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Low Cal! Paneer Makhni(T) 219-300 CAL
Low Cal! Paneer Makhni(T)

Tender paneer is folded into a velvety tomato-based makhni gravy in this lighter interpretation of the beloved North Indian favorite. Ginger, garlic, fenugreek, and gentle warming spices create a rich, aromatic flavor, while a restrained preparation avoids heavy cream, excess butter, and added sugar. Minimal oil and light sodium allow the natural tang of tomato and creamy character of the paneer to remain beautifully balanced. Comforting and satisfying, it pairs especially well with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g per 8oz
Fiber: ~3 g
Fat: ~19 g
Sodium: ~145 mg
Calcium: ~430 mg
Vitamin K: ~10 mcg
Vitamin A: ~150 mcg
Potassium: ~450 mg
Iron: ~2 mg
Vitamin C: ~18 mg

Paalak Paneer 219-300 kcal CAL
Paalak Paneer

Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~5 g
Fat: ~19 g
Sodium: ~140 mg
Calcium: ~480 mg
Vitamin K: ~310 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Folate: ~180 mcg

Bhindi Ki Sabzi 120-160 CAL
Bhindi Ki Sabzi

A timeless North Indian favorite that celebrates the simple goodness of fresh okra, slowly cooked to bring out its natural flavor and comforting texture. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany for authentic homestyle flavor. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, Dairy-free.

  • Calories: 120–160 kcal
  • Protein: ~4–5 g
  • Total Fat: ~5–6 g
  • Carbohydrates: ~14–18 g
  • Fiber: ~6–7 g
  • Calcium: ~80–100 mg
  • Iron: ~2 mg
  • Potassium: ~450–550 mg
  • Vitamin C: ~25–35 mg

Allergen Information

  • Vegan
  • Gluten-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
Green beans Carrot Poriyal(T) 117-160 CAL
Green beans Carrot Poriyal(T)

A colorful South Indian VEGAN poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.

Calories per serving: 117-160 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg

Bharwaan Karela-Vegan(Peanuts/ Cashews)(T) 110–150 kcal CAL
Bharwaan Karela-Vegan(Peanuts/ Cashews)(T)

A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews. 

per 8 oz serving

  • Calories: 110–150 kcal
  • Protein: ~3–4 g
  • Total Fat: ~4–5 g
  • Carbohydrates: ~15–18 g
  • Fiber: ~6–7 g
  • Calcium: ~50–70 mg
  • Iron: ~1.5 mg
  • Potassium: ~450–550 mg
  • Vitamin C: ~45 mg

Allergen Information

  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Sesame-Free
  • VEGAN
  • CONTAINS - Peanuts/ Cashews
Gharke Matar Aloo(T) CAL
Gharke Matar Aloo(T)
Lauki Ka Raita(T) 90 cal CAL
Lauki Ka Raita(T)

A cooling Indian yogurt accompaniment combining tender bottle gourd with creamy yogurt and gentle aromatic spices. Light, refreshing, and soothing, this traditional raita makes a wonderful complement to spicy Indian meals.

Nutrition per serving:

  • Calories: ~90 kcal
  • Protein: ~5 g
  • Carbohydrates: ~7 g
  • Fat: ~5 g
  • Fiber: ~1 g

Allergens:

  • Dairy: Contains yogurt
  • Gluten: None

Dietary:

  • Vegetarian
  • Gluten Free
  • Contains Dairy
Gobi Ki Sabzi (cauliflower) 120–150 kcal CAL
Gobi Ki Sabzi (cauliflower)

Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.

Amla Beet Cucumber Detox 35 CAL
Amla Beet Cucumber Detox

Freshly pressed amla, beetroot, and cucumber create a bright, earthy juice with a crisp finish. Made without added sugar.

Nutrition per 6 oz serving:

  • Calories: 35 kcal
  • Protein: ~0–1 g (estimated)
  • Carbohydrates: ~7–9 g (estimated)
  • Fiber: ~0–1 g (estimated)
  • Total fat: <1 g (estimated)
Chatpate! Jodhpuri Aloo(T) 153-210 CAL
Chatpate! Jodhpuri Aloo(T)

Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin K: ~18 mcg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg

Allergens - Sesame Seeds, Dairy

Beetroot Paneer Kebab(T) 141-195 Kcal CAL
Beetroot Paneer Kebab(T)

A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.

  • Calories: 141-195 kcal
  • Protein: ~18–21 g
  • Total Fat: ~8–10 g
  • Carbohydrates: ~15–18 g
  • Fiber: ~4–5 g
  • Calcium: ~360–430 mg
  • Iron: ~2 mg
  • Potassium: ~500–600 mg
  • Folate: ~90–120 mcg

Allergen Information

  • Vegetarian
  • Contains Dairy (A2 Paneer)
  • Contains Sesame
  • Gluten-Free
  • Soy-Free
  • Nut-Free
Sarson Ka Saag(T) 110-150 CAL
Sarson Ka Saag(T)

A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg

Cabbage Fogath(T) 90–120 kcal CAL
Cabbage Fogath(T)

This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.

  • Calories: 90–120 kcal
  • Protein: ~3–4 g
  • Total Fat: ~4–5 g
  • Carbohydrates: ~12–15 g
  • Fiber: ~4–5 g
  • Calcium: ~50–70 mg
  • Iron: ~1 mg
  • Potassium: ~300–400 mg
  • Vitamin C: ~30–40 mg

Allergen Information

  • Vegan
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
Marathi Koshimbir(Peanuts) 110 CAL
Marathi Koshimbir(Peanuts)

A refreshing Maharashtrian-style koshimbir with crunchy peanuts, bright vegetables, and lively seasoning. Light, flavorful, and a perfect cooling complement to a hearty meal.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~180 kcal
Protein: ~7 g
Total Fat: ~12 g
Carbohydrates: ~13 g
Fiber: ~4 g
Sodium: ~230 mg

Vegan | Gluten-Free | Dairy-Free | Contains Peanuts

Vegan
Gluten-Free
Dairy-Free
Contains Peanuts
Paneer Kofta Curry(Cashew)(T) 320kcal CAL
Paneer Kofta Curry(Cashew)(T)
  • Paneer Kofta Curry is rooted in the rich Mughlai and North Indian culinary tradition, where soft paneer dumplings are served in a flavorful tomato-onion gravy and enjoyed during festive meals and family gatherings.
  • Prepared with A2 paneer and fresh organic vegetables, the koftas are baked or air-fried. The balanced blend of dairy, vegetables, and traditional spices delivers authentic North Indian character while maintaining a clean and wholesome ingredient profile.
  • A comforting classic that honors its traditional roots while showcasing premium ingredients, modern cooking techniques, and exceptional freshness.

Calories per serving (8oz): 320 kcal

  • Protein: 23 g
  • Fiber: 4 g
  • Fat: 17 g
  • Carbohydrates: 18 g
  • Calcium: 620 mg
  • Vitamin K: 22 mcg
  • Vitamin A: 180 mcg
  • Potassium: 640 mg
  • Vitamin C: 14 mg
  • Iron: 2.1 mg
  • Phosphorus: 430 mg

Allergens: Contains Dairy, Nuts

Baingan Aloo Tamatar Sabzi(T) CAL
Baingan Aloo Tamatar Sabzi(T)

A rustic, home-style sabzi of tender eggplant, potatoes, and tomatoes slow-cooked with cumin, coriander, and mild spices. Made with mostly organic, local California-grown vegetables. Vegan, gluten-free, and deeply comforting.

🌿 Sourcing: Mostly organic, local California-grown eggplant, potatoes & tomatoes

Calories (16 oz serving): 210 kcal
Protein: ~5 g
Total Fat: ~5 g (1 tsp oil)
Carbohydrates: ~36 g
Fiber: ~7 g
Sodium: ~280 mg

Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free

Vegan
Gluten-Free
Dairy-Free
Soy-Free
Nut-Free
Cucumber Mint Raita(T) 95 kcal CAL
Cucumber Mint Raita(T)

A refreshing North Indian yogurt accompaniment made with creamy dairy yogurt, crisp cucumber, and fragrant fresh mint. Lightly seasoned with traditional spices, this cooling raita is a perfect complement to spicy curries, biryanis, and everyday Indian meals.

  • Calories: ~95 kcal
  • Protein: ~5 g
  • Carbohydrates: ~7 g
  • Fat: ~5 g
  • Fiber: ~1 g

Allergens:

  • Dairy: Contains yogurt
  • Gluten: None

Dietary:

  • Vegetarian
  • Gluten Free
  • Contains Dairy
Anar Cucumber Raita ( pomegranate, peanuts)(T) CAL
Anar Cucumber Raita ( pomegranate, peanuts)(T)
Gharke Choley-vegan 220–260 kcal CAL
Gharke Choley-vegan

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

  • Calories: 220–260 kcal
  • Protein: ~11–13 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~32–36 g
  • Fiber: ~9–11 g
  • Calcium: ~70–90 mg
  • Iron: ~4–5 mg
  • Potassium: ~650–750 mg
  • Folate: ~180–220 mcg
  • Magnesium: ~75–95 mg

Allergen Information

  • Gluten-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Contains Legumes (Chickpeas)
  • High in Plant-Based Protein
Methi Poori (4pc)(T) 90–110 kcal CAL
Methi Poori (4pc)(T)

A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.

Nutrition (Approximate per 1 Poori)

  • Calories: 90–110 kcal
  • Protein: 2–3 g
  • Total Fat: 4–5 g
  • Carbohydrates: 12–15 g
  • Fiber: 1.5–2 g
  • Calcium: 20–30 mg
  • Iron: 0.8–1.2 mg
  • Potassium: 70–100 mg
  • Vitamin C: 1–3 mg
  • Vitamin A: 150–250 IU
  • Folate: 12–18 mcg
  • Magnesium: 15–20 mg

Allergen Information

  • Vegan
  • Contains Gluten (Whole Wheat)
  • Dairy-Free
  • Soy-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Sesame-Free
  • Fish & Shellfish-Free