Our Menu

A memory of South Indian mess halls and railway canteens, this fiber-loaded lentil stew is made with tamarind, drumsticks, and curry leaves, offering a taste of simple, comforting meals from Chennai homes. Light on oil and high in vitamin C, iron, and prebiotics, it’s both nostalgic and nourishing.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
Chennai | toor dal | canteen-style | plant-protein | tangy & comforting

A classic North Indian dry sabzi made with carrots, green peas, and potatoes in a mild spice blend. Rich in fiber and comforting in flavor, it supports digestion and balance, making it a perfect everyday side for rice or roti.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | home-style | balanced | everyday sabzi

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

A lighter take on the classic paneer makhni, this version offers creamy flavor with reduced fat. High in protein and calcium, it’s a guilt-free indulgence for those watching richness without sacrificing satisfaction.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
low-calorie | high-protein | creamy | calcium-rich | North Indian

Made fresh daily with organic mangoes and probiotic-rich yogurt, this naturally sweet lassi contains no added sugar or preservatives. Rich in vitamin A, potassium, and gut-friendly cultures, it supports digestion, hydration, and immunity. Lightly spiced and cooling, this Ayurvedic-inspired drink nourishes while satisfying summer cravings the clean way.

Calories (6 oz serving): 110 kcal
Portion Size: 12 oz
probiotic | no added sugar | vitamin C | gut-friendly | cooling

A classic from Kerala’s backwaters, this fiber-rich black chickpea curry is simmered in coconut milk and fragrant spices, filling the home with the aroma of coastal kitchens. With healthy fats and plant protein, it pairs perfectly with steamed puttu or red rice for a wholesome traditional meal.

Paneer Kolhapuri comes from the fiery kitchens of Maharashtra’s Kolhapur region, known for bold, rustic flavors. This version features paneer simmered in a spiced tomato-coconut gravy, mellowed and prepared with minimal cold-pressed oil. Rich in protein, calcium, and healthy fats, it supports strength and energy without overwhelming heat.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Kolhapuri | high-protein | spicy | coconut-based | regional specialty

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A wholesome and plant-based twist on the classic bhurji, Tofu Bhurji is packed with protein, fiber, and essential nutrients. Made with crumbled tofu, sautéed veggies, and aromatic spices, this low-oil, dairy-free dish is light, flavorful, and perfect for a healthy, energizing meal. Enjoy it with roti, toast, or as a wrap for a delicious vegan boost!

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | savory scramble | high in phytonutrients

A street-food inspired, nutrient-rich kebab made with black chickpeas and paneer, capturing the bold, earthy flavors of traditional Indian snacks. Rich in fiber and slow-digesting protein, it’s perfect for sustained energy and nostalgia-filled evenings.

Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
high-protein | fiber-rich | vegetarian | North Indian | round kebabs

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light