90–110 kcal CAL
A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.
Nutrition (Approximate per 1 Poori)
- Calories: 90–110 kcal
- Protein: 2–3 g
- Total Fat: 4–5 g
- Carbohydrates: 12–15 g
- Fiber: 1.5–2 g
- Calcium: 20–30 mg
- Iron: 0.8–1.2 mg
- Potassium: 70–100 mg
- Vitamin C: 1–3 mg
- Vitamin A: 150–250 IU
- Folate: 12–18 mcg
- Magnesium: 15–20 mg
Allergen Information
- Vegan
- Contains Gluten (Whole Wheat)
- Dairy-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
130–170 kcal CAL
A cherished homestyle delicacy where tender baby eggplants are generously filled with aromatic spices and slow-cooked until perfectly flavorful. This timeless North Indian favorite is naturally rich in dietary fiber, antioxidants, and essential minerals. Prepared with mustard oil, it delivers authentic homemade taste while remaining naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, and Sesame-Free. Contains -Nut (Peanuts, Cashew)
- Calories: 130–170 kcal
- Protein: ~3–4 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~40–60 mg
- Iron: ~1.8–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~15–20 mg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Contains -Nut (Peanuts, Cashew)
- Sesame-Free
168-260 kcal CAL
Maharashtrian misal brings sprouted moth beans, tomatoes, onions, and fragrant goda-style spices together in a lively, deeply comforting curry. The tender legumes provide earthy flavor and satisfying texture, while a light, tangy gravy delivers the warmth associated with Pune and Kolhapur street-food traditions without excessive heat. Prepared with minimal oil, mild spice, low sodium, it keeps the character of classic misal while avoiding the heaviness of a restaurant-style tarri. Each spoonful feels rustic, hearty, and rooted in the everyday food culture of Maharashtra.
Calories per serving: 168-230 kcal
8 oz serving
Nutrition Info
Protein: ~13 g
Fiber: ~11 g
Fat: ~5 g
Sodium: ~180 mg
Calcium: ~105 mg
Vitamin K: ~34 mcg
Vitamin A: ~170 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~100 mg
Folate: ~190 mcg
Vitamin C: ~20 mg
280 kcal CAL
Rajasthani Pachmel Dal Tadka is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
220–250 kcal CAL
Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame.
- Calories: 220–250 kcal
- Protein: ~10–12 g
- Total Fat: ~8–10 g
- Carbohydrates: ~24–28 g
- Fiber: ~4–5 g
- Calcium: ~150–180 mg
- Iron: ~2.5 mg–3 mg
- Potassium: ~350–450 mg
- Folate: ~70–90 mcg
Allergen Information
- Contains Milk (Yogurt & Ghee)
- Contains Besan (Gram Flour)
- Contains Legumes (Chickpea Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
300–350 kcal CAL
A classic Indo-Chinese-style rice preparation made with fragrant rice, colorful vegetables, and aromatic seasonings. Lightly wok-tossed for a savory, satisfying flavor, this wholesome favorite brings together crisp vegetables and fluffy rice in every bite.
- Calories: 300–350 kcal
- Protein: 7–9 g
- Total Fat: 8–11 g
- Carbohydrates: 48–55 g
- Fiber: 4–5 g
- Calcium: 50–70 mg
- Iron: 2–3 mg
- Potassium: 300–400 mg
- Vitamin C: 20–30 mg
Allergen Information:
- Vegetarian
- Contains Soy
- Dairy-Free
- Nut-Free
110–140 kcal CAL
A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat.
- Calories: 110–140 kcal
- Protein: ~4–5 g
- Total Fat: ~3–5 g
- Carbohydrates: ~17–21 g
- Fiber: ~5–7 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2.0 mg
- Potassium: ~450–600 mg
- Vitamin A: ~2,000–3,000 IU
- Vitamin C: ~30–45 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
310 Calories CAL
A colorful mix of fully cooked moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.
Contains Peanuts, pomegranate
Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber
160–200 kcal CAL
A beloved South Indian classic, Vegetable Kurma brings together an assortment of vegetables in a gently spiced, comforting curry that evokes memories of festive family meals and leisurely weekend breakfasts. Rich in fiber, vitamins, and plant-based nourishment, this wholesome dish celebrates the beauty of simple ingredients and traditional flavors. Prepared with minimal spices, Coconut milk, Coconut Oil and vegan ghee. Contain cashew paste.
- Calories: 160–200 kcal
- Protein: ~4–6 g
- Total Fat: ~6–8 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~20–30 mg
Allergen Information
- Vegan
- Gluten-Free
- Soy-Free
- Contains Cashews
- Sesame-Free
120 kcal CAL
A sweet and tangy Rajasthani dish made with yellow pumpkin, jaggery, and amchur. High in fiber and vitamin A, it supports digestion and eye health. Its low oil and spice content make it ideal for light, comforting meals.
Nutrition (Approximate)
- Calories: ~190 kcal
- Protein: ~3 g
- Total Fat: ~10 g
- Carbohydrates: ~24 g
- Fiber: ~5 g
- Calcium: ~70 mg
- Iron: ~2 mg
- Potassium: ~550 mg
- Vitamin A: ~500 mcg
CAL
Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.
Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome
300–350 kcal CAL
Inspired by the wisdom of Ayurvedic cooking, this nourishing khichadi combines wholesome millets and lentils into a comforting one-pot meal that has been cherished for generations. Rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and gentle spices that support balanced, everyday nourishment. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy(Ghee).
- Calories: 300–350 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~50–56 g
- Fiber: ~8–9 g
- Calcium: ~80–100 mg
- Iron: ~3–4 mg
- Potassium: ~500–650 mg
- Magnesium: ~120–150 mg
- Folate: ~150–180 mcg
Allergen Information
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
- Millet-Based
175-240 CAL
Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad, Chana Dal and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.
Calories per serving: 175-240 kcal
Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg
Contains:- Chana Dal, Dairy
196 CAL
A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.
161-220 CAL
Whole brown lentils simmered with tomato, ginger, garlic, cumin, and gentle spices for a hearty, earthy dal with a light tang.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
Estimated nutrition per 8 oz serving: about 220 calories · 13 g protein · 31 g carbohydrates · 5 g fat · 10 g fiber. Package size: 16 oz (about two 8 oz servings). Estimated using a low-oil preparation of about 1 teaspoon of oil per serving; actual values vary.
Additional estimated nutrients per serving: Sodium ~90 mg · calcium ~60 mg · vitamin K ~10 mcg · vitamin A ~45 mcg · potassium ~650 mg · iron ~4 mg · magnesium ~75 mg · folate ~180 mcg.
170–210 kcal CAL
A refreshing accompaniment inspired by traditional Indian meals, Boorani Boondi Raita combines creamy A2 Yogurt, delicate spices, and soft boondi to create a cooling side that perfectly balances bold curries and biryanis. Rich in protein, calcium, and naturally occurring probiotics, this comforting favorite brings freshness to every meal. Contains Dairy (A2 Yogurt) and Boondi (Gram-Flour)
- Calories: 170–210 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~16–20 g
- Fiber: ~2–3 g
- Calcium: ~240–300 mg
- Iron: ~1 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.8 mcg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Contains Dairy (A2 Yogurt)
- Contains Besan (Gram Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
153-210 CAL
Fragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow-simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home-style character. It pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~11 g per 8oz
Fiber: ~8 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~105 mg
Vitamin K: ~65 mcg
Vitamin A: ~190 mcg
Potassium: ~620 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~150 mcg
180 CAL
Inspired by the rich culinary traditions of the North-West Frontier, Peshawari Paneer features tender A2 Paneer gently simmered in a luxurious tomato-onion gravy infused with aromatic whole spices. Rich in complete protein and calcium, this comforting delicacy is prepared with mustard oil, creating bold yet balanced flavors reminiscent of traditional royal kitchens. Contains Dairy (A2 Paneer & Yogurt/Cream) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 250–300 kcal
- Protein: ~20–23 g
- Total Fat: ~10–12 g
- Carbohydrates: ~12–15 g
- Fiber: ~2–3 g
- Calcium: ~420–480 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Vitamin B12: ~0.8 mcg
- Vitamin A: ~400–550 IU
CAL
A fragrant saffron-kissed pulao made with Sach A2 paneer, aromatic spices, and a warm, luxurious finish. An elegant, comforting rice dish for any meal.
🌿 Sourcing: Made with Sach A2 paneer and mostly organic, local California-grown vegetables and herbs
Estimated nutrition (16 oz serving):
Calories: ~450 kcal
Protein: ~17 g
Total Fat: ~16 g
Carbohydrates: ~62 g
Fiber: ~4 g
Sodium: ~380 mg
Vegetarian | Gluten-Free | Contains Dairy