CAL
Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals.
Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI
170–210 kcal CAL
A comforting North Indian classic, Mushroom Matar Masala brings together tender mushrooms and sweet green peas in a flavorful tomato-based gravy that captures the warmth of everyday home cooking. Naturally rich in plant-based protein, fiber, antioxidants, and essential minerals, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany and carefully balanced spices that allow the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy-Ghee.
- Calories: 170–210 kcal
- Protein: ~7–9 g
- Total Fat: ~4–6 g
- Carbohydrates: ~20–24 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~2.5 mg
- Potassium: ~600–700 mg
- Vitamin D: ~2–4 mcg (from mushrooms)
- Vitamin C: ~18–25 mg
- Vitamin B2 (Riboflavin): ~0.4 mg
Allergen Information
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
180 CAL
141-195 kcal CAL
A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.
- Calories: 141-195 kcal
- Protein: ~18–21 g
- Total Fat: ~8–10 g
- Carbohydrates: ~15–18 g
- Fiber: ~4–5 g
- Calcium: ~360–430 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~90–120 mcg
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer)
- Contains Sesame
- Gluten-Free
- Soy-Free
- Nut-Free
160–200 kcal CAL
A beloved South Indian classic, Vegetable Kurma brings together an assortment of vegetables in a gently spiced, comforting curry that evokes memories of festive family meals and leisurely weekend breakfasts. Rich in fiber, vitamins, and plant-based nourishment, this wholesome dish celebrates the beauty of simple ingredients and traditional flavors. Prepared with minimal spices, Coconut milk, Coconut Oil and vegan ghee. Contain cashew paste.
- Calories: 160–200 kcal
- Protein: ~4–6 g
- Total Fat: ~6–8 g
- Carbohydrates: ~22–26 g
- Fiber: ~5–6 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~20–30 mg
Allergen Information
- Vegan
- Gluten-Free
- Soy-Free
- Contains Cashews
- Sesame-Free
110-150 CAL
A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.
Calories per serving: 110-150 kcal
Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg
CAL
140 CAL
190–230 kcal CAL
A timeless Punjabi comfort dish reminiscent of leisurely Sunday lunches and recipes lovingly passed through generations. Soft gram flour dumplings gently simmer in a creamy yogurt-based curry, offering satisfying protein and probiotics with authentic homemade flavors. Prepared with mustard oil and minimal spices. Contains Dairy (Yogurt) and Besan.
8 oz serving
- Calories: 190–230 kcal
- Protein: ~8–10 g
- Total Fat: ~7–9 g
- Carbohydrates: ~22–26 g
- Fiber: ~4–5 g
- Calcium: ~140–180 mg
- Iron: ~2 mg
- Potassium: ~350–450 mg
- Vitamin B12: ~0.4 mcg
Allergen Information
- Contains Dairy (Yogurt)
- Contains Besan (Chickpea Flour)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
240–280 kcal CAL
Description
Crisp on the outside and soft at the center, these handcrafted kebabs pair earthy black chickpeas with premium A2 paneer for a wholesome, protein-forward bite. Lightly prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, they showcase clean ingredients and authentic Indian flavors while delivering satisfying nourishment and balanced nutrition. Thoughtfully crafted without Gluten, Soy, Besan, Nuts, or Sesame, this vegetarian kebab contains milk from A2 paneer.
- Calories: 240–280 kcal
- Protein: ~18–20 g
- Total Fat: ~12–14 g
- Carbohydrates: ~20–24 g
- Fiber: ~5–6 g
- Calcium: ~350–400 mg
- Iron: ~3 mg
- Potassium: ~500–550 mg
- Folate: ~80–90 mcg
Allergen Information
- Gluten-Free
- Soy-Free
- Besan-Free
- Nut-Free
- Sesame-Free
- Contains Milk (A2 Paneer)
CAL
102 CAL
A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!
Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release
95 CAL
A zero sugar zero gluten dessert, this is a powerball of nutrition made with the finest organic ragi (finger millet), medjool dates, sesame and flaxseeds. Packed protein, fiber, with essential vitamin, minerals, omega 3 fatty acids it not only satiates your sweettooh but also contributes to your health immensely. This iron rich laddoo great for weightloss, womens health, lactating moms, fortifies bone density, prevents skin damage and boosts hair growth
Calories (1 pc): 95 kcal
Portion Size: 6 pcs
South Indian | calcium-rich | iron-rich | traditional sweet
80–110 kcal CAL
A light and soothing bottle gourd curry prepared with tender lauki, tomatoes, ginger, fresh herbs, and a delicate tempering of whole spices. The naturally high-water-content vegetable makes this dish light and hydrating, while the gentle seasoning keeps it suitable for a Saatvik-style meal. Vegan, Dairy-Free, Gluten-Free, and Soy-Free.
- Calories: 80–110 kcal
- Protein: ~2–3 g
- Total Fat: ~3–4 g
- Carbohydrates: ~12–16 g
- Fiber: ~3–4 g
- Calcium: ~45–65 mg
- Iron: ~0.8–1.2 mg
- Potassium: ~350–450 mg
- Vitamin C: ~15–25 mg
- Vitamin A: ~300–500 IU
Allergen Information
- Vegan
- Saatvik
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
130 CAL
Made fresh daily with organic mangoes and probiotic-rich yogurt, this naturally sweet lassi contains no added sugar or preservatives. Rich in vitamin A, potassium, and gut-friendly cultures, it supports digestion, hydration, and immunity. Lightly spiced and cooling, this Ayurvedic-inspired drink nourishes while satisfying summer cravings the clean way.
Calories (6 oz serving): 110 kcal
Portion Size: 12 oz
probiotic | no added sugar | vitamin C | gut-friendly | cooling
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
360–420 kcal CAL
Fresh herbs, fragrant basmati rice, and premium A2 Paneer come together in this vibrant pulao inspired by the lush flavors of Indian gardens. Rich in complete protein, calcium, and wholesome carbohydrates, this comforting one-pot meal is prepared with Ghee, creating a light yet satisfying finish. Contains Dairy (A2 Paneer, Ghee), and Contains Nuts and is naturally Gluten-Free, Soy-Free, and Sesame-Free.
- Calories: 360–420 kcal
- Protein: ~17–20 g
- Total Fat: ~10–12 g
- Carbohydrates: ~46–52 g
- Fiber: ~4–5 g
- Calcium: ~320–380 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Vitamin A: ~900–1,200 IU
Allergen Information
- Vegetarian
- Contains Dairy (A2 Paneer, Ghee)
- Gluten-Free
- Soy-Free
- Contains Nuts
- Sesame-Free
161-220 kcal CAL
Slow-simmered lentils meet a fragrant tempering of cumin, garlic, tomato, and gentle spices in this lighter rendition of a beloved North Indian dhaba staple. The dal has a creamy, hearty texture with smoky aromatic depth and a warm, savory finish. Prepared with minimal oil, no added sugar, and restrained sodium, it captures the comforting character of roadside Punjabi cooking without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 161-220 kcal
Nutrition Info
Protein: ~12 g 8oz
Fiber: ~9 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~70 mg
Vitamin K: ~10 mcg
Vitamin A: ~55 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~170 mcg
212-290 CAL
Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies give the tari savory depth and a comforting home-style aroma without overwhelming heat. Prepared with lean chicken, minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the soulful character of Punjabi family cooking. It is deeply satisfying with steamed rice, millet, or fresh roti.
Calories per serving: 212-290 kcal
Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg
180 CAL
Inspired by the rich culinary traditions of the North-West Frontier, Peshawari Paneer features tender A2 Paneer gently simmered in a luxurious tomato-onion gravy infused with aromatic whole spices. Rich in complete protein and calcium, this comforting delicacy is prepared with mustard oil, creating bold yet balanced flavors reminiscent of traditional royal kitchens. Contains Dairy (A2 Paneer & Yogurt/Cream) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 250–300 kcal
- Protein: ~20–23 g
- Total Fat: ~10–12 g
- Carbohydrates: ~12–15 g
- Fiber: ~2–3 g
- Calcium: ~420–480 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Vitamin B12: ~0.8 mcg
- Vitamin A: ~400–550 IU