Vegan/Plant Based

Tofu and moth beans come together in a comforting, savory daal with warm Indian spices. A hearty vegan dish to enjoy with rice or roti.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated Nutrition per 16 oz Serving

• Calories: 320–440 kcal
• Protein: 21–31 g
• Total Carbohydrates: 34–50 g
• Total Fat: 10–14 g

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

Inspired by Kerala’s Malabar coast, tender tofu meets a creamy coconut-based sauce and fragrant spices. A comforting vegan curry with warm coastal flavors in every bite.

Estimated nutrition per 8 oz serving:

• Calories: ~240 kcal
• Protein: ~18 g
• Carbohydrates: ~9 g
• Total Fat: ~15 g
• Fiber: ~3 g
• Sodium: ~220 mg
• Calcium: ~280 mg

Allergen information: Contains Coconut, Soy.

Kerala-style mixed vegetables with coconut and gentle South Indian seasoning, prepared as a vegan Avial.

We use mostly organic, local California-grown vegetables.

Portion: 16 oz, providing two 8 oz servings.

Estimated nutrition per 8 oz serving:

• Calories: ~120–180 kcal
• Protein: ~4–6 g
• Carbohydrates: ~18–24 g
• Total Fat: ~5–8 g
• Fiber: ~4–6 g

Allergen information: Contains coconut.

A hearty Uttar Pradesh-inspired daal made with four lentils.

Four lentils simmer until tender with gentle Indian spices, making a warming, satisfying bowl. Vegan, with a mild homestyle finish.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 210–250 kcal
Protein: 11–14 g
Carbohydrates: 29–34 g
Fiber: 8–11 g
Total fat: 6–9 g

Allergen information: No major allergens are specified in the listed ingredients. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

A dairy-free twist on the classic Maharashtrian matki curry. Made with sprouted moth beans, coconut, and regional spices, this clean, vegan dish is high in protein and fiber. It supports digestion, satiety, and daily nourishment while offering bold, earthy flavor without onion, garlic, or dairy.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | vegan | sprouted | plant-protein | gut-friendly

A comforting blend of mung and masoor lentils, gently cooked and finished with an aromatic Indian spice tadka. Soft, earthy, and satisfying, this homestyle daal pairs beautifully with rice or roti.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated Nutrition per 16 oz Serving

• Calories: 340–440 kcal
• Protein: 20–26 g
• Total Carbohydrates: 50–64 g
• Dietary Fiber: 14–20 g
• Total Sugars: 3–6 g
• Total Fat: 7–11 g
• Saturated Fat: 1–3 g

Chilli and lime give tofu a bright, savory lift in this vegan plate. Baked broccoli provides a savory vegetable accompaniment, balancing the citrus and chilli notes of the tofu. Served with a side of quinoa chickpea salad.

Enjoy the tofu and broccoli together for a combination of soft, seasoned bites and tender baked broccoli.

Portion: 8 oz total. Serves 1.

Allergen information: Contains soy.

Estimated Nutrition per 8 oz Serving

• Calories: 240–300 kcal
• Protein: 14–18 g
• Total Carbohydrates: 24–32 g
• Total Fat: 9–12 g

Fragrant pulao with soya nuggets and kala chana, bringing together rice, chickpeas and gentle Indian spices.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per serving:

• Calories: approximately 390–470 kcal
• Protein: approximately 11–29 g
• Carbohydrates: approximately 60–63 g
• Total fat: approximately 11–12 g

Contains soy.

Tuscan-style stewed beans served with farro and spinach, green beans, cherry tomatoes, and vegan herb salsa verde.

Estimated nutrition per 8 oz serving:
Calories: 280–380 kcal
Protein: 12–17 g
Total Fat: 6–11 g
Carbohydrates: 43–55 g
Fiber: 9–13 g

Allergen information: Contains wheat, gluten.

Nutrition values are estimates and may vary with preparation.

A vibrant plant-powered bowl with smoky tofu tikka, fragrant saffron vegetable biryani, and cooling vegan roasted-onion raita.

Grilled, spice-marinated tofu brings satisfying plant protein to aromatic sabz zafrani biryani, balanced by creamy bhune pyaz ka vegan raita.

Inside the bowl:

• Protein-rich tofu tikka skewer
• Fragrant sabz zafrani biryani
• Cooling vegan bhune pyaz ka raita
• Mostly organic, local California-grown vegetables
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz bowl:
Calories: 540–680
Protein: 24–32g
Carbohydrates: 70–86g
Fiber: 8–13g
Fat: 18–28g

Allergen information: Contains soy and nuts. Prepared in a kitchen that also handles dairy, wheat, peanuts, tree nuts, and sesame.

A tropical-inspired tofu dish featuring smoky BBQ notes and cooling slaw. High in plant protein and fiber, this fusion option brings bold flavor with nourishing balance.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
fusion | vegan | plant-protein | bold flavor | balanced

A refreshing vegan Maharashtrian-style koshimbir with bright vegetables, coconut, cashews, and lively seasoning. Light, creamy, and satisfying with a fresh finish.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~190 kcal
Protein: ~5 g
Total Fat: ~14 g
Carbohydrates: ~14 g
Fiber: ~4 g
Sodium: ~220 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut