Punjabi! Chicken Tariwala

Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies bring savory depth and a comforting homestyle aroma.

Enjoy with steamed rice, millet, or fresh roti.

Package: 16 oz. Suggested serving: 8 oz.

Nutrition per 8 oz serving:
Calories: 212–290 kcal
Protein: ~36 g
Carbohydrates: ~6–10 g (estimated)
Fiber: ~2 g
Total fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg