Our Menu

Bringing the warmth of Chettinad kitchens to your plate, this Low-Cal Paneer Chettinad is a perfect blend of fiery spices, roasted coconut, and aromatic herbs. Made with minimal oil, it retains the rich, deep flavors while keeping it light and nutritious. A nostalgic South Indian delight that’s big on taste but easy on calories!

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Chettinad | high-protein | coconut-based | bold flavor | regional spice

A rustic Maharashtrian curry made with sprouted green gram simmered in a coconut and goda masala base. High in plant-based protein and fiber, it supports digestion, energy, and blood sugar stability in a deeply nourishing, home-style format.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

A Rajasthani household favorite, this fiber-rich, protein-packed dish features steamed gram flour dumplings, slow-cooked in a spiced yogurt gravy, just the way it’s enjoyed in desert homes with bajra rotis. Light on oil yet full of flavor, it’s a true comfort meal of Marwar.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
Rajasthani | iron-rich | plant-protein | spicy | rustic

Vegetable Fried Rice is a vibrant, quick-cooked dish featuring rice tossed with colorful veggies, aromatics, and minimal oil. Loaded with fiber, complex carbs, and essential micronutrients, it’s a satisfying one-bowl meal. Light yet flavorful, it’s perfect for balanced eating without sacrificing the comfort and warmth of classic Indo-Chinese flavor.

A classic North Indian dish made with tender potatoes sautéed in cumin seeds, ghee, and mild spices. Comforting and simple, it supports digestion and balance with its warming spices and is often enjoyed as a light, grounding accompaniment.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | comforting | cumin-tempered | grounding | home-style

A cooling side from North Indian kitchens, Mix Veg Raita blends fresh yogurt with grated cucumber, carrot, tomato, and mild spices. Naturally probiotic and low in fat, it aids digestion, hydration, and gut balance—perfect alongside spicy mains or as a light, refreshing accompaniment.

Indulge in the wholesome flavors of Punjabi Chicken Tariwala, a nutritious delight that combines succulent chicken pieces with a rich tomato-based curry. Packed with aromatic spices like cumin, coriander, and garam masala, this dish offers a burst of authentic Punjabi taste. Loaded with lean protein and an array of vitamins from fresh tomatoes, it's a healthy twist to a classic favorite. Enjoy a guilt-free, satisfying meal that nourishes your body and tantalizes your taste buds

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz

Punjabi | Organic | Local | Fresh

Paneer sautéed with onions, bell peppers, and spices in a light tomato base. High in protein and calcium, it brings Indo-Chinese flair to a vibrant, nutrient-rich stir-fry.

Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
high-protein | calcium-rich | stir-fry style | Indo-Chinese | vibrant flavor

A protein-packed delight, Mumbai Paneer Bhurji is a light yet flavorful dish made with crumbled paneer, sautéed onions, tomatoes, and aromatic spices. Cooked with minimal oil, this wholesome recipe retains the natural goodness of paneer while offering a burst of street-style flavors. Perfect with whole wheat roti or multigrain toast, it’s a healthy and satisfying meal for any time of the day.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
North Indian | high-protein | calcium-rich | home-style | scrambled-style

A memory of South Indian mess halls and railway canteens, this fiber-loaded lentil stew is made with tamarind, drumsticks, and curry leaves, offering a taste of simple, comforting meals from Chennai homes. Light on oil and high in vitamin C, iron, and prebiotics, it’s both nostalgic and nourishing.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
Chennai | toor dal | canteen-style | plant-protein | tangy & comforting

A Garhwali-style mountain chicken curry, marinated in yogurt, coriander, and garlic, slow-cooked to retain high protein and essential minerals, offering warmth in every bite.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Pahadi | organic | local | fresh | high-protein | spiced curry

A classic North Indian dry sabzi made with carrots, green peas, and potatoes in a mild spice blend. Rich in fiber and comforting in flavor, it supports digestion and balance, making it a perfect everyday side for rice or roti.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | home-style | balanced | everyday sabzi

A comforting home-style curry made with soya nuggets cooked in a tomato-onion base with gentle spices. High in plant-based protein and iron, it supports energy and satiety while offering a familiar, everyday flavor profile.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
home-style | plant-protein | iron-rich | everyday curry | familiar flavor

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

Paneer Kolhapuri comes from the fiery kitchens of Maharashtra’s Kolhapur region, known for bold, rustic flavors. This version features paneer simmered in a spiced tomato-coconut gravy, mellowed and prepared with minimal cold-pressed oil. Rich in protein, calcium, and healthy fats, it supports strength and energy without overwhelming heat.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Kolhapuri | high-protein | spicy | coconut-based | regional specialty

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

Freshly pressed with no added sugar, this juice combines amla, beetroot, and cucumber for a triad of Vitamin C, iron, and hydration. It supports liver detox, blood purification, and radiant skin—the Ayurvedic way to boost energy and immunity daily.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
Ayurvedic | liver-support | vitamin C | skin-health | no added sugar