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Freshly pressed with no added sugar, this juice combines amla, beetroot, and cucumber for a triad of Vitamin C, iron, and hydration. It supports liver detox, blood purification, and radiant skin—the Ayurvedic way to boost energy and immunity daily.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
Ayurvedic | liver-support | vitamin C | skin-health | no added sugar

A taste of Punjab’s home kitchens, this comforting, probiotic-rich dish features a light yogurt-based curry with baked besan pakoras, just like how grandmothers slow-cooked it for balanced digestion. Spiced with turmeric, cumin, and hing, it’s a perfect blend of nourishment and nostalgia.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Punjabi | dairy | probiotic | comforting | calcium-rich

Soft paneer koftas in a creamy cashew-based gravy with warm spices. Rich in protein, calcium, and healthy fats, it's indulgent yet nourishing.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
high-protein | cashew-based | creamy curry | festive | rich & satisfying

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI

A cooling side from North Indian kitchens, Mix Veg Raita blends fresh yogurt with grated cucumber, carrot, tomato, and mild spices. Naturally probiotic and low in fat, it aids digestion, hydration, and gut balance—perfect alongside spicy mains or as a light, refreshing accompaniment.

A balanced North Indian staple, this sabzi combines seasonal vegetables sautéed with mild spices and minimal oil. Rich in dietary fiber, vitamins A and C, and plant-based antioxidants, it promotes satiety and digestion. Traditionally served with roti or rice for a complete, everyday nourishing meal.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
home-style | seasonal | fiber-rich | everyday sabzi | light curry

A traditional North Indian preparation of stuffed bitter gourd with spiced lentil or seed mix. Rich in antioxidants and beneficial for blood sugar control, it’s sautéed in minimal oil for a medicinal yet flavorful side dish.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | stuffed vegetable | fiber-rich | bitter tonic | blood sugar support

A rustic Maharashtrian curry made with sprouted green gram simmered in a coconut and goda masala base. High in plant-based protein and fiber, it supports digestion, energy, and blood sugar stability in a deeply nourishing, home-style format.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

Indulge in the wholesome flavors of Punjabi Chicken Tariwala, a nutritious delight that combines succulent chicken pieces with a rich tomato-based curry. Packed with aromatic spices like cumin, coriander, and garam masala, this dish offers a burst of authentic Punjabi taste. Loaded with lean protein and an array of vitamins from fresh tomatoes, it's a healthy twist to a classic favorite. Enjoy a guilt-free, satisfying meal that nourishes your body and tantalizes your taste buds

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz

Punjabi | Organic | Local | Fresh