Vegan/Plant Based

Thai yellow curry with nutri, prepared vegan.

Serving: 16 oz

Fresh grated mooli brings a crisp, peppery bite to this cooling vegan raita, balanced by a smooth plant-based yogurt base. Light seasoning softens the radish’s natural sharpness while preserving its clean, refreshing character. Prepared with minimal spice and restrained sodium, it makes a bright accompaniment to pulao, paratha, and hearty curries. The result is a light, tangy side with gentle creaminess and plenty of freshness.

Nutrition: Calories: 69-95 kcal | Protein: ~3 g | Carbs: ~9 g | Fat: ~5 g | Fiber: ~2 g | Sodium: ~100 mg | Calcium: ~80 mg

Allergen information: Contains Cashew.

Tofu shashlik served with grilled broccoli and bell pepper, smashed marble potatoes, and a vegan mint sauce made with coconut/cashew yogurt.

Estimated nutrition per 8 oz serving:
Calories: 280–380 kcal
Protein: 16–22 g
Total Fat: 10–15 g
Carbohydrates: 29–39 g
Fiber: 6–9 g

Allergen information: Contains soy, coconut, cashew, tree nuts.

Nutrition values are estimates and may vary with preparation.

A mix of beans gives this vegan curry its hearty texture and satisfying bite. The beans come together in a savory sauce, making a comforting dish that works well as the center of a simple meal.

Serve over rice to enjoy the sauce, or pair with warm roti and a vegetable side.

Package: 16 oz. Suggested serving: 8 oz (2 servings per package).

Estimated nutrition per 8 oz serving:
Calories: 230–290 kcal
Protein: 12–16 g
Carbohydrates: 34–42 g
Total fat: 5–8 g

Contains nuts.

A comforting vegan Himachali-style curry of tender lobiya (black-eyed peas).

Slow-simmered with gentle spices, these hearty beans make a satisfying plant-based meal alongside rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 210–280 kcal
Protein: 11–15 g
Carbohydrates: 30–38 g
Fiber: 8–11 g
Total fat: 5–9 g

A creamy, blended soup that’s light yet satisfying. Naturally rich in fiber and micronutrients, it supports digestion and comfort while offering a smooth, warming flavor profile.

Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
light soup | fiber-rich | warming | gentle | clean flavor

Inspired by India's cooling yogurt accompaniments, crisp cucumber and fresh mint meet a creamy cashew-and-coconut yogurt base with gentle spices. A refreshing vegan raita with delicate herbal notes and soothing creaminess in every bite.

Estimated nutrition per 8 oz serving:

• Calories: ~140 kcal
• Protein: ~4 g
• Carbohydrates: ~13 g
• Total Fat: ~9 g
• Fiber: ~2 g
• Sodium: ~110 mg
• Calcium: ~40 mg

Allergen information: Contains cashew and coconut.

Tender tofu and urad dal simmered with tomatoes and gentle Indian spices. A creamy, comforting vegan dal with a savory finish. We primarily use Organic 24 Mantra or Organic Tatva dals.

Estimated nutrition per 8 oz serving:

• Calories: 220–290 kcal
• Protein: 14–18 g
• Carbohydrates: 24–32 g
• Total Fat: 7–10 g
• Fiber: 7–10 g

Allergen information: Contains Soy.

Nutrition values are estimates and may vary with preparation.

Lemongrass and ginger give tofu a fragrant lift in this vegan plate. Buckwheat pilaf provides a hearty base, while roasted Brussels sprouts add earthy flavor alongside the aromatic tofu.

Tender tofu, textured buckwheat and roasted vegetables come together in a satisfying meal.

Portion: 8 oz total. Serves 1.

Estimated nutrition per 8 oz serving:
Calories: 240–300 kcal
Protein: 20–25 g
Carbohydrates: 20–27 g
Total fat: 10–14 g

Seyal Nutri served with Hari Mung Daal, Methi Aloo and Jowar Pilaf in a complete meal bowl.

Vegan preparation.

Tofu takes center stage in this gently spiced Akhbari-style curry.

Tofu simmers in a savory, aromatic sauce for a comforting vegan main to enjoy with rice or roti.

Estimated nutrition per 8 oz serving:
Calories: 220–300 kcal
Protein: 16–22 g
Carbohydrates: 14–22 g
Fiber: 2–4 g
Total fat: 14–21 g

Allergen information: Contains soy. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.

Tender tofu meets fragrant fenugreek in this gently spiced vegan curry. A comforting combination of earthy greens and soft tofu with a warm, savory finish.

Estimated nutrition per 8 oz serving:

• Calories: ~235 kcal
• Protein: ~19 g
• Carbohydrates: ~13 g
• Total Fat: ~12 g
• Fiber: ~4 g
• Sodium: ~240 mg
• Calcium: ~300 mg

Allergen information: Contains Soy.

Mushrooms and onions cooked in a gently spiced tomato masala. A savory vegan vegetable dish with tender mushrooms and a naturally sweet onion finish.

Estimated nutrition per 8 oz serving:

• Calories: 120–180 kcal
• Protein: 4–6 g
• Carbohydrates: 14–22 g
• Total Fat: 5–8 g
• Fiber: 3–5 g

Nutrition values are estimates and may vary with preparation.

A rich, plant-based take on the beloved Punjabi classic, this Vegan Daal Makhni is slow-cooked with black urad and kidney beans in a deeply aromatic tomato-spice base. Made entirely without dairy, it achieves its creamy, comforting texture through slow cooking alone. Packed with plant protein, fiber, and iron, it is a satisfying, wholesome meal that stays true to the soul of the original. Naturally Vegan, Gluten-Free, and Soy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
vegan | dairy-free | Punjabi | plant-protein | fiber-rich | slow-cooked

Greek lemon-herb tofu is served with herb-roasted vegetables for a bright, savory grill plate with a zesty finish.

Vegan preparation.

Sourcing: Served with mostly organic, local California-grown vegetables.

Estimated nutrition per 8 oz serving:
Calories: 190–260 kcal
Protein: 15–20 g
Total Fat: 10–16 g
Carbohydrates: 12–22 g
Fiber: 4–7 g
Sodium: 300–500 mg