Vegan Tofu Shimla Mirch, Lauki Chana Daal, Jeera Rice, Methi Roti Bowl

A comforting homestyle bowl with tofu shimla mirch, lauki chana daal, fragrant jeera rice, and methi roti.

Tofu and bell peppers bring a savory bite, balanced by mellow bottle gourd and chickpea lentils, cumin-scented rice, and fenugreek roti. Served with vegan jeera yogurt for a cooling finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz reference portion of the complete meal:
Calories: 250–350 kcal
Protein: 12–18 g
Carbohydrates: 35–48 g
Total Fat: 7–12 g
Fiber: 5–8 g

Allergen information: Contains soy (tofu).