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Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free

A rich, earthy curry made with mushrooms and green peas simmered in a spiced tomato-onion base. High in antioxidants, fiber, and plant compounds, it supports immunity and digestion while offering a bold, savory depth.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | savory | umami flavor

A staple in North Indian homes, this simple stir-fry of green beans and potatoes is lightly spiced with cumin and turmeric. High in fiber, vitamin A, and iron, it helps regulate blood sugar, digestion, and eye health.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | stir-fried | fiber-rich | everyday veggie | home-style

A winter delicacy from Punjab, this dish blends mustard greens, spinach, and bathua, slow-cooked with ghee, garlic, and mild spices. High in iron, folate, and vitamin K, it enhances blood circulation, bone health, and digestion.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Punjabi | iron-rich | fiber-dense | warming | seasonal classic

A Punjabi favorite, this dish features charcoal-roasted eggplant mashed with garlic, mustard oil, and mild spices, creating a smoky, rustic flavor. Rich in fiber, antioxidants, and potassium, it aids digestion, metabolism, and heart health.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | smoky | fiber-rich | roasted | comforting

Rich in betaine, important for cardiovascular health, our beet root raita is a great detox side to your meal. We make it in traditional clay pot, infused with a subtle tempering of mustard and curry leaves and topped with sesame seeds for an extra dose of nutrition.

Calories (6 oz serving): 100 kcal
Portion Size: 12 oz
South Indian | probiotic | gut-friendly | cooling | earthy flavor

A superfood, Methi ( Fenugreek leaves) is a wonder herb with many health benefits. It has been used for centuries to treat many ailments as it is one of the most nutrient dense herb. It helps with diabetes, heart health, skin health, gut health and weight loss. The humble steamed aloo ( potato) rich in potassium is a flavorful compliment to the zesty leaves.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | iron-rich | warming | home-style | classic pairing

A regional delicacy with roasted mustard seeds, cucumber and creamy yogurt, this raita aids digestion, boosts immunity, and warms the body. Ideal for winter, it balances Vata dosha with its earthy and grounding flavors.

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

A modern classic from Delhi street grills, Beetroot Paneer Kebab blends the earthiness of beetroot with protein-rich paneer and mild spices. Grilled with minimal cold-pressed oil, it’s antioxidant-rich, fiber-packed, and gut-friendly—offering color, crunch, and nourishment in every bite without heaviness or excess spice.

Calories (Serving: 3 pcs): 220 kcal
Portion Size: 6 pcs
Tags: North India | antioxidant-rich | fiber-rich | grilled