190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
280 CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Sesame-Free
- Fish & Shellfish-Free
120 CAL
A beloved South Indian staple, Sona Masuri Rice is known for its delicate texture, mild aroma, and naturally comforting character. Lightly cooked to a soft, fluffy finish, this everyday rice pairs beautifully with dals, curries, and vegetable dishes, bringing the simple warmth of traditional home-style meals to the table.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~10–20 mg
- Iron: ~1–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
120–150 kcal CAL
Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.
Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- Soy-free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
140–180 kcal CAL
One of India's most beloved homestyle dishes, Aloo Gobi combines tender potatoes and cauliflower in a comforting preparation that has graced family tables for generations. Naturally rich in fiber, vitamin C, potassium, and antioxidants, this wholesome vegetable dish is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and traditional spices that allow the natural sweetness of the vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Vegan.
- Calories: 140–180 kcal
- Protein: ~4–5 g
- Total Fat: ~4–6 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~550–650 mg
- Vitamin C: ~35–45 mg
- Vitamin K: ~15–20 mcg
Allergen Information
- Gluten-Free
- Vegan
- Soy-Free
- Nut-Free
- Sesame-Free
220–260 kcal CAL
A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~4–6 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
- Magnesium: ~75–95 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Legumes (Chickpeas)
- High in Plant-Based Protein
117-160 CAL
A colorful South Indian VEGAN poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.
Calories per serving: 117-160 kcal
Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg
190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
110–150 kcal CAL
A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews.
per 8 oz serving
- Calories: 110–150 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~45 mg
Allergen Information
- Gluten-Free
- Dairy-Free
- Soy-Free
- Sesame-Free
- VEGAN
- CONTAINS - Peanuts/ Cashews
35 CAL
Freshly pressed amla, beetroot, and cucumber create a bright, earthy juice with a crisp finish. Made without added sugar.
Nutrition per 6 oz serving:
- Calories: 35 kcal
- Protein: ~0–1 g (estimated)
- Carbohydrates: ~7–9 g (estimated)
- Fiber: ~0–1 g (estimated)
- Total fat: <1 g (estimated)
90–120 kcal CAL
This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.
- Calories: 90–120 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~12–15 g
- Fiber: ~4–5 g
- Calcium: ~50–70 mg
- Iron: ~1 mg
- Potassium: ~300–400 mg
- Vitamin C: ~30–40 mg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
120–150 kcal CAL
Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.
Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
220–260 kcal CAL
A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free. Prepared Satvik, without onion or garlic.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~4–6 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
- Magnesium: ~75–95 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Legumes (Chickpeas)
- High in Plant-Based Protein
310–360 kcal CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
90–110 kcal CAL
A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.
Nutrition (Approximate per 1 Poori)
- Calories: 90–110 kcal
- Protein: 2–3 g
- Total Fat: 4–5 g
- Carbohydrates: 12–15 g
- Fiber: 1.5–2 g
- Calcium: 20–30 mg
- Iron: 0.8–1.2 mg
- Potassium: 70–100 mg
- Vitamin C: 1–3 mg
- Vitamin A: 150–250 IU
- Folate: 12–18 mcg
- Magnesium: 15–20 mg
Allergen Information
- Vegan
- Contains Gluten (Whole Wheat)
- Dairy-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
220–260 kcal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Dairy-Free
- Sesame-Free