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196 CAL
A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.
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160 CAL
A rich, earthy curry made with mushrooms and green peas simmered in a spiced tomato-onion base. High in antioxidants, fiber, and plant compounds, it supports immunity and digestion while offering a bold, savory depth.
Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | savory | umami flavor
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140 CAL
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Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals.
Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI
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180 CAL
A winter delicacy from Punjab, this dish blends mustard greens, spinach, and bathua, slow-cooked with ghee, garlic, and mild spices. High in iron, folate, and vitamin K, it enhances blood circulation, bone health, and digestion.
Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Punjabi | iron-rich | fiber-dense | warming | seasonal classic
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Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.
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A Punjabi favorite, this dish features charcoal-roasted eggplant mashed with garlic, mustard oil, and mild spices, creating a smoky, rustic flavor. Rich in fiber, antioxidants, and potassium, it aids digestion, metabolism, and heart health.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | smoky | fiber-rich | roasted | comforting
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