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Colorful exotic fruits and crunchy nuts brighten this creamy whole-grain oatmeal jar. Fruit, seeds, and mixed nuts add soft, juicy, and crisp textures, with sweetness from ripe fruit and no added sweeteners.

Estimated nutrition per jar: ~234–320 calories · ~10 g protein · ~25–40 g carbohydrates · ~13 g fat · ~8 g fiber.

Additional estimated nutrients per jar: Sodium ~45 mg · calcium ~95 mg · vitamin K ~12 mcg · vitamin A ~70 mcg · potassium ~520 mg · iron ~3 mg · magnesium ~115 mg · vitamin C ~28 mg.

Allergens: Contains oats and tree nuts; check the nut blend for specific varieties.

A vibrant fusion of earthy beetroot and premium A2 Paneer, these handcrafted kebabs bring together traditional Indian flavors with wholesome nutrition. Rich in complete protein, calcium, and natural antioxidants, they are prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices, creating a deliciously satisfying appetizer or meal. Contains Dairy (A2 Paneer) & Sesame. and is naturally Gluten-Free, Soy-Free, Nut-Free.

• Calories: 141-195 kcal
• Protein: ~18–21 g
• Total Fat: ~8–10 g
• Carbohydrates: ~15–18 g
• Fiber: ~4–5 g
• Calcium: ~360–430 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Folate: ~90–120 mcg

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer)
• Contains Sesame
• Gluten-Free
• Soy-Free
• Nut-Free
  

A cherished homestyle delicacy, Stuffed Shimla Mirch features fresh bell peppers generously filled with a flavorful blend of vegetables and aromatic spices, then slow-cooked until perfectly tender. Every bite offers a delightful balance of sweetness, warmth, and comforting nostalgia reminiscent of traditional family meals. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh ingredients to remain the true highlight. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains -Dairy.

• Calories: 150–190 kcal
• Protein: ~4–6 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~50–70 mg
• Iron: ~1.8 mg
• Potassium: ~500–650 mg
• Vitamin C: ~80–100 mg
• Vitamin A: ~1,500–2,000 IU
• Folate: ~70–90 mcg

Allergen Information

• Gluten-Free
• Contains -Dairy
• Soy-Free
• Nut-Free
• Sesame-Free

A simple homestyle sabzi that belongs on the everyday table.

Crisp green beans and tender potatoes are tossed with warming Indian spices to create a comforting dish. Made with mostly organic, local California-grown vegetables, minimal oil, and light salt.

Serve it with:

• Fresh roti or paratha
• Dal and rice for a balanced meal
• Raita or chutney for a refreshing contrast

Estimated nutrition per 16 oz serving:
Calories: 300–350
Protein: 7–9g
Carbohydrates: 52–60g
Fiber: 10–13g
Fat: 7–9g

Allergen information: Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A refreshing delicacy from the traditional kitchens of Kerala, Vellarikka Pachidi combines crisp cucumber with creamy A2 Yogurt, fresh coconut, and mild aromatic spices to create a cooling accompaniment that perfectly complements South Indian meals. Rich in probiotics, calcium, and naturally occurring vitamins, this wholesome pachidi is prepared with a light tempering of coconut oil, preserving its authentic regional character. Contains Dairy (A2 Yogurt) and Coconut and is naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 120–150 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~9–11 g
• Fiber: ~2–3 g
• Calcium: ~220–280 mg
• Iron: ~0.8 mg
• Potassium: ~300–400 mg
• Vitamin C: ~8–12 mg
• Vitamin B12: ~0.7 mcg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Contains Dairy (A2 Yogurt)
• Contains Coconut
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI

Hailing from the culinary traditions of Rawalpindi, Pindi Choley features tender chickpeas coated in a dark, aromatic masala of tomato, ginger, cumin, coriander, and warming whole spices. The chickpeas develop a robust, tangy flavor with earthy depth and gentle heat, while the relatively dry preparation keeps every bite richly seasoned. Made with minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the hearty character of the original. It is deeply satisfying alongside rice, roti, or a fresh kachumber salad.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~12 g per 8oz
Fiber: ~10 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~85 mg
Vitamin K: ~12 mcg
Vitamin A: ~40 mcg
Potassium: ~600 mg
Iron: ~4 mg
Magnesium: ~70 mg
Folate: ~150 mcg

Allergens: Contains Dairy (Ghee)

A beloved North Indian dessert made from tender grated carrots slowly cooked with milk and aromatic spices until rich, creamy, and naturally sweet. A nostalgic classic often associated with winter celebrations and festive family gatherings.

Nutrition per serving:

• Calories: ~230 kcal
• Protein: ~5 g
• Carbohydrates: ~30 g
• Fat: ~10 g
• Fiber: ~3 g

Allergens:

• Dairy: Contains milk/ghee
• Nuts: contains nuts 
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy, NUTS

Description
Crisp on the outside and soft at the center, these handcrafted kebabs pair earthy black chickpeas with premium A2 paneer for a wholesome, protein-forward bite. Lightly prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, they showcase clean ingredients and authentic Indian flavors while delivering satisfying nourishment and balanced nutrition. Thoughtfully crafted without Gluten, Soy, Besan, Nuts, or Sesame, this vegetarian kebab contains milk from A2 paneer.

• Calories: 240–280 kcal
• Protein: ~18–20 g
• Total Fat: ~12–14 g
• Carbohydrates: ~20–24 g
• Fiber: ~5–6 g
• Calcium: ~350–400 mg
• Iron: ~3 mg
• Potassium: ~500–550 mg
• Folate: ~80–90 mcg

Allergen Information

• Gluten-Free
• Soy-Free
• Besan-Free
• Nut-Free
• Sesame-Free
  
• Contains Milk (A2 Paneer)

A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg

Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies bring savory depth and a comforting homestyle aroma.

Enjoy with steamed rice, millet, or fresh roti.

Package: 16 oz. Suggested serving: 8 oz.

Nutrition per 8 oz serving:
Calories: 212–290 kcal
Protein: ~36 g
Carbohydrates: ~6–10 g (estimated)
Fiber: ~2 g
Total fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg

Keerai Pachidi is a cooling South Indian-style spinach raita that folds tender cooked greens into creamy yogurt with a gentle tempering of spices. The spinach brings an earthy freshness that balances beautifully with the mild tang of yogurt, creating a smooth and refreshing accompaniment. Prepared with minimal oil, light seasoning, and no added sugar, it pairs especially well with rice dishes, pulao, and spiced curries.

Nutrition: Calories: 73-100 kcal | Protein: ~6 g | Carbs: ~9 g | Fat: ~4 g | Fiber: ~2 g | Sodium: ~85 mg | Calcium: ~180 mg | Vitamin A: ~280 mcg

Allergen Info: Milk/Dairy

A light and soothing bottle gourd curry prepared with tender lauki, tomatoes, ginger, fresh herbs, and a delicate tempering of whole spices. The naturally high-water-content vegetable makes this dish light and hydrating, while the gentle seasoning keeps it suitable for a Saatvik-style meal. Gluten-Free

• Calories: 80–110 kcal
• Protein: ~2–3 g
• Total Fat: ~3–4 g
• Carbohydrates: ~12–16 g
• Fiber: ~3–4 g
• Calcium: ~45–65 mg
• Iron: ~0.8–1.2 mg
• Potassium: ~350–450 mg
• Vitamin C: ~15–25 mg
• Vitamin A: ~300–500 IU

Allergen Information

• Saatvik
• Gluten-Free
• Nut-Free
• Sesame-Free

A vibrant Indian-inspired salad featuring hearty black chickpeas tossed with fresh vegetables, herbs, lemon, and aromatic spices. Bright, crunchy, and satisfying, this wholesome salad brings the classic street-food flavors of Chana Chor Garam into a fresh and nutritious preparation

• Calories: 200–240 kcal
• Protein: 9–11 g
• Total Fat: 4–6 g
• Carbohydrates: 30–35 g
• Fiber: 8–10 g
• Calcium: 50–70 mg
• Iron: 2.5–3.5 mg
• Potassium: 450–550 mg
• Vitamin C: 20–30 mg

Allergen Information:

• Vegan
• Contains Legumes (Black Chickpeas)
• Dairy-Free
• Soy-Free
• Sesame-Free

Paneer Akhbari brings Mughlai-inspired elegance to tender paneer simmered in a light, aromatic onion-tomato gravy with warm spices. The sauce is gently layered with herbs and subtle richness, allowing the creamy paneer to remain the centerpiece of each bite. Prepared with high-quality paneer, only a small amount of oil, mild spice, minimal sodium, and no added sugar, it offers royal-style comfort without restaurant-style heaviness. The result is a satisfying, nostalgic curry with a refined North Indian character.

Calories per serving: 260-360 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~4 g
Fat: ~23 g
Sodium: ~210 mg
Calcium: ~500 mg
Vitamin K: ~24 mcg
Vitamin A: ~260 mcg
Potassium: ~520 mg
Iron: ~3 mg
Magnesium: ~65 mg
Folate: ~70 mcg
Vitamin B12: ~1.0 mcg

Allergen information: Contains Cashew, Milk.

A rustic favorite rooted in India’s rich tradition of millet-based cooking, Millet Roti offers a wholesome, earthy bite with the nourishing goodness of traditional grains. Freshly prepared on the griddle and finished with a touch of ghee, this humble roti recalls the warmth of village kitchens and simple meals shared around the family table. Naturally rich in fiber, magnesium, and essential minerals, millet provides nourishing complex carbohydrates while ghee adds a delicate richness to this traditional staple.

Nutrition (Approximate per 1 Roti)

• Calories: 130–160 kcal
• Protein: 3–4 g
• Total Fat: 4–6 g
• Carbohydrates: 21–24 g
• Fiber: 2–3 g
• Calcium: 15–30 mg
• Iron: 1.2–1.8 mg
• Potassium: 90–130 mg
• Magnesium: 35–50 mg
• Folate: 10–20 mcg
• Phosphorus: 80–110 mg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• (when made with 100% millet flour)
• Contains Dairy (Ghee)
• Dairy-Free: No
• Soy-Free
• Egg-Free
• Sesame-Free
• Fish & Shellfish-Free