Mooli Paratha (2pc)

Mooli Paratha (2pc)

A beloved North Indian favorite, Mooli Ka Paratha brings together hearty whole wheat and the fresh, peppery flavor of grated radish. Seasoned with warming spices, ginger, green chili, and fresh coriander, this stuffed paratha is cooked on the griddle until golden and lightly crisp on the outside while remaining tender inside. Traditionally enjoyed with yogurt, pickle, or chutney, it offers a satisfying combination of complex carbohydrates, fiber, and plant-based nutrients. Traditional recipes commonly use whole wheat flour, grated radish, coriander, ginger, green chili, and spices, with ghee used for cooking.

Nutrition (Approximate per 1 Paratha)

  • Calories: 180–230 kcal
  • Protein: 5–6 g
  • Total Fat: 6–9 g
  • Carbohydrates: 29–34 g
  • Fiber: 4–5 g
  • Calcium: 25–40 mg
  • Iron: 1.5–2.2 mg
  • Potassium: 180–250 mg
  • Magnesium: 35–50 mg
  • Folate: 25–40 mcg
  • Phosphorus: 100–140 mg
  • Zinc: 1–1.5 mg

Allergen Information

  • Vegetarian
  • Contains Gluten (Wheat)
  • Contain Dairy (GHEE)
  • Soy-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Sesame-Free
  • Fish & Shellfish-Free
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