Vegan/Plant Based

A creamy vegan beetroot pachadi made with coconut and cashews, gently seasoned for a bright, refreshing finish. A flavorful dairy-free companion for hearty meals.

🌿 Sourcing: Mostly organic, local California-grown beets, vegetables, and herbs

Estimated nutrition (8 oz serving):
Calories: ~160 kcal
Protein: ~4 g
Total Fat: ~11 g
Carbohydrates: ~14 g
Fiber: ~3 g
Sodium: ~200 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Sweet carrot and fragrant coriander brighten this cooling vegan raita with fresh color and clean herbal flavor. The creamy plant-based base is gently seasoned to keep the vegetables in focus. Light and refreshing, it pairs especially well with biryani, pulao, or spiced vegetables.

Nutrition: Calories: 58-80 kcal | Protein: ~3 g | Carbs: ~10 g | Fat: ~3 g | Fiber: ~2 g | Sodium: ~75 mg | Vitamin A: ~520 mcg

Allergen Info: None identified.

A cool, creamy vegan raita with fresh mixed vegetables, coconut, and cashews. Bright, refreshing, and a satisfying dairy-free complement to a hearty meal.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~160 kcal
Protein: ~4 g
Total Fat: ~11 g
Carbohydrates: ~13 g
Fiber: ~4 g
Sodium: ~210 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Sweet & Sour Tofu pairs tender tofu with a lively balance of sweet and tangy flavor.

This vegan dish brings a bright, savory finish to the table and is easy to enjoy with rice. Contains soy.

Estimated nutrition per 8 oz serving:
Calories: 180–260 kcal
Protein: 12–18 g
Carbohydrates: 18–30 g
Fiber: 2–5 g
Total fat: 7–13 g

Keerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.

This vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 160–230 kcal
Protein: 9–13 g
Carbohydrates: 22–30 g
Fiber: 6–9 g
Total fat: 4–8 g

A protein-packed, Mediterranean-inspired salad, featuring fluffy quinoa, chickpeas, cherry tomatoes, and parsley, drizzled with a tangy lemon-garlic dressing. Full of fiber, plant protein, and healthy fats, it keeps you satiated, energized, and glowing.

Silken bites of tofu and crisp-tender bok choy float in a fragrant ginger-garlic broth, brightened with fresh herbs and a hint of citrus. Prepared with 6 oz of tofu, just 1 teaspoon of EVOO, and minimal sodium for a protein-rich, restorative meal.

Estimated Nutrition: 275 Calories · 22 g Protein · 15 g Carbs · 15 g Fat · 4 g Fiber
Based on a 16 oz bowl with 6 oz firm tofu and low-sodium vegetable broth.

A refreshing blend of wholesome chickpeas, fluffy quinoa, and crisp vegetables, this colorful salad delivers clean nutrition with every bite. Rich in plant-based protein, dietary fiber, and essential minerals, it is tossed with D'Olivia Extra Virgin Olive Oil from Tuscany and fresh herbs for a light, satisfying meal. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~8–9 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~90–110 mg
• Folate: ~140–180 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Sweet carrot and fragrant coriander brighten this cooling vegan raita with fresh color and clean herbal flavor. The creamy plant-based base is gently seasoned to keep the vegetables in focus. Light and refreshing, it pairs especially well with biryani, pulao, or spiced vegetables.

Nutrition: Calories: 58-80 kcal | Protein: ~3 g | Carbs: ~10 g | Fat: ~3 g | Fiber: ~2 g | Sodium: ~75 mg | Vitamin A: ~520 mcg

Allergen Info: None identified.

Sweet & Sour Tofu pairs tender tofu with a lively balance of sweet and tangy flavor.

This vegan dish brings a bright, savory finish to the table and is easy to enjoy with rice. Contains soy.

Estimated nutrition per 8 oz serving:
Calories: 180–260 kcal
Protein: 12–18 g
Carbohydrates: 18–30 g
Fiber: 2–5 g
Total fat: 7–13 g

Tofu Tikka reimagines North Indian flavors through a plant-based lens. Marinated in spiced yogurt and grilled with minimal oil, it delivers smoky depth with clean nutrition. High in plant protein, calcium, and gut-friendly probiotics, this low-fat dish supports muscle health and digestion—perfect for modern, health-forward Indian plates.

North Indian | Tofu | Plant-Based | Tikka | Yogurt-Marinated | Grilled | High-Protein | Calcium-Rich | Probiotic-Rich | Low-Fat | Gut-Friendly | Muscle Health