220–260 kcal CAL
A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–260 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~31–35 g
- Fiber: ~9–10 g
- Calcium: ~70–90 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~180–220 mcg
Allergen Information
- Vegan
- Contains Coconut
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
CAL
Punjab's beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad, Chana Dal and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
Calories per serving: 175-240 kcal
Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg
Contains:- Chana Dal, Dairy
161-220 kcal CAL
Slow-simmered lentils meet a fragrant tempering of cumin, garlic, tomato, and gentle spices in this lighter rendition of a beloved North Indian dhaba staple. The dal has a creamy, hearty texture with smoky aromatic depth and a warm, savory finish. Prepared with minimal oil, no added sugar, and restrained sodium, it captures the comforting character of roadside Punjabi cooking without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 161-220 kcal
Nutrition Info
Protein: ~12 g 8oz
Fiber: ~9 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~70 mg
Vitamin K: ~10 mcg
Vitamin A: ~55 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~170 mcg
360–420 kcal CAL
Fresh herbs, fragrant basmati rice, and premium A2 Paneer come together in this vibrant pulao inspired by the lush flavors of Indian gardens. Rich in complete protein, calcium, and wholesome carbohydrates, this comforting one-pot meal is prepared with Ghee, creating a light yet satisfying finish. Contains Dairy (A2 Paneer, Ghee), and Contains Nuts and is naturally Gluten-Free, Soy-Free, and Sesame-Free.
- Calories: 360–420 kcal
- Protein: ~17–20 g
- Total Fat: ~10–12 g
- Carbohydrates: ~46–52 g
- Fiber: ~4–5 g
- Calcium: ~320–380 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Vitamin A: ~900–1,200 IU
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer, Ghee)
- Gluten-Free
- Soy-Free
- Contains Nuts
- Sesame-Free
180 CAL
110-150 CAL
Fire-roasted eggplant mashed with tomatoes, onions, ginger, garlic, cumin, and coriander for a smoky, silky homestyle bharta.
Estimated nutrition per 8 oz serving: about 130 calories · 4 g protein · 17 g carbohydrates · 5 g fat · 7 g fiber. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.
Additional estimated nutrients per serving: Sodium ~90 mg · calcium ~55 mg · vitamin K ~12 mcg · vitamin A ~70 mcg · potassium ~600 mg · iron ~2 mg · folate ~85 mcg · vitamin C ~18 mg.
Allergen: Contains dairy.
190–230 kcal CAL
A timeless Punjabi comfort dish reminiscent of leisurely Sunday lunches and recipes lovingly passed through generations. Soft gram flour dumplings gently simmer in a creamy vegan yogurt-based curry, offering satisfying protein and probiotics with authentic homemade flavors. Prepared with mustard oil and minimal spices. Made with vegan yogurt and besan, and completely dairy-free.
Estimated nutrition per 8 oz serving
- Calories: 190–230 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~22–26 g
- Fiber: ~4–5 g
- Calcium: ~140–180 mg
- Iron: ~2 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.4 mcg
Allergen information: Vegan and dairy-free. Contains besan (chickpea flour). Gluten-free, soy-free, nut-free, and sesame-free.
110 CAL
Made with organic mangoes and probiotic-rich yogurt, this naturally sweet lassi has a creamy texture and lightly spiced, cooling finish. No added sugar.
Nutrition per 6 oz serving:
- Calories: 110 kcal
- Protein: ~3–4 g (estimated)
- Carbohydrates: ~18–22 g (estimated)
- Fiber: ~1–2 g (estimated)
- Total fat: ~2–4 g (estimated)
310–360 kcal CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
190–230 kcal CAL
A comforting favorite from Indian home kitchens, Palak Corn brings together tender spinach and sweet corn in a fragrant, gently spiced gravy. The earthy greens, naturally sweet corn, and warming notes of cumin, ginger, garlic, and kasuri methi create a familiar taste reminiscent of lovingly prepared family meals. Finished with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing vegetarian dish provides a wholesome combination of fiber, plant-based nutrients, and essential vitamins, with spinach contributing valuable iron and folate.
- Calories: 190–230 kcal
- Protein: 6–8 g
- Total Fat: 11–14 g
- Carbohydrates: 20–25 g
- Fiber: 5–7 g
- Calcium: 120–160 mg
- Iron: 2.5–3.5 mg
- Potassium: 500–650 mg
- Vitamin C: 25–35 mg
- Vitamin A: 3,000–4,000 IU
- Folate: 120–160 mcg
- Vitamin K: 350–450 mcg
- Magnesium: 70–90 mg
Allergen Information
- Gluten-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
CAL
Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.
150–190 kcal CAL
A cherished homestyle delicacy, Stuffed Shimla Mirch features fresh bell peppers generously filled with a flavorful blend of vegetables and aromatic spices, then slow-cooked until perfectly tender. Every bite offers a delightful balance of sweetness, warmth, and comforting nostalgia reminiscent of traditional family meals. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh ingredients to remain the true highlight. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains -Dairy.
- Calories: 150–190 kcal
- Protein: ~4–6 g
- Total Fat: ~4–6 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~50–70 mg
- Iron: ~1.8 mg
- Potassium: ~500–650 mg
- Vitamin C: ~80–100 mg
- Vitamin A: ~1,500–2,000 IU
- Folate: ~70–90 mcg
Allergen Information
- Gluten-Free
- Contains -Dairy
- Soy-Free
- Nut-Free
- Sesame-Free
141-195 kcal CAL
A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.
- Calories: 141-195 kcal
- Protein: ~18–21 g
- Total Fat: ~8–10 g
- Carbohydrates: ~15–18 g
- Fiber: ~4–5 g
- Calcium: ~360–430 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~90–120 mcg
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer)
- Contains Sesame
- Gluten-Free
- Soy-Free
- Nut-Free
170–210 kcal CAL
Inspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from soy, nuts, and sesame.
- Calories: 170–210 kcal
- Protein: ~8–10 g 8oz
- Total Fat: ~3–4 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~120–150 mcg
Allergen Information
- Gluten-Free
- Contains Dairy-GHEE
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
170–210 kcal CAL
A comforting North Indian classic, Mushroom Matar Masala brings together tender mushrooms and sweet green peas in a flavorful tomato-based gravy that captures the warmth of everyday home cooking. Naturally rich in plant-based protein, fiber, antioxidants, and essential minerals, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany and carefully balanced spices that allow the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy-Ghee.
- Calories: 170–210 kcal
- Protein: ~7–9 g
- Total Fat: ~4–6 g
- Carbohydrates: ~20–24 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~2.5 mg
- Potassium: ~600–700 mg
- Vitamin D: ~2–4 mcg (from mushrooms)
- Vitamin C: ~18–25 mg
- Vitamin B2 (Riboflavin): ~0.4 mg
Allergen Information
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
95 CAL
A softly sweet South Indian-inspired ragi laddoo made with organic finger millet, Medjool dates, sesame, and flaxseeds. Nutty and satisfying, with sweetness from dates.
Estimated nutrition per laddoo (1 piece): about 95 calories · 2 g protein · 13 g carbohydrates · 4 g fat · 2 g fiber. Pack size: 6 pieces. Estimates vary with piece size and recipe.
Allergen: Contains sesame.
102 CAL
Roasted chickpea flour (besan), millet, dates, and ghee come together in this nutty, gently sweet laddoo, a small treat for an easy one-piece snack.
Nutrition per 1 piece: Calories: 102 kcal
Estimated macros per 1 piece:
- Protein: ~2 g
- Carbohydrates: ~15 g
- Fiber: ~2 g
- Total fat: ~4 g
Allergen information: Contains dairy (ghee).
CAL
Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals.
Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI
CAL
A refreshing delicacy from the traditional kitchens of Kerala, Vellarikka Pachidi combines crisp cucumber with creamy A2 Yogurt, fresh coconut, and mild aromatic spices to create a cooling accompaniment that perfectly complements South Indian meals. Rich in probiotics, calcium, and naturally occurring vitamins, this wholesome pachidi is prepared with a light tempering of coconut oil, preserving its authentic regional character. Contains Dairy (A2 Yogurt) and Coconut and is naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 120–150 kcal
- Protein: ~6–8 g
- Total Fat: ~6–8 g
- Carbohydrates: ~9–11 g
- Fiber: ~2–3 g
- Calcium: ~220–280 mg
- Iron: ~0.8 mg
- Potassium: ~300–400 mg
- Vitamin C: ~8–12 mg
- Vitamin B12: ~0.7 mcg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Contains Dairy (A2 Yogurt)
- Contains Coconut
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free