Keerai Kootu (Vegan) (T)

Keerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.

This vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 160–230 kcal
Protein: 9–13 g
Carbohydrates: 22–30 g
Fiber: 6–9 g
Total fat: 4–8 g