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220–250 kcal CAL
Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame, while containing gluten from Besan and milk from yogurt and ghee.
- Calories: 220–250 kcal
- Protein: ~10–12 g
- Total Fat: ~8–10 g
- Carbohydrates: ~24–28 g
- Fiber: ~4–5 g
- Calcium: ~150–180 mg
- Iron: ~2.5 mg–3 mg
- Potassium: ~350–450 mg
- Folate: ~70–90 mcg
Allergen Information
- Contains Milk (Yogurt & Ghee)
- Contains Besan (Gram Flour)
- Contains Legumes (Chickpea Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
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Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.
Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome
196 CAL
A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.
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90–110 kcal CAL
A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.
Nutrition (Approximate per 1 Poori)
- Calories: 90–110 kcal
- Protein: 2–3 g
- Total Fat: 4–5 g
- Carbohydrates: 12–15 g
- Fiber: 1.5–2 g
- Calcium: 20–30 mg
- Iron: 0.8–1.2 mg
- Potassium: 70–100 mg
- Vitamin C: 1–3 mg
- Vitamin A: 150–250 IU
- Folate: 12–18 mcg
- Magnesium: 15–20 mg
Allergen Information
- Vegan
- Contains Gluten (Whole Wheat)
- Dairy-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
310 Calories CAL
A colorful mix of fully cooked moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.
Contains Peanuts, pomegranate
Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber
153-210 CAL
Fragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow-simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home-style character. It pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~11 g per 8oz
Fiber: ~8 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~105 mg
Vitamin K: ~65 mcg
Vitamin A: ~190 mcg
Potassium: ~620 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~150 mcg
130–170 kcal CAL
A cherished homestyle delicacy where tender baby eggplants are generously filled with aromatic spices and slow-cooked until perfectly flavorful. This timeless North Indian favorite is naturally rich in dietary fiber, antioxidants, and essential minerals. Prepared with mustard oil, it delivers authentic homemade taste while remaining naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, and Sesame-Free. Contains -Nut (Peanuts, Cashew)
- Calories: 130–170 kcal
- Protein: ~3–4 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~40–60 mg
- Iron: ~1.8–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~15–20 mg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Contains -Nut (Peanuts, Cashew)
- Sesame-Free
280 kcal CAL
Rajasthani Pachmel Dal Tadka is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional
Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
161-220 CAL
Whole brown lentils are slow-simmered with tomato, ginger, garlic, cumin, and gentle spices in this comforting Indian home-style dal. The intact lentils give the dish a hearty texture and deep earthy flavor, balanced by fresh aromatics and a light tang from tomato. Prepared with minimal oil and restrained sodium, it remains satisfying without feeling heavy. Its robust lentil character pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 161-220 kcal
Nutrition Info
Protein: ~13 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~60 mg
Vitamin K: ~10 mcg
Vitamin A: ~45 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~180 mcg
120 kcal CAL
A sweet and tangy SATVIK Rajasthani dish made with yellow pumpkin, jaggery, and amchur. High in fiber and vitamin A, it supports digestion and eye health. Its low oil and spice content make it ideal for light, comforting meals.
Nutrition (Approximate)
● Calories: ~190 kcal
● Protein: ~3 g
● Total Fat: ~10 g
● Carbohydrates: ~24 g
● Fiber: ~5 g
● Calcium: ~70 mg
● Iron: ~2 mg
● Potassium: ~550 mg
● Vitamin A: ~500 mcg
ALLERGENS - DAIRY (GHEE)
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Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.
Calories per serving: 175-240 kcal
Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg
Contains:- Chana Dal, Dairy
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Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.
170–210 kcal CAL
A refreshing accompaniment inspired by traditional Indian meals, Boorani Boondi Raita combines creamy A2 Yogurt, delicate spices, and soft boondi to create a cooling side that perfectly balances bold curries and biryanis. Rich in protein, calcium, and naturally occurring probiotics, this comforting favorite brings freshness to every meal. Contains Dairy (A2 Yogurt) and Boondi (Gram-Flour)
- Calories: 170–210 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~16–20 g
- Fiber: ~2–3 g
- Calcium: ~240–300 mg
- Iron: ~1 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.8 mcg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Contains Dairy (A2 Yogurt)
- Contains Besan (Gram Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
150–190 kcal CAL
A cherished homestyle delicacy, Stuffed Shimla Mirch features fresh bell peppers generously filled with a flavorful blend of vegetables and aromatic spices, then slow-cooked until perfectly tender. Every bite offers a delightful balance of sweetness, warmth, and comforting nostalgia reminiscent of traditional family meals. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh ingredients to remain the true highlight. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains -Dairy.
- Calories: 150–190 kcal
- Protein: ~4–6 g
- Total Fat: ~4–6 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~50–70 mg
- Iron: ~1.8 mg
- Potassium: ~500–650 mg
- Vitamin C: ~80–100 mg
- Vitamin A: ~1,500–2,000 IU
- Folate: ~70–90 mcg
Allergen Information
- Gluten-Free
- Contains -Dairy
- Soy-Free
- Nut-Free
- Sesame-Free
300–350 kcal CAL
Inspired by the wisdom of Ayurvedic cooking, this nourishing khichadi combines wholesome millets and lentils into a comforting one-pot meal that has been cherished for generations. Rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and gentle spices that support balanced, everyday nourishment. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy(Ghee).
- Calories: 300–350 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~50–56 g
- Fiber: ~8–9 g
- Calcium: ~80–100 mg
- Iron: ~3–4 mg
- Potassium: ~500–650 mg
- Magnesium: ~120–150 mg
- Folate: ~150–180 mcg
Allergen Information
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
- Millet-Based
175-240 CAL
Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.
Calories per serving: 175-240 kcal
Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg
Contains:- Chana Dal, Dairy
220–260 kcal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
110-150 CAL
Fire-roasted eggplant is mashed with tomatoes, onions, ginger, garlic, and gentle spices in this beloved North Indian home-style preparation. The smoky baingan develops a soft, silky texture, balanced by the brightness of tomato and aromatic warmth from cumin and coriander. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter rendition allows the vegetables’ natural depth to shine. Comforting and richly flavored, it pairs beautifully with fresh roti, millet, or dal.
Calories per serving: 110-150 kcal
Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~90 mg
Calcium: ~55 mg
Vitamin K: ~12 mcg
Vitamin A: ~70 mcg
Potassium: ~600 mg
Iron: ~2 mg
Folate: ~85 mcg
Vitamin C: ~18 mg
CONTAINS - DAIRY