just 1 teaspoon of EVOO, and minimal sodium for a protein-rich, restorative meal.

Estimated Nutrition: 275 Calories · 22 g Protein · 15 g Carbs · 15 g Fat · 4 g Fiber
Based on a 16 oz bowl with 6 oz firm tofu and low-sodium vegetable broth.

A refreshing blend of wholesome chickpeas, fluffy quinoa, and crisp vegetables, this colorful salad delivers clean nutrition with every bite. Rich in plant-based protein, dietary fiber, and essential minerals, it is tossed with D'Olivia Extra Virgin Olive Oil from Tuscany and fresh herbs for a light, satisfying meal. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~8–9 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~90–110 mg
• Folate: ~140–180 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Silken bites of tofu and crisp-tender bok choy float in a fragrant ginger-garlic broth, brightened with fresh herbs and a hint of citrus. Prepared with 6 oz of tofu, just 1 teaspoon of EVOO, and minimal sodium for a protein-rich, restorative meal.

Estimated Nutrition: 275 Calories · 22 g Protein · 15 g Carbs · 15 g Fat · 4 g Fiber
Based on a 16 oz bowl with 6 oz firm tofu and low-sodium vegetable broth.

Tofu Tikka reimagines North Indian flavors through a plant-based lens. Marinated in spiced yogurt and grilled with minimal oil, it delivers smoky depth with clean nutrition. High in plant protein, calcium, and gut-friendly probiotics, this low-fat dish supports muscle health and digestion—perfect for modern, health-forward Indian plates.

North Indian | Tofu | Plant-Based | Tikka | Yogurt-Marinated | Grilled | High-Protein | Calcium-Rich | Probiotic-Rich | Low-Fat | Gut-Friendly | Muscle Health

Tofu Sofritos blends Latin flavors with plant-powered nutrition. Crumbled tofu is sautéed in a classic sofrito of tomatoes, peppers, garlic, and onions with minimal olive oil. High in protein, fiber, and antioxidants, it’s a low-fat, energizing dish rooted in Caribbean and Latin American home-cooking traditions.

Tofu | Sofrito | Plant-Based | High-Protein | High-Fiber | Antioxidant-Rich | Low-Fat | Sautéed | Olive Oil | Latin-Inspired