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A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

A rich, home-style egg curry inspired by Mumbai’s street-side staples, made with boiled eggs simmered in a spiced tomato-onion gravy. High in protein and healthy fats, it supports satiety and energy while delivering bold, comforting flavor.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
Mumbai | egg-based | high-protein | home-style | bold flavor

A classic from Kerala’s backwaters, this fiber-rich black chickpea curry is simmered in coconut milk and fragrant spices, filling the home with the aroma of coastal kitchens. With healthy fats and plant protein, it pairs perfectly with steamed puttu or red rice for a wholesome traditional meal.

Daal Makhni, a classic from Punjabi cuisine, is reimagined here as a low-calorie version. Made with whole black lentils and kidney beans, it's slow-cooked without cream or butter, using minimal cold-pressed oil and aromatic spices. Rich in plant protein, fiber, and iron, it supports heart health and sustained energy.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
Punjabi | low-calorie | plant-protein | fiber-rich | creamy without heaviness

Rooted in Awadhi and Purvanchal home cooking, Tehri Paneer Pulao features fragrant rice cooked with seasonal vegetables, golden paneer cubes, and gentle spices. Prepared with minimal oil, it’s rich in complex carbs, protein, and antioxidants—supporting balanced energy, satiety, and nourishment without the heaviness of traditional biryanis.

A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!

Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release

A street-style yet homely minced chicken dish, slow-cooked with onions, tomatoes, and warming spices, offering a lean protein-rich, low-oil meal that pairs perfectly with pav or whole wheat rotis.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
Mumbai | high-protein | colonial influence | nostalgic flavor

Masala Bhaat is a festive rice dish from Maharashtra, traditionally served at weddings and religious feasts. Made with short-grain rice, vegetables, goda masala, and a touch of cold-pressed oil, it’s aromatic yet balanced. Rich in fiber, iron, and complex carbs, it supports energy, digestion, and warmth without excess spice.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
Maharashtrian | spiced rice | goda masala | fiber-rich | festive classic

A zero sugar zero gluten dessert, this is a powerball of nutrition made with the finest organic ragi (finger millet), medjool dates, sesame and flaxseeds. Packed protein, fiber, with essential vitamin, minerals, omega 3 fatty acids it not only satiates your sweettooh but also contributesd to your health immensely. This iron rich laddoo great for weightloss, womens health, lactating moms, fortifies bone density, prevents skin damage and boosts hair growth

Calories (1 pc): 95 kcal
Portion Size: 6 pcs
South Indian | calcium-rich | iron-rich | traditional sweet

Kerala-style coastal curry, enriched with coconut milk, curry leaves, and mild spices, offering healthy fats, lean protein, and a creamy texture. All healthy calories.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Kerala | coastal curry | coconut-based | high-protein | regional specialty

A street-food inspired, nutrient-rich kebab made with black chickpeas and paneer, capturing the bold, earthy flavors of traditional Indian snacks. Rich in fiber and slow-digesting protein, it’s perfect for sustained energy and nostalgia-filled evenings.

Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
high-protein | fiber-rich | vegetarian | North Indian | round kebabs

A lighter take on the classic paneer makhni, this version offers creamy flavor with reduced fat. High in protein and calcium, it’s a guilt-free indulgence for those watching richness without sacrificing satisfaction.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
low-calorie | high-protein | creamy | calcium-rich | North Indian

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

Tempered yogurt with aromatic spices enhances digestion and adds warmth to the dish. A simple yet flavorful probiotic-rich side, it boosts immunity, balances gut flora, and pacifies Vata dosha.

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI