Vegan/Plant Based

Vegan cucumber raita with coconut/cashew. 12 oz.

Contains cashew (tree nuts).

Keerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.

This vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 160–230 kcal
Protein: 9–13 g
Carbohydrates: 22–30 g
Fiber: 6–9 g
Total fat: 4–8 g

Soya nuggets in a savory, creamy vegan Marry Me sauce. Serve with rice or warm roti and a vegetable side.

Estimated nutrition:

• Calories: approximately 285 kcal
• Protein: approximately 16 g
• Carbohydrates: approximately 18 g
• Total fat: approximately 18 g

Side dishes are not included.

Contains soy and nuts.

Bitter melon sautéed twice with caramelized onions until mellowed and deeply savory. Made with mostly organic, local California-grown karela and onions. A traditional Ayurvedic preparation prized for its blood sugar balancing and digestive properties.

🌿 Sourcing: Mostly organic, local California-grown bitter melon & onions

Calories (16 oz serving): 160 kcal
Protein: ~4 g
Total Fat: ~5 g (1 tsp oil)
Carbohydrates: ~24 g
Fiber: ~6 g
Sodium: ~250 mg

A delicious plant-based interpretation of the classic Indian favorite, this vegan raita pairs dairy-free yogurt with soft boondi and aromatic spices for a refreshing, cooling accompaniment. Rich in plant-based nutrition and naturally satisfying, it is prepared with high-quality vegan yogurt while preserving the authentic flavors of the original. Contains Besan (Gram Flour) and is naturally Vegan, Dairy-Free, Soy-Free, and Sesame-Free.

• Calories: 150–190 kcal
• Protein: ~5–7 g
• Total Fat: ~6–8 g
• Carbohydrates: ~18–21 g
• Fiber: ~3–4 g
• Calcium: ~120–180 mg (fortified vegan yogurt)
• Iron: ~1.5 mg
• Potassium: ~300–400 mg
• Probiotics: Naturally Present

Yogurt base: Coconut/Cashew.

Allergen Information

• Vegan
• Contains Coconut and Cashew (Tree Nuts)
• Dairy-Free
• Contains Besan (Gram Flour)
• Soy-Free
• Sesame-Free

Cashews, tender green peas and makhana come together in a gently spiced, comforting curry with contrasting creamy and delicate textures.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per 8 oz serving:
Calories: ~230–310 kcal
Protein: ~8–11 g
Carbohydrates: ~28–36 g
Total Fat: ~10–14 g

Allergen Information: Contains Cashews (Tree Nuts).

Soft arhar lentils give this homestyle daal its familiar, comforting character. Gentle seasoning complements the lentils without overpowering their mellow flavor, making this vegan preparation a versatile part of an everyday meal.

Spoon it over rice for a simple daal-chawal pairing, or serve alongside roti and a vegetable sabzi.

Package: 12 oz. Suggested serving: 8 oz.

Ingredient note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 190–240 kcal
Protein: 10–12 g
Carbohydrates: 33–42 g
Total fat: ~3 g

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

A light and nourishing soup combining tender tofu and crisp bok choy in a fragrant, savory broth. Fresh, comforting, and protein-rich, this Asian-inspired soup offers a wholesome balance of delicate vegetables and plant-based protein.

• Calories: 100–140 kcal
• Protein: 9–22 g
• Total Fat: 5–7 g
• Carbohydrates: 8–11 g
• Fiber: 2–3 g

Allergen Information:

• Vegan
• Contains Soy (Tofu)
• Dairy-Free
• Nut-Free

Tender kala chana and bottle gourd come together in a gently spiced vegan curry. A hearty homestyle dish that balances the earthy flavor of black chickpeas with the mellow softness of lauki.

Estimated nutrition per 8 oz serving:

• Calories: ~220 kcal
• Protein: ~10 g
• Carbohydrates: ~31 g
• Total Fat: ~6 g
• Fiber: ~9 g
• Sodium: ~250 mg
• Calcium: ~80 mg

Allergen information: Ingredient and allergen review pending.

A comforting homestyle bowl with tofu shimla mirch, lauki chana daal, fragrant jeera rice, and methi roti.

Tofu and bell peppers bring a savory bite, balanced by mellow bottle gourd and chickpea lentils, cumin-scented rice, and fenugreek roti. Served with vegan jeera yogurt for a cooling finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz reference portion of the complete meal:
Calories: 250–350 kcal
Protein: 12–18 g
Carbohydrates: 35–48 g
Total Fat: 7–12 g
Fiber: 5–8 g

Allergen information: Contains soy (tofu).

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A hearty plant-powered bowl with protein-rich nutri peas masala and vibrant homestyle sides.

Savory soy nutri and sweet peas are simmered in aromatic masala, then paired with comforting sitaphal sabzi, a chickpea-flour chilla, and tangy homemade shalgam achaar.

Inside the bowl:

• Protein-rich vegan nutri peas masala
• Comforting sitaphal ki sabzi
• Savory besan chilla
• House-made shalgam achaar for a tangy finish
• Mostly organic, local California-grown vegetables
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz bowl:
Calories: 500–630
Protein: 28–36g
Carbohydrates: 72–88g
Fiber: 16–22g
Fat: 12–20g

Allergen information: Contains soy. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.