Our Menu

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee

A timeless Punjabi homestyle favorite, Gharke Choley is slow-cooked with tender chickpeas, tomatoes, and traditional spices to recreate the comforting flavors of family kitchens. Rich in plant-based protein, fiber, iron, and folate, this wholesome curry is prepared with Mustard Oil, allowing the hearty chickpeas and aromatic spices to shine. Naturally Soy-Free, Nut-Free, and Sesame-Free. Contains Legumes (Chickpeas) and is naturally Gluten-Free. Prepared Satvik, without onion or garlic.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~4–6 g
• Carbohydrates: ~32–36 g
• Fiber: ~9–11 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg
• Magnesium: ~75–95 mg

Allergen Information

• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Contains Legumes (Chickpeas)
• High in Plant-Based Protein

A colorful mix of fully cooked moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.

Contains Peanuts, pomegranate

Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber

Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame.

• Calories: 220–250 kcal
• Protein: ~10–12 g
• Total Fat: ~8–10 g
• Carbohydrates: ~24–28 g
• Fiber: ~4–5 g
• Calcium: ~150–180 mg
• Iron: ~2.5 mg–3 mg
• Potassium: ~350–450 mg
• Folate: ~70–90 mcg

Allergen Information

• Contains Milk (Yogurt & Ghee)
• Contains Besan (Gram Flour)
• Contains Legumes (Chickpea Flour)
• Soy-Free
• Nut-Free
• Sesame-Free

A cherished homestyle delicacy where tender baby eggplants are generously filled with aromatic spices and slow-cooked until perfectly flavorful. This timeless North Indian favorite is naturally rich in dietary fiber, antioxidants, and essential minerals. Prepared with mustard oil, it delivers authentic homemade taste while remaining naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, and Sesame-Free. Contains -Nut (Peanuts, Cashew)

• Calories: 130–170 kcal
• Protein: ~3–4 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~40–60 mg
• Iron: ~1.8–2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~15–20 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Contains -Nut (Peanuts, Cashew)
• Sesame-Free

Tender bottle gourd koftas simmer in a rich, homestyle yogurt gravy with fragrant spices. This comforting Satvik curry brings the warmth of festive family meals to your table.

Sourcing: Made with mostly organic, local California-grown vegetables and organic dairy.

Package size: 16 oz, two 8 oz servings.

Estimated nutrition per 8 oz serving:

• Calories: ~170–220 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~20–24 g
• Fiber: ~5–6 g
• Calcium: ~90–120 mg
• Iron: ~1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~18–25 mg

Allergen information: Contains dairy and cashew (tree nuts). Vegetarian, gluten-free, soy-free, and sesame-free.

Fragrant and comforting, this Uttar Pradesh–style Tehri brings together gently spiced rice, tender vegetables, and creamy paneer for a satisfying one-pot meal. The rice is cooked with aromatic spices and colorful vegetables, while paneer adds richness and protein without overwhelming the dish. Prepared with minimal oil, light spice, and restrained sodium, it delivers the warmth of traditional Tehri in a lighter modern preparation. Each serving offers a balanced combination of carbohydrates, protein, vegetables, and satisfying texture.

Nutrition: Calories: 241-330 kcal | Protein: ~13 g | Carbs: ~43 g | Fat: ~11 g | Fiber: ~4 g | Sodium: ~180 mg | Calcium: ~190 mg

Allergen Info: Milk/Dairy

A classic Indo-Chinese-style rice preparation made with fragrant rice, colorful vegetables, and aromatic seasonings. Lightly wok-tossed for a savory, satisfying flavor, this wholesome favorite brings together crisp vegetables and fluffy rice in every bite.

• Calories: 300–350 kcal
• Protein: 7–9 g
• Total Fat: 8–11 g
• Carbohydrates: 48–55 g
• Fiber: 4–5 g
• Calcium: 50–70 mg
• Iron: 2–3 mg
• Potassium: 300–400 mg
• Vitamin C: 20–30 mg

Allergen Information:

• Vegetarian
• Contains Soy
• Dairy-Free
• Nut-Free
  

Inspired by the culinary traditions of the North-West Frontier, Peshawari Paneer features tender Sach A2 Paneer gently simmered in a rich tomato-onion gravy with aromatic whole spices. Mustard oil brings a bold, savory finish to this comforting dish.

Ingredient Sourcing: Made with Sach A2 Paneer, mostly organic, local California-grown vegetables and cold-pressed organic oils.

• Calories: 250–300 kcal
• Protein: ~20–23 g
• Total Fat: ~10–12 g
• Carbohydrates: ~12–15 g
• Fiber: ~2–3 g
• Calcium: ~420–480 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Vitamin B12: ~0.8 mcg
• Vitamin A: ~400–550 IU

Allergen Information: Contains Milk (Dairy), Mustard and Nuts.

A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish.

• Calories: 310–360 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~48–54 g
• Fiber: ~6–8 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~140–170 mg
• Folate: ~120–160 mcg

Allergen Information

• Vegan
• Dairy-Free
• Soy-Free
• Sesame-Free

A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.

Nutrition (Approximate per 1 Poori)

• Calories: 90–110 kcal
• Protein: 2–3 g
• Total Fat: 4–5 g
• Carbohydrates: 12–15 g
• Fiber: 1.5–2 g
• Calcium: 20–30 mg
• Iron: 0.8–1.2 mg
• Potassium: 70–100 mg
• Vitamin C: 1–3 mg
• Vitamin A: 150–250 IU
• Folate: 12–18 mcg
• Magnesium: 15–20 mg

Allergen Information

• Vegan
• Contains Gluten (Whole Wheat)
• Dairy-Free
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Maharashtrian misal brings sprouted moth beans, tomatoes, onions, and fragrant goda-style spices together in a lively, deeply comforting curry. The tender legumes provide earthy flavor and satisfying texture, while a light, tangy gravy delivers the warmth associated with Pune and Kolhapur street-food traditions without excessive heat. Prepared with minimal oil, mild spice, low sodium, it keeps the character of classic misal while avoiding the heaviness of a restaurant-style tarri. Each spoonful feels rustic, hearty, and rooted in the everyday food culture of Maharashtra.

Calories per serving: 168-230 kcal

8 oz serving

Nutrition Info
Protein: ~13 g
Fiber: ~11 g
Fat: ~5 g
Sodium: ~180 mg
Calcium: ~105 mg
Vitamin K: ~34 mcg
Vitamin A: ~170 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~100 mg
Folate: ~190 mcg
Vitamin C: ~20 mg

Inspired by the wisdom of Ayurvedic cooking, this nourishing khichadi combines wholesome millets and lentils into a comforting one-pot meal that has been cherished for generations. Rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and gentle spices that support balanced, everyday nourishment. Contains Dairy(Ghee).

• Calories: 300–350 kcal
• Protein: ~12–14 g
• Total Fat: ~5–7 g
• Carbohydrates: ~50–56 g
• Fiber: ~8–9 g
• Calcium: ~80–100 mg
• Iron: ~3–4 mg
• Potassium: ~500–650 mg
• Magnesium: ~120–150 mg
• Folate: ~150–180 mcg

Allergen Information

• Contains Dairy-Ghee
• Soy-Free
• Sesame-Free
• Millet-Based

A refreshing accompaniment inspired by traditional Indian meals, Boorani Raita combines creamy A2 Yogurt, delicate spices, and soft boondi to create a cooling side that perfectly balances bold curries and biryanis. Rich in protein, calcium, and naturally occurring probiotics, this comforting favorite brings freshness to every meal. Contains Dairy (A2 Yogurt) and Boondi (Gram-Flour)

• Calories: 170–210 kcal
• Protein: ~8–10 g
• Total Fat: ~7–9 g
• Carbohydrates: ~16–20 g
• Fiber: ~2–3 g
• Calcium: ~240–300 mg
• Iron: ~1 mg
• Potassium: ~350–450 mg
• Vitamin B12: ~0.8 mcg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Contains Dairy (A2 Yogurt)
• Contains Besan (Gram Flour)
• Soy-Free
• Nut-Free
• Sesame-Free

A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~9–10 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg

Allergen Information

• Vegan
• Contains Coconut
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Whole brown lentils simmered with tomato, ginger, garlic, cumin, and gentle spices for a hearty, earthy dal with a light tang.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving: about 220 calories · 13 g protein · 31 g carbohydrates · 5 g fat · 10 g fiber. Package size: 16 oz (about two 8 oz servings). Estimated using a low-oil preparation of about 1 teaspoon of oil per serving; actual values vary.

Additional estimated nutrients per serving: Sodium ~90 mg · calcium ~60 mg · vitamin K ~10 mcg · vitamin A ~45 mcg · potassium ~650 mg · iron ~4 mg · magnesium ~75 mg · folate ~180 mcg.

Fresh herbs, fragrant basmati rice, and premium A2 Paneer come together in this vibrant pulao inspired by the lush flavors of Indian gardens. Rich in complete protein, calcium, and wholesome carbohydrates, this comforting one-pot meal is prepared with Ghee, creating a light yet satisfying finish. Contains Dairy (A2 Paneer, Ghee), and Contains Nuts and is naturally Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 360–420 kcal
• Protein: ~17–20 g
• Total Fat: ~10–12 g
• Carbohydrates: ~46–52 g
• Fiber: ~4–5 g
• Calcium: ~320–380 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Vitamin A: ~900–1,200 IU

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer, Ghee)
• Gluten-Free
• Soy-Free
• Contains Nuts
• Sesame-Free

A beloved South Indian classic, Vegetable Kurma brings together an assortment of vegetables in a gently spiced, comforting curry that evokes memories of festive family meals and leisurely weekend breakfasts. Rich in fiber, vitamins, and plant-based nourishment, this wholesome dish celebrates the beauty of simple ingredients and traditional flavors. Prepared with minimal spices, Coconut milk, Coconut Oil and vegan ghee. Contain cashew paste.

• Calories: 160–200 kcal
• Protein: ~4–6 g
• Total Fat: ~6–8 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–90 mg
• Iron: ~1.5–2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~20–30 mg

Allergen Information

• Vegan
• Gluten-Free
• Soy-Free
• Contains Cashews 
• Sesame-Free

A sweet and tangy Rajasthani dish made with yellow pumpkin, jaggery, and amchur. High in fiber and vitamin A, it supports digestion and eye health. Its low oil and spice content make it ideal for light, comforting meals.

Nutrition (Approximate)

• Calories: ~190 kcal
• Protein: ~3 g
• Total Fat: ~10 g
• Carbohydrates: ~24 g
• Fiber: ~5 g
• Calcium: ~70 mg
• Iron: ~2 mg
• Potassium: ~550 mg
• Vitamin A: ~500 mcg