130–170 kcal CAL
A comforting medley of seasonal vegetables slow-cooked in a traditional handi, reminiscent of wholesome family meals shared around the dinner table. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this nourishing dish offers natural fiber, vitamins, and gentle plant-based nutrition with authentic homemade flavors. Naturally free from dairy, soy, nuts, and sesame.
- Calories: 130–170 kcal
- Protein: ~4–6 g
- Total Fat: ~5–6 g
- Carbohydrates: ~16–20 g
- Fiber: ~5–6 g
- Calcium: ~60–80 mg
- Iron: ~1.5–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~30–40 mg
Allergen Information
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich
190–230 kcal CAL
A comforting homestyle North Indian red kidney bean curry prepared from slow-cooked rajma, tomatoes, onions, ginger, and a gentle blend of traditional spices. The beans are simmered until tender and creamy, allowing their natural flavor and hearty texture to shine. Naturally an excellent source of fiber and plant protein. Gluten-Free and Soy-Free. Contains Dairy-Ghee.
- Calories: 190–230 kcal
- Protein: ~11–13 g
- Total Fat: ~3–5 g
- Carbohydrates: ~30–34 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~3.0–3.8 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.3–0.4 mg
- Folate: ~120–160 mcg
- Magnesium: ~70–90 mg
Allergen Information
- High Fiber
- Plant Protein
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
230–270 kcal CAL
Reminiscent of comforting family dinners and slow-simmered curries from North Indian kitchens, Gharke Matar Paneer brings together tender green peas and premium A2 paneer in a delicately spiced tomato gravy. Naturally rich in protein and calcium, this wholesome dish offers satisfying nourishment and timeless homemade flavors. Contains dairy from A2 paneer; free from gluten, soy, nuts, and sesame.
- Calories: 230–270 kcal per 8oz
- Protein: ~18–20 g
- Total Fat: ~10–12 g
- Carbohydrates: ~16–20 g
- Fiber: ~4–5 g
- Calcium: ~350–400 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~70–90 mcg
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
110 CAL
A treasured accompaniment from the hills of Uttarakhand, Kumaoni Raita is a refreshing blend of creamy yogurt, fresh vegetables, and traditional Himalayan spices that has long been served alongside hearty home-cooked meals. Its cool, tangy flavor perfectly complements richly spiced dishes while offering a light and nourishing balance. Prepared with fresh yogurt and aromatic herbs, this wholesome raita is naturally rich in protein, calcium, and probiotics, making it a delicious addition to any meal. This recipe contains no nuts.
- Calories: 120–150 kcal
- Protein: 7–9 g
- Total Fat: 5–7 g
- Carbohydrates: 10–14 g
- Fiber: 1–2 g
- Calcium: 220–280 mg
- Iron: 0.5–1.0 mg
- Potassium: 300–380 mg
- Vitamin C: 6–10 mg
- Vitamin A: 180–250 IU
- Vitamin B12: 0.8–1.2 mcg
- Probiotics: Naturally present from cultured yogurt
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Milk (Yogurt)
- Nut-Free
- Soy-Free
- Peanut-Free
- Sesame-Free
CAL
A refreshing accompaniment made with creamy A2 Yogurt and fresh seasonal vegetables, this traditional raita offers a cooling balance to Indian meals while adding wholesome nutrition. Rich in protein, calcium, and probiotics, it is delicately seasoned for a fresh, homestyle taste. Contains Dairy (A2 Yogurt) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 120–160 kcal
- Protein: ~8–10 g
- Total Fat: ~5–6 g
- Carbohydrates: ~10–13 g
- Fiber: ~2–3 g
- Calcium: ~250–300 mg
- Iron: ~0.8 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.8 mcg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Contains Dairy (A2 Yogurt)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
150–190 kcal CAL
A colorful homestyle favorite that brings together sweet carrots, tender potatoes, and green peas in a comforting preparation reminiscent of everyday family meals. Naturally rich in fiber, vitamins, and wholesome plant-based nutrition, this classic dish is prepared with GHEE and mild traditional spices, allowing the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. CONTAINS DAIRY (GHEE).
- Calories: 150–190 kcal
- Protein: ~4–5 g
- Total Fat: ~4–6 g
- Carbohydrates: ~25–29 g
- Fiber: ~5–6 g
- Calcium: ~50–70 mg
- Iron: ~1.8 mg
- Potassium: ~550–650 mg
- Vitamin A: ~5000–7000 IU
- Vitamin C: ~20–30 mg
Allergen Information
- CONTAINS DAIRY (GHEE)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
80–110 kcal CAL
A light and soothing bottle gourd curry prepared with tender lauki, tomatoes, ginger, fresh herbs, and a delicate tempering of whole spices. The naturally high-water-content vegetable makes this dish light and hydrating, while the gentle seasoning keeps it suitable for a Saatvik-style meal. Vegan, Dairy-Free, Gluten-Free
- Calories: 80–110 kcal
- Protein: ~2–3 g
- Total Fat: ~3–4 g
- Carbohydrates: ~12–16 g
- Fiber: ~3–4 g
- Calcium: ~45–65 mg
- Iron: ~0.8–1.2 mg
- Potassium: ~350–450 mg
- Vitamin C: ~15–25 mg
- Vitamin A: ~300–500 IU
Allergen Information
- Saatvik
- Gluten-Free
- Nut-Free
- Sesame-Free
150–190 kcal CAL
A rustic North Indian favorite that brings together tender potatoes and fragrant fenugreek leaves, evoking the warmth of everyday home cooking. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this comforting dish provides wholesome carbohydrates, fiber, and natural minerals while keeping the flavors simple and authentic. Naturally free from dairy, soy, nuts, and sesame.
- Calories: 150–190 kcal
- Protein: ~3–4 g
- Total Fat: ~5–6 g
- Carbohydrates: ~25–29 g
- Fiber: ~4–5 g
- Calcium: ~70–90 mg
- Iron: ~2 mg
- Potassium: ~550–650 mg
- Vitamin A: ~1200–1600 IU
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
300 kcal CAL
A comforting North Indian favorite made with soft, crumbled paneer gently cooked with tomatoes, ginger, green chilies, and aromatic spices. This Saatvik version is prepared without onion and garlic, keeping the dish light, flavorful, and true to its simple homestyle character.
- Calories: ~300 kcal
- Protein: ~18 g
- Carbohydrates: ~10 g
- Fat: ~21 g
- Fiber: ~2 g
Allergens:
- Dairy: Contains paneer
- Gluten: None
Dietary:
- Vegetarian
- Saatvik
- Gluten Free
- Contains Dairy
190–230 kcal CAL
A comforting homestyle North Indian red kidney bean curry prepared from slow-cooked rajma, tomatoes, onions, ginger, and a gentle blend of traditional spices. The beans are simmered until tender and creamy, allowing their natural flavor and hearty texture to shine. Naturally an excellent source of fiber and plant protein. Gluten-Free and Soy-Free. Contains Dairy-Ghee.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
- Calories: 190–230 kcal
- Protein: ~11–13 g
- Total Fat: ~3–5 g
- Carbohydrates: ~30–34 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~3.0–3.8 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.3–0.4 mg
- Folate: ~120–160 mcg
- Magnesium: ~70–90 mg
Allergen Information
- High Fiber
- Plant Protein
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
140–180 kcal CAL
One of India's most beloved homestyle dishes, Aloo Gobi combines tender potatoes and cauliflower in a comforting preparation that has graced family tables for generations. Naturally rich in fiber, vitamin C, potassium, and antioxidants, this wholesome vegetable dish is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and traditional spices that allow the natural sweetness of the vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Vegan.
- Calories: 140–180 kcal
- Protein: ~4–5 g
- Total Fat: ~4–6 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~550–650 mg
- Vitamin C: ~35–45 mg
- Vitamin K: ~15–20 mcg
Allergen Information
- Gluten-Free
- Vegan
- Soy-Free
- Nut-Free
- Sesame-Free
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- Gluten-Free
- Soy-free
- Nut-Free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
130–150 kcal CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Wheat Roti with Ghee offers a soft, hearty bite made with the natural goodness of whole wheat and finished with a delicate touch of ghee. Freshly prepared on the griddle and lightly brushed with ghee, this comforting roti brings the warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat offers nourishing energy while ghee adds a subtle richness and satisfying finish to this classic staple.
Nutrition (Approximate per 1 Roti)
- Calories: 130–150 kcal
- Protein: 3–4 g
- Total Fat: 4–5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Contains Dairy (Ghee)
- Dairy-Free: No
- Contains Gluten (Wheat)
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
340–390 kcal CAL
Inspired by Mumbai's vibrant street food culture, this hearty pulao combines fragrant basmati rice with the wholesome flavors of classic pav bhaji vegetables, creating a comforting one-pot meal that celebrates India's bustling food streets. Rich in wholesome carbohydrates, fiber, and essential vitamins, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering authentic flavor with balanced nutrition. Contains Dairy and is naturally Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 340–390 kcal
- Protein: ~8–10 g
- Total Fat: ~6–8 g
- Carbohydrates: ~58–64 g
- Fiber: ~6–7 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~550–650 mg
- Vitamin A: ~2,500–3,500 IU
- Vitamin C: ~25–35 mg
Allergen Information
- Vegetarian
- Contains Dairy
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
170–210 kcal CAL
A comforting North Indian classic, Mushroom Matar Masala brings together tender mushrooms and sweet green peas in a flavorful tomato-based gravy that captures the warmth of everyday home cooking. Naturally rich in plant-based protein, fiber, antioxidants, and essential minerals, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany and carefully balanced spices that allow the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy-Ghee.
- Calories: 170–210 kcal
- Protein: ~7–9 g
- Total Fat: ~4–6 g
- Carbohydrates: ~20–24 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~2.5 mg
- Potassium: ~600–700 mg
- Vitamin D: ~2–4 mcg (from mushrooms)
- Vitamin C: ~18–25 mg
- Vitamin B2 (Riboflavin): ~0.4 mg
Allergen Information
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
190–230 kcal CAL
A timeless Punjabi comfort dish reminiscent of leisurely Sunday lunches and recipes lovingly passed through generations. Soft gram flour dumplings gently simmer in a creamy vegan yogurt-based curry, offering satisfying protein and probiotics with authentic homemade flavors. Prepared with mustard oil and minimal spices. Made with vegan yogurt and besan.
8oz serving size
- Calories: 190–230 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~22–26 g
- Fiber: ~4–5 g
- Calcium: ~140–180 mg
- Iron: ~2 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.4 mcg
Allergen Information
- Vegan; dairy-free
- Contains Besan (Chickpea Flour)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
212-290 CAL
Fragrant saffron and ripe mango bring an elegant Indian-inspired touch to this creamy chia seed oatmeal jar. Whole-grain oats create a hearty base, while chia seeds add delicate texture and the mango provides naturally bright, tropical sweetness. Made without added sugar or any other sweetener, every spoonful relies on fruit for its gently sweet flavor. The combination of soft oats, juicy mango, and nutrient-dense seeds makes this a refreshing and satisfying breakfast or snack.
Calories per serving: 212-290 kcal
Nutrition Info
Protein: ~9 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~35 mg
Calcium: ~160 mg
Vitamin K: ~5 mcg
Vitamin A: ~55 mcg
Potassium: ~430 mg
Iron: ~3 mg
Magnesium: ~110 mg
Vitamin C: ~28 mg
Omega-3: ~2.5 g
CAL
Simple, fresh, and deeply comforting.
Crisp green beans and tender potatoes are tossed with warming Indian spices to create a homestyle Saatvik sabzi without onion or garlic. Made with mostly organic, local California-grown vegetables, minimal oil, and light salt.
Why you’ll love it:
- Wholesome and satisfying
- Gently spiced
- A wholesome pairing for dal, rice, or roti
Estimated nutrition per 16 oz serving:
Calories: 300–350
Protein: 7–9g
Carbohydrates: 52–60g
Fiber: 10–13g
Fat: 7–9g
Allergen information: Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.
220–260 kcal CAL
A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~4–6 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
- Magnesium: ~75–95 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Legumes (Chickpeas)
- High in Plant-Based Protein