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Fragrant saffron rice with tender, creamy paneer.

Fluffy rice is delicately infused with saffron and aromatic whole spices, then paired with savory bites of Sach A2 Paneer. Elegant yet comforting, this pulao brings warm color and inviting fragrance to the table.

Made with organic dairy, minimal oil, and light salt. Delicious on its own or paired with curry and raita.

Estimated nutrition per 8 oz serving:
Calories: 225 kcal
Protein: ~11.5 g
Carbohydrates: ~17 g
Total fat: ~12.4 g

Vegetarian | Gluten-Free | Contains Dairy

Fragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow-simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home-style character. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~11 g per 8oz
Fiber: ~8 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~105 mg
Vitamin K: ~65 mcg
Vitamin A: ~190 mcg
Potassium: ~620 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~150 mcg

Slow-simmered lentils meet a fragrant tempering of cumin, garlic, tomato, and gentle spices in this lighter rendition of a beloved North Indian dhaba staple. The dal has a creamy, hearty texture with smoky aromatic depth and a warm, savory finish. Prepared with minimal oil, no added sugar, and restrained sodium, it captures the comforting character of roadside Punjabi cooking without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~12 g 8oz
Fiber: ~9 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~70 mg
Vitamin K: ~10 mcg
Vitamin A: ~55 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~170 mcg

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad, Chana Dal and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg

Contains:-  Chana Dal, Dairy

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjab's beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad, Chana Dal and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.

We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 175–240 kcal
Protein: ~12 g
Carbohydrates: ~28–36 g
Fiber: ~10 g
Total fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg

Contains:- Chana Dal, Dairy

Tender Sach A2 Paneer with tangy achari-style seasoning brings a warm, savory finish to this comforting vegetarian dish. Enjoy its gently spiced flavor with rice or your favorite sides.

Sourcing: Made with Sach A2 Paneer.

Package size: 16 oz, providing two 8 oz servings.

Estimated nutrition per 8 oz serving:

• Calories: ~300–380 kcal
• Protein: ~18–23 g
• Carbohydrates: ~12–18 g
• Total Fat: ~20–24 g
• Fiber: ~2–4 g

Allergen information: Contains Milk.

Organic mangoes and creamy yogurt come together in a naturally sweet lassi with a lightly spiced, cooling finish. No added sugar.

Ingredient Sourcing: Made with organic fruits and organic dairy.

Estimated nutrition per 6 oz serving:
Calories: ~110 kcal
Protein: ~3–4 g
Carbohydrates: ~18–22 g
Fiber: ~1–2 g
Total Fat: ~2–4 g

Allergen Information: Contains Milk (Dairy).

A comforting favorite from Indian home kitchens, Palak Corn brings together tender spinach and sweet corn in a fragrant, gently spiced gravy. The earthy greens, naturally sweet corn, and warming notes of cumin, ginger, garlic, and kasuri methi create a familiar taste reminiscent of lovingly prepared family meals. Finished with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing vegetarian dish provides a wholesome combination of fiber, plant-based nutrients, and essential vitamins, with spinach contributing valuable iron and folate.

• Calories: 190–230 kcal
• Protein: 6–8 g
• Total Fat: 11–14 g
• Carbohydrates: 20–25 g
• Fiber: 5–7 g
• Calcium: 120–160 mg
• Iron: 2.5–3.5 mg
• Potassium: 500–650 mg
• Vitamin C: 25–35 mg
• Vitamin A: 3,000–4,000 IU
• Folate: 120–160 mcg
• Vitamin K: 350–450 mcg
• Magnesium: 70–90 mg

Allergen Information

• Gluten-Free
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Fire-roasted eggplant mashed with tomatoes, onions, ginger, garlic, cumin, and coriander for a smoky, silky homestyle bharta.

Estimated nutrition per 8 oz serving: about 130 calories · 4 g protein · 17 g carbohydrates · 5 g fat · 7 g fiber. Package size: 16 oz (about two 8 oz servings). Estimated using about 1 teaspoon of oil per serving; actual values vary.

Additional estimated nutrients per serving: Sodium ~90 mg · calcium ~55 mg · vitamin K ~12 mcg · vitamin A ~70 mcg · potassium ~600 mg · iron ~2 mg · folate ~85 mcg · vitamin C ~18 mg.

Allergen: Contains dairy.

Inspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from soy, nuts, and sesame. 

• Calories: 170–210 kcal
• Protein: ~8–10 g 8oz
• Total Fat: ~3–4 g
• Carbohydrates: ~28–32 g
• Fiber: ~7–8 g
• Calcium: ~60–80 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Folate: ~120–150 mcg

Allergen Information

• Gluten-Free
• Contains Dairy-GHEE
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A timeless Punjabi comfort dish reminiscent of leisurely Sunday lunches and recipes lovingly passed through generations. Soft gram flour dumplings gently simmer in a creamy vegan yogurt-based curry, offering satisfying protein and probiotics with authentic homemade flavors. Prepared with mustard oil and minimal spices. Made with vegan yogurt and besan, and completely dairy-free.

Estimated nutrition per 8 oz serving

• Calories: 190–230 kcal
• Protein: ~8–10 g
• Total Fat: ~7–9 g
• Carbohydrates: ~22–26 g
• Fiber: ~4–5 g
• Calcium: ~140–180 mg
• Iron: ~2 mg
• Potassium: ~350–450 mg
• Vitamin B12: ~0.4 mcg

Allergen information: Vegan and dairy-free. Contains besan (chickpea flour). Gluten-free, soy-free, nut-free, and sesame-free.

A softly sweet South Indian-inspired ragi laddoo made with organic finger millet, Medjool dates, sesame, and flaxseeds. Nutty and satisfying, with sweetness from dates.

Estimated nutrition per laddoo (about 1.2 oz): about 95 calories · 2 g protein · 13 g carbohydrates · 4 g fat · 2 g fiber. Pack size: 6 pieces. Estimates vary with piece size and recipe.

Allergen: Contains sesame.

Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine.

• Calories: 220–270 kcal
• Protein: ~22–25 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~90–120 mg
• Iron: ~4–5 mg
• Potassium: ~550–650 mg
• Vitamin B6: ~0.5 mg

Allergen Information

• Vegan
• High Protein
• Contains Soy
• Dairy-Free
• Sesame-Free

Cool, creamy raita with the gentle sweetness of pumpkin.

Tender pumpkin is folded into smooth organic yogurt and finished with aromatic Indian spices. This soothing, lightly seasoned side brings a refreshing balance to rice, paratha, and spiced curries.

Why you’ll love it:

• Naturally sweet pumpkin with tangy yogurt
• Cooling and creamy with a lightly spiced finish
• Made with organic dairy and mostly organic, local California-grown vegetables

Estimated nutrition per 16 oz serving:
Calories: 260–320
Protein: 14–18g
Carbohydrates: 34–42g
Fiber: 4–6g
Fat: 8–12g

Allergen information: Contains dairy. Prepared in a kitchen that also handles wheat, soy, peanuts, tree nuts, and sesame.

A comforting North Indian classic, Mushroom Matar Masala brings together tender mushrooms and sweet green peas in a flavorful tomato-based gravy that captures the warmth of everyday home cooking. Naturally rich in plant-based protein, fiber, antioxidants, and essential minerals, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany and carefully balanced spices that allow the fresh vegetables to shine. Naturally  Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 170–210 kcal
• Protein: ~7–9 g
• Total Fat: ~4–6 g
• Carbohydrates: ~20–24 g
• Fiber: ~6–7 g
• Calcium: ~50–70 mg
• Iron: ~2.5 mg
• Potassium: ~600–700 mg
• Vitamin D: ~2–4 mcg (from mushrooms)
• Vitamin C: ~18–25 mg
• Vitamin B2 (Riboflavin): ~0.4 mg

Allergen Information

• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Roasted chickpea flour (besan), millet, dates, and ghee come together in this nutty, gently sweet laddoo, a small treat for an easy one-piece snack.

Nutrition per laddoo (about 1.2 oz): Calories: 102 kcal

Estimated macros per laddoo (about 1.2 oz):

• Protein: ~2 g
• Carbohydrates: ~15 g
• Fiber: ~2 g
• Total fat: ~4 g

Allergen information: Contains dairy (ghee).

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.