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A modern take on the North Indian staple, this wheat roti is cooked with a touch of cold-pressed olive oil instead of ghee. High in fiber, iron, and plant-based protein, it supports digestive health, energy, and heart wellness—making it a clean, vegan-friendly companion to any balanced meal.

Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
vegan | whole wheat | dairy-free | fiber-rich

A winter delicacy from Punjab, this dish blends mustard greens, spinach, and bathua, slow-cooked with ghee, garlic, and mild spices. High in iron, folate, and vitamin K, it enhances blood circulation, bone health, and digestion.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Punjabi | iron-rich | fiber-dense | warming | seasonal classic

Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

Organic Khapli wheat rotis are made from an ancient grain known for its rich fiber and low glycemic impact. Gluten free and easy to digest, they offer sustained energy and earthy flavor. Ideal for clean, balanced eating, these rotis are a nourishing alternative to modern refined wheat varieties.

Calories (2 pcs): 110 kcal
Portion Size: 4 pcs
low-gluten | ancient grain | fiber-rich

A Punjabi favorite, this dish features charcoal-roasted eggplant mashed with garlic, mustard oil, and mild spices, creating a smoky, rustic flavor. Rich in fiber, antioxidants, and potassium, it aids digestion, metabolism, and heart health.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | smoky | fiber-rich | roasted | comforting

A superfood, Methi ( Fenugreek leaves) is a wonder herb with many health benefits. It has been used for centuries to treat many ailments as it is one of the most nutrient dense herb. It helps with diabetes, heart health, skin health, gut health and weight loss. The humble steamed aloo ( potato) rich in potassium is a flavorful compliment to the zesty leaves.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | iron-rich | warming | home-style | classic pairing

A regional delicacy with roasted mustard seeds, cucumber and creamy yogurt, this raita aids digestion, boosts immunity, and warms the body. Ideal for winter, it balances Vata dosha with its earthy and grounding flavors.

A traditional North Indian preparation of stuffed bitter gourd with spiced lentil or seed mix. Rich in antioxidants and beneficial for blood sugar control, it’s sautéed in minimal oil for a medicinal yet flavorful side dish.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | stuffed vegetable | fiber-rich | bitter tonic | blood sugar support

A simple, everyday stir-fry, where shredded cabbage is cooked with turmeric, mustard seeds, and chilies. Low in calories but high in fiber and vitamin C, it aids digestion, detoxification, and metabolism.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | vitamin C | light & nourishing | home-style

Hydrating cucumber in probiotic yogurt cools the body, aids digestion, and maintains skin health. Packed with water and minerals, it balances Pitta dosha, calms inflammation, and provides a refreshing burst of nutrients on warm days.

Soft paneer koftas in a creamy cashew-based gravy with warm spices. Rich in protein, calcium, and healthy fats, it's indulgent yet nourishing.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
high-protein | cashew-based | creamy curry | festive | rich & satisfying

A balanced North Indian staple, this sabzi combines seasonal vegetables sautéed with mild spices and minimal oil. Rich in dietary fiber, vitamins A and C, and plant-based antioxidants, it promotes satiety and digestion. Traditionally served with roti or rice for a complete, everyday nourishing meal.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
home-style | seasonal | fiber-rich | everyday sabzi | light curry

Pumpkin's natural sweetness combines with yogurt for a nourishing dish rich in beta-carotene and fiber. It strengthens immunity, aids digestion, and promotes glowing skin. Perfect for pacifying Pitta and Vata doshas.

A taste of Punjab’s home kitchens, this comforting, probiotic-rich dish features a light yogurt-based curry with baked besan pakoras, just like how grandmothers slow-cooked it for balanced digestion. Spiced with turmeric, cumin, and hing, it’s a perfect blend of nourishment and nostalgia.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Punjabi | dairy | probiotic | comforting | calcium-rich

A classic from Uttar Pradesh and Bihar kitchens, this light, soupy potato-tomato curry is traditionally paired with steamed rice or phulkas for a simple, homely meal. Rich in vitamin C, potassium, and fiber, it supports hydration, digestion, and gut health while being easy to digest.

A modern classic from Delhi street grills, Beetroot Paneer Kebab blends the earthiness of beetroot with protein-rich paneer and mild spices. Grilled with minimal cold-pressed oil, it’s antioxidant-rich, fiber-packed, and gut-friendly—offering color, crunch, and nourishment in every bite without heaviness or excess spice.

Calories (Serving: 3 pcs): 220 kcal
Portion Size: 6 pcs
Tags: North India | antioxidant-rich | fiber-rich | grilled

A regional-style curry where small eggplants are stuffed and simmered in a rich, earthy masala. Fiber-rich and deeply flavorful, it’s a comforting and bold option rooted in tradition.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
stuffed curry | regional classic | fiber-rich | bold flavor | home-style

A take on the greens-and-dairy combination our elders swore by, this muscle-boosting kebab is packed with iron-rich spinach and paneer, a reminder of nutritious home-cooked meals. Lightly spiced and grilled, it’s a wholesome and tasty treat.

Calories (3 pcs): 210 kcal
Portion Size: 6 pcs
Delhi | antioxidant-rich | calcium-rich | grilled | fiber-rich