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A colorful South Indian poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.

Calories per serving: 117-160 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg

Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~5 g
Fat: ~19 g
Sodium: ~140 mg
Calcium: ~480 mg
Vitamin K: ~310 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Folate: ~180 mcg

Gobhi Ki Sabzi is a comforting Indian vegetable preparation that celebrates the natural flavor of cauliflower with aromatic spices and fresh ingredients. Prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany and traditional seasonings, this dish offers a wholesome combination of fiber, vitamins, and plant-based nourishment. Rooted in everyday Indian cooking, it brings a simple yet satisfying taste experience to the table. Contains dairy from ghee; free from gluten, soy, nuts, and sesame.

• Calories: 120–150 kcal
• Protein: ~4–5 g
• Total Fat: ~5–7 g
• Carbohydrates: ~14–18 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~45–60 mg

Allergen Information

• Vegetarian
• Contains Dairy (Ghee)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~4–6 g
• Carbohydrates: ~32–36 g
• Fiber: ~9–11 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg
• Magnesium: ~75–95 mg

Allergen Information

• Gluten-Free
  
• Soy-Free
• Nut-Free
• Sesame-Free
• Contains Legumes (Chickpeas)
• High in Plant-Based Protein

A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg

A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews

per 8 oz serving

• Calories: 110–150 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~6–7 g
• Calcium: ~50–70 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~45 mg

Allergen Information

• Gluten-Free
• Dairy-Free
• Soy-Free
  
• Sesame-Free

• Paneer Kofta Curry is rooted in the rich Mughlai and North Indian culinary tradition, where soft paneer dumplings are served in a flavorful tomato-onion gravy and enjoyed during festive meals and family gatherings.
• Prepared with A2 paneer and fresh organic vegetables, the koftas are baked or air-fried. The balanced blend of dairy, vegetables, and traditional spices delivers authentic North Indian character while maintaining a clean and wholesome ingredient profile.
• A comforting classic that honors its traditional roots while showcasing premium ingredients, modern cooking techniques, and exceptional freshness.
  
  

Calories per serving (8oz): 320 kcal

• Protein: 23 g
• Fiber: 4 g
• Fat: 17 g
• Carbohydrates: 18 g
  
• Calcium: 620 mg
  
• Vitamin K: 22 mcg
  
• Vitamin A: 180 mcg
  
• Potassium: 640 mg
  
• Vitamin C: 14 mg
  
• Iron: 2.1 mg
  
• Phosphorus: 430 mg

Allergens: Contains Dairy, Nuts

A wholesome everyday staple rooted in India’s rich culinary tradition, Wheat Roti with Ghee offers a soft, hearty bite made with the natural goodness of whole wheat and finished with a delicate touch of ghee. Freshly prepared on the griddle and lightly brushed with ghee, this comforting roti brings the warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat offers nourishing energy while ghee adds a subtle richness and satisfying finish to this classic staple.

Nutrition (Approximate per 1 Roti)

• Calories: 130–150 kcal
• Protein: 3–4 g
• Total Fat: 4–5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Contains Dairy (Ghee)
• Dairy-Free: No
• Contains Gluten (Wheat)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.

• Calories: 141-195 kcal
• Protein: ~18–21 g
• Total Fat: ~8–10 g
• Carbohydrates: ~15–18 g
• Fiber: ~4–5 g
• Calcium: ~360–430 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Folate: ~90–120 mcg

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer)
• Contains Sesame
• Gluten-Free
• Soy-Free
• Nut-Free
  

Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin K: ~18 mcg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg

Allergens - Sesame Seeds, Dairy

Freshly pressed with no added sugar, this juice combines amla, beetroot, and cucumber for a triad of Vitamin C, iron, and hydration. It supports liver detox, blood purification, and radiant skin—the Ayurvedic way to boost energy and immunity daily.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
Ayurvedic | liver-support | vitamin C | skin-health | no added sugar

A refreshing North Indian yogurt accompaniment made with creamy dairy yogurt, crisp cucumber, and fragrant fresh mint. Lightly seasoned with traditional spices, this cooling raita is a perfect complement to spicy curries, biryanis, and everyday Indian meals.

• Calories: ~95 kcal
• Protein: ~5 g
• Carbohydrates: ~7 g
• Fat: ~5 g
• Fiber: ~1 g

Allergens:

• Dairy: Contains yogurt
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy

This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.

• Calories: 90–120 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~50–70 mg
• Iron: ~1 mg
• Potassium: ~300–400 mg
• Vitamin C: ~30–40 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~4–6 g
• Carbohydrates: ~32–36 g
• Fiber: ~9–11 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg
• Magnesium: ~75–95 mg

Allergen Information

• Gluten-Free
  
• Soy-Free
• Nut-Free
• Sesame-Free
• Contains Legumes (Chickpeas)
• High in Plant-Based Protein

Maharashtrian misal brings sprouted moth beans, tomatoes, onions, and fragrant goda-style spices together in a lively, deeply comforting curry. The tender legumes provide earthy flavor and satisfying texture, while a light, tangy gravy delivers the warmth associated with Pune and Kolhapur street-food traditions without excessive heat. Prepared with minimal oil, mild spice, low sodium, it keeps the character of classic misal while avoiding the heaviness of a restaurant-style tarri. Each spoonful feels rustic, hearty, and rooted in the everyday food culture of Maharashtra.

Calories per serving: 168-230 kcal

8 oz serving

Nutrition Info
Protein: ~13 g
Fiber: ~11 g
Fat: ~5 g
Sodium: ~180 mg
Calcium: ~105 mg
Vitamin K: ~34 mcg
Vitamin A: ~170 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~100 mg
Folate: ~190 mcg
Vitamin C: ~20 mg