Vegan/Plant Based

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A hearty Uttar Pradesh-inspired daal made with four lentils.

Four lentils simmer until tender with gentle Indian spices, making a warming, satisfying bowl. Vegan, with a mild homestyle finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 210–250 kcal
Protein: 11–14 g
Carbohydrates: 29–34 g
Fiber: 8–11 g
Total fat: 6–9 g

Allergen information: No major allergens are specified in the listed ingredients. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

Seyal Nutri served with Hari Mung Daal, Methi Aloo and Jowar Pilaf in a complete meal bowl.

Vegan preparation.

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

A dairy-free twist on the classic Maharashtrian matki curry. Made with sprouted moth beans, coconut, and regional spices, this clean, vegan dish is high in protein and fiber. It supports digestion, satiety, and daily nourishment while offering bold, earthy flavor without onion, garlic, or dairy.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | vegan | sprouted | plant-protein | gut-friendly

A comforting vegan Himachali-style curry of tender lobiya (black-eyed peas).

Slow-simmered with gentle spices, these hearty beans make a satisfying plant-based meal alongside rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 210–280 kcal
Protein: 11–15 g
Carbohydrates: 30–38 g
Fiber: 8–11 g
Total fat: 5–9 g

vegan jeera yogurt

A tropical-inspired tofu dish featuring smoky BBQ notes and cooling slaw. High in plant protein and fiber, this fusion option brings bold flavor with nourishing balance.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
fusion | vegan | plant-protein | bold flavor | balanced

Keerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.

This vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 160–230 kcal
Protein: 9–13 g
Carbohydrates: 22–30 g
Fiber: 6–9 g
Total fat: 4–8 g

Tofu Pulusu is a modern twist on a classic from Andhra Pradesh, where tangy tamarind stews are a staple. Soft tofu is simmered in a spiced tamarind broth with tomatoes, curry leaves, and minimal cold-pressed oil. High in plant protein, calcium, and iron, it supports bone health and satiety. Contains mustard seeds and nuts

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Andhra | tamarind-based | plant-protein | spiced broth | regional special

A refreshing vegan Maharashtrian-style koshimbir with bright vegetables, coconut, cashews, and lively seasoning. Light, creamy, and satisfying with a fresh finish.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~190 kcal
Protein: ~5 g
Total Fat: ~14 g
Carbohydrates: ~14 g
Fiber: ~4 g
Sodium: ~220 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

A hearty plant-powered bowl with protein-rich nutri peas masala and vibrant homestyle sides.

Savory soy nutri and sweet peas are simmered in aromatic masala, then paired with comforting sitaphal sabzi, a chickpea-flour chilla, and tangy homemade shalgam achaar.

Inside the bowl:

• Protein-rich vegan nutri peas masala
• Comforting sitaphal ki sabzi
• Savory besan chilla
• House-made shalgam achaar for a tangy finish
• Mostly organic, local California-grown vegetables
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz bowl:
Calories: 500–630
Protein: 28–36g
Carbohydrates: 72–88g
Fiber: 16–22g
Fat: 12–20g

Allergen information: Contains soy. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.

Tofu takes center stage in this gently spiced Akhbari-style curry.

Tofu simmers in a savory, aromatic sauce for a comforting vegan main to enjoy with rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 220–300 kcal
Protein: 16–22 g
Carbohydrates: 14–22 g
Fiber: 2–4 g
Total fat: 14–21 g

Allergen information: Contains soy. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.