220–260 kcal CAL
A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, onions, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~4–6 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
- Magnesium: ~75–95 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Legumes (Chickpeas)
- High in Plant-Based Protein
117-160 CAL
A colorful South Indian VEGAN poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.
Calories per serving: 117-160 kcal
Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg
219-300 kcal CAL
Silky spinach and tender Sach A2 Paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while Sach A2 Paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.
Estimated nutrition per 8 oz serving:
Calories: 219–300 kcal
Protein: ~20 g
Carbohydrates: ~9–13 g
Fiber: ~5 g
Total fat: ~19 g
Sodium: ~140 mg
Calcium: ~480 mg
Vitamin K: ~310 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Folate: ~180 mcg
190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
219-300 CAL
Tender paneer is folded into a velvety tomato-based makhni gravy in this lighter interpretation of the beloved North Indian favorite. Ginger, garlic, fenugreek, and gentle warming spices create a rich, aromatic flavor, while a restrained preparation avoids heavy cream, excess butter, and added sugar. Minimal oil and light sodium allow the natural tang of tomato and creamy character of the paneer to remain beautifully balanced. Comforting and satisfying, it pairs especially well with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~20 g per 8oz
Fiber: ~3 g
Fat: ~19 g
Sodium: ~145 mg
Calcium: ~430 mg
Vitamin K: ~10 mcg
Vitamin A: ~150 mcg
Potassium: ~450 mg
Iron: ~2 mg
Vitamin C: ~18 mg
CAL
Tender potatoes and green peas are gently sautéed with mild spices in this comforting, home-style Satvik dish. A simple, satisfying accompaniment to rice or your favorite roti.
Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.
Estimated nutrition per 8 oz serving:
Calories: ~180 kcal
Protein: ~5 g
Carbohydrates: ~31 g
Total Fat: ~4 g
120-160 CAL
A timeless North Indian favorite that celebrates the simple goodness of fresh okra, slowly cooked to bring out its natural flavor and comforting texture. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany for authentic homestyle flavor. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, Dairy-free.
- Calories: 120–160 kcal
- Protein: ~4–5 g
- Total Fat: ~5–6 g
- Carbohydrates: ~14–18 g
- Fiber: ~6–7 g
- Calcium: ~80–100 mg
- Iron: ~2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~25–35 mg
Allergen Information
- Vegan
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
110–150 kcal CAL
A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews.
per 8 oz serving
- Calories: 110–150 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~45 mg
Allergen Information
- Gluten-Free
- Dairy-Free
- Soy-Free
- Sesame-Free
- VEGAN
- CONTAINS - Peanuts/ Cashews
35 CAL
Freshly pressed amla, beetroot, and cucumber create a bright, earthy juice with a crisp finish. Made without added sugar.
Nutrition per 6 oz serving:
- Calories: 35 kcal
- Protein: ~0–1 g (estimated)
- Carbohydrates: ~7–9 g (estimated)
- Fiber: ~0–1 g (estimated)
- Total fat: <1 g (estimated)
90–120 kcal CAL
This light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame.
- Calories: 90–120 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~12–15 g
- Fiber: ~4–5 g
- Calcium: ~50–70 mg
- Iron: ~1 mg
- Potassium: ~300–400 mg
- Vitamin C: ~30–40 mg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
120–150 kcal CAL
Cauliflower is sautéed and air-fried with low oil and traditional Indian spices for a mild, comforting vegan sabzi to enjoy with roti or rice.
Estimated nutrition per 8 oz serving: about 110 calories · 4 g protein · 12 g carbohydrates · 5 g fat. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
90 cal CAL
A cooling Indian yogurt accompaniment combining tender bottle gourd with creamy yogurt and gentle aromatic spices. Light, refreshing, and soothing, this traditional raita makes a wonderful complement to spicy Indian meals.
Nutrition per serving:
- Calories: ~90 kcal
- Protein: ~5 g
- Carbohydrates: ~7 g
- Fat: ~5 g
- Fiber: ~1 g
Allergens:
- Dairy: Contains yogurt
- Gluten: None
Dietary:
- Vegetarian
- Gluten Free
- Contains Dairy
153-210 CAL
Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin K: ~18 mcg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg
Allergens - Sesame Seeds, Dairy
320kcal CAL
Soft Sach A2 Paneer koftas in a flavorful tomato-onion gravy with traditional North Indian spices. A comforting Mughlai-inspired curry to enjoy with rice or roti.
We use organic dairy and mostly organic, local California-grown vegetables.
Portion: 16 oz, providing two 8 oz servings.
Estimated nutrition per 8 oz serving:
- Calories: ~320 kcal
- Protein: ~23 g
- Carbohydrates: ~18 g
- Total Fat: ~17 g
- Fiber: ~4 g
- Calcium: ~620 mg
- Vitamin K: ~22 mcg
- Vitamin A: ~180 mcg
- Potassium: ~640 mg
- Vitamin C: ~14 mg
- Iron: ~2.1 mg
- Phosphorus: ~430 mg
Allergen information: Contains Dairy and Cashew (Tree Nuts).
141-195 Kcal CAL
A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.
- Calories: 141-195 kcal
- Protein: ~18–21 g
- Total Fat: ~8–10 g
- Carbohydrates: ~15–18 g
- Fiber: ~4–5 g
- Calcium: ~360–430 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~90–120 mcg
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer)
- Contains Sesame
- Gluten-Free
- Soy-Free
- Nut-Free
95 kcal CAL
A refreshing North Indian yogurt accompaniment made with creamy dairy yogurt, crisp cucumber, and fragrant fresh mint. Lightly seasoned with traditional spices, this cooling raita is a perfect complement to spicy curries, biryanis, and everyday Indian meals.
- Calories: ~95 kcal
- Protein: ~5 g
- Carbohydrates: ~7 g
- Fat: ~5 g
- Fiber: ~1 g
Allergens:
- Dairy: Contains yogurt
- Gluten: None
Dietary:
- Vegetarian
- Contains Dairy
110-150 CAL
A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.
Calories per serving: 110-150 kcal
Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg
110 CAL
A refreshing Maharashtrian-style koshimbir with crunchy peanuts, bright vegetables, and lively seasoning. Light, flavorful, and a perfect cooling complement to a hearty meal.
🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs
Estimated nutrition (8 oz serving):
Calories: ~180 kcal
Protein: ~7 g
Total Fat: ~12 g
Carbohydrates: ~13 g
Fiber: ~4 g
Sodium: ~230 mg
Vegan | Gluten-Free | Dairy-Free | Contains Peanuts
280 kcal CAL
Daal Panchmel is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
CAL
A rustic, home-style sabzi of tender eggplant, potatoes, and tomatoes slow-cooked with cumin, coriander, and mild spices. Made with mostly organic, local California-grown vegetables. Vegan, gluten-free, and deeply comforting.
🌿 Sourcing: Mostly organic, local California-grown eggplant, potatoes & tomatoes
Calories (16 oz serving): 210 kcal
Protein: ~5 g
Total Fat: ~5 g (1 tsp oil)
Carbohydrates: ~36 g
Fiber: ~7 g
Sodium: ~280 mg
Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free