Vegan/Plant Based

A crunchy, colorful mix of shredded greens, cabbage, carrots, and bell peppers, drizzled with a toasted sesame-ginger dressing. Rich in antioxidants and healthy fats, this salad is a low-calorie, flavor-packed boost for metabolism and immunity.

A North Indian classic, this simple yet flavorful salad includes finely chopped cucumbers, onions, tomatoes, and green chilies, dressed with lemon juice and Himalayan salt. High in fiber and water content, it’s a perfect cooling and digestion-boosting side.

A vibrant, detoxifying salad, featuring roasted or raw shredded beets, walnuts, and house-made citrus vinaigrette, rich in iron, folate, and nitrates for improved circulation and endurance. A perfect heart-healthy and skin-glowing meal.

A refreshing, crisp Afghan-inspired dish, featuring diced cucumbers, tomatoes, radishes, and pomegranate seeds, tossed in a sumac-lemon dressing. High in fiber, vitamin C, and hydration-boosting minerals, it’s a refreshing, low-calorie salad perfect for digestion.

A Goan-style red amaranth stir-fry, cooked with garlic, coconut, and mild spices. High in iron, folate, and vitamin C, it supports blood circulation, stamina, and immunity.

Kohlrabi and Nadru, a Kashmiri culinary delight, harmonizes Ayurvedic hing with health benefits. This dish combines Kohlrabi, known for its fiber content and digestive support, with Nadru (lotus stem), which offers cooling properties to balance Pitta dosha. Enriched with Ayurvedic spices, the dish enhances Agni and aids digestion. Kohlrabi's antioxidant properties complement Nadru's vitamins and minerals, promoting overall well-being. This Kashmiri fusion not only delights the senses with its unique flavors but also aligns with Ayurvedic wisdom—a perfect synergy of taste and health on the plate, fostering harmony within the body and mind.

Baingan bhaja, Vangyache kaap, Kathirikkai varuval and Tawa baingan are all regional iterations of this crispy yet moist eggplant rounds dusted in high protein chickpea batter and subtle spices.

Green Beans Poriyal, a South Indian delicacy, embodies both nutrition and Ayurvedic wisdom. In Ayurveda, green beans are praised for their Vata-pacifying nature, promoting digestion and grounding energy. This regional dish combines finely chopped beans with grated coconut and traditional spices like mustard seeds and curry leaves. Rich in fiber, vitamins, and minerals, it supports overall well-being. The coconut adds a touch of healthy fat, enhancing nutrient absorption. Green Beans Poriyal not only tantalizes the taste buds with its South Indian flavors but also aligns with Ayurvedic principles, offering a nutritious and balanced contribution to a wholesome meal.

A staple from Bengali kitchens, this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves, recreating the soulful aroma of homely Bengali lunches. Rich in iron and folate, it pairs beautifully with steamed rice and a dollop of ghee.

Bengali | Red Lentils | Masoor Dal | High-Protein | Iron-Rich | Folate-Rich | Slow-Cooked | Light Meal | Ghee-Paired | Comfort Food | Homestyle | Plant-Based

A soul-warming Maharashtrian classic, this quick-to-make gram flour curry is a farmer’s favorite, paired with bhakri and raw onions after a long day in the fields. Rich in plant-based protein and fiber, its thick, creamy texture and simple flavors bring back the essence of rural Maharashtra.