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Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.
310 CAL
Kerala-style coastal curry, enriched with coconut milk, curry leaves, and mild spices, offering healthy fats, lean protein, and a creamy texture. All healthy calories.
Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Kerala | coastal curry | coconut-based | high-protein | regional specialty
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A classic North Indian dish made with tender potatoes sautéed in cumin seeds, ghee, and mild spices. Comforting and simple, it supports digestion and balance with its warming spices and is often enjoyed as a light, grounding accompaniment.
Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | comforting | cumin-tempered | grounding | home-style
194 CAL
A comforting and nutritious dish, Lubiya Ki Daal is made with black-eyed peas, simmered in a light tomato and onion gravy. Rich in plant-based protein, fiber, and iron, it supports digestion and energy levels while keeping the flavors earthy and home-style.
Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
North Indian | vegan protein | black-eyed peas | iron-rich | fiber-rich
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A comforting home-style curry made with soya nuggets cooked in a tomato-onion base with gentle spices. High in plant-based protein and iron, it supports energy and satiety while offering a familiar, everyday flavor profile.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
home-style | plant-protein | iron-rich | everyday curry | familiar flavor
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Paneer sautéed with onions, bell peppers, and spices in a light tomato base. High in protein and calcium, it brings Indo-Chinese flair to a vibrant, nutrient-rich stir-fry.
Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
high-protein | calcium-rich | stir-fry style | Indo-Chinese | vibrant flavor
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A lighter take on the classic paneer makhni, this version offers creamy flavor with reduced fat. High in protein and calcium, it’s a guilt-free indulgence for those watching richness without sacrificing satisfaction.
Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
low-calorie | high-protein | creamy | calcium-rich | North Indian
245 CAL
A rich, home-style egg curry inspired by Mumbai’s street-side staples, made with boiled eggs simmered in a spiced tomato-onion gravy. High in protein and healthy fats, it supports satiety and energy while delivering bold, comforting flavor.
Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
Mumbai | egg-based | high-protein | home-style | bold flavor
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A street-style yet homely minced chicken dish, slow-cooked with onions, tomatoes, and warming spices, offering a lean protein-rich, low-oil meal that pairs perfectly with pav or whole wheat rotis.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
Mumbai | high-protein | colonial influence | nostalgic flavor
180 CAL
A classic winter favorite, this light yet fiber-packed radish-stuffed paratha aids digestion, detoxification, and metabolism, offering a crunchy, low-calorie indulgence.
210 CAL
A memory of South Indian mess halls and railway canteens, this fiber-loaded lentil stew is made with tamarind, drumsticks, and curry leaves, offering a taste of simple, comforting meals from Chennai homes. Light on oil and high in vitamin C, iron, and prebiotics, it’s both nostalgic and nourishing.
Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
Chennai | toor dal | canteen-style | plant-protein | tangy & comforting
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A classic North Indian dry sabzi made with carrots, green peas, and potatoes in a mild spice blend. Rich in fiber and comforting in flavor, it supports digestion and balance, making it a perfect everyday side for rice or roti.
Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
North Indian | fiber-rich | home-style | balanced | everyday sabzi
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