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Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | protein-rich | fiber-dense | iron-rich | home-style
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120 CAL
Okra (bhindi), with its fiber and antioxidants, supports digestion and vitality. The blend of spices enhances both flavor and therapeutic properties. This Ayurvedic-inspired delicacy not only nourishes the body with essential nutrients but also harmonizes doshas, making it a wholesome and flavorful addition to a well-rounded, health-conscious diet.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | blood sugar friendly | stir-fried | home-style
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110 CAL
140 CAL
A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | home-style | light masala