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A simple homestyle sabzi that belongs on the everyday table.

Crisp green beans and tender potatoes are tossed with warming Indian spices to create a comforting Saatvik dish without onion or garlic. Made with mostly organic, local California-grown vegetables, minimal oil, and light salt.

Serve it with:

• Fresh roti or paratha
• Dal and rice for a balanced meal
• Raita or chutney for a refreshing contrast

Estimated nutrition per 16 oz serving:
Calories: 300–350
Protein: 7–9g
Carbohydrates: 52–60g
Fiber: 10–13g
Fat: 7–9g

Allergen information: Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

Simple, nourishing, and deeply comforting, this everyday favorite combines fresh cabbage and tender potatoes in a recipe that has been enjoyed in Indian homes for generations. Rich in fiber, vitamin C, and potassium, it is prepared with Mustard oil, allowing the natural sweetness of the vegetables to shine. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 140–180 kcal
• Protein: ~3–4 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–80 mg
• Iron: ~1.5–2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~35–45 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A beloved Punjabi preparation, Sarson Ka Saag brings together mustard greens with spinach and gentle aromatics for a deeply earthy, comforting flavor. Traditionally slow-cooked, the greens develop a silky texture with subtle warmth from ginger, garlic, and light spices. Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece. Rich in leafy-green goodness, it feels hearty and satisfying without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~210 mg
Vitamin K: ~430 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Vitamin C: ~48 mg
Folate: ~170 mcg

Keerai Pachidi is a cooling South Indian-style spinach raita that folds tender cooked greens into creamy yogurt with a gentle tempering of spices. The spinach brings an earthy freshness that balances beautifully with the mild tang of yogurt, creating a smooth and refreshing accompaniment. Prepared with minimal oil, light seasoning, and no added sugar, it pairs especially well with rice dishes, pulao, and spiced curries.

Nutrition: Calories: 73-100 kcal | Protein: ~6 g | Carbs: ~9 g | Fat: ~4 g | Fiber: ~2 g | Sodium: ~85 mg | Calcium: ~180 mg | Vitamin A: ~280 mcg

Allergen Info: Milk/Dairy

A light and soothing bottle gourd curry prepared with tender lauki, tomatoes, ginger, fresh herbs, and a delicate tempering of whole spices. The naturally high-water-content vegetable makes this dish light and hydrating, while the gentle seasoning keeps it suitable for a Saatvik-style meal. Gluten-Free

• Calories: 80–110 kcal
• Protein: ~2–3 g
• Total Fat: ~3–4 g
• Carbohydrates: ~12–16 g
• Fiber: ~3–4 g
• Calcium: ~45–65 mg
• Iron: ~0.8–1.2 mg
• Potassium: ~350–450 mg
• Vitamin C: ~15–25 mg
• Vitamin A: ~300–500 IU

Allergen Information

• Saatvik
• Gluten-Free
• Nut-Free
• Sesame-Free

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Prepared the traditional festive way, these tender bottle gourd koftas are gently simmered in a rich, homestyle gravy that reflects the warmth of family celebrations and festive gatherings. Naturally rich in fiber and essential vitamins, this comforting dish is crafted with Olive Oil and aromatic spices for an authentic homemade taste. Contains Yogurt and is naturally Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 170–220 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~20–24 g
• Fiber: ~5–6 g
• Calcium: ~90–120 mg
• Iron: ~1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~18–25 mg

Allergen Information: contains cashew

• Vegetarian
  
• Gluten-Free
• Soy-Free
  
• Sesame-Free
  

Description
Crisp on the outside and soft at the center, these handcrafted kebabs pair earthy black chickpeas with premium A2 paneer for a wholesome, protein-forward bite. Lightly prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, they showcase clean ingredients and authentic Indian flavors while delivering satisfying nourishment and balanced nutrition. Thoughtfully crafted without Gluten, Soy, Besan, Nuts, or Sesame, this vegetarian kebab contains milk from A2 paneer.

• Calories: 240–280 kcal
• Protein: ~18–20 g
• Total Fat: ~12–14 g
• Carbohydrates: ~20–24 g
• Fiber: ~5–6 g
• Calcium: ~350–400 mg
• Iron: ~3 mg
• Potassium: ~500–550 mg
• Folate: ~80–90 mcg

Allergen Information

• Gluten-Free
• Soy-Free
• Besan-Free
• Nut-Free
• Sesame-Free
  
• Contains Milk (A2 Paneer)

Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies give the tari savory depth and a comforting home-style aroma without overwhelming heat. Prepared with lean chicken, minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the soulful character of Punjabi family cooking. It is deeply satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 212-290 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg

Colorful exotic fruits and crunchy nuts brighten this creamy whole-grain oatmeal jar. Fruit, seeds, and mixed nuts add soft, juicy, and crisp textures, with sweetness from ripe fruit and no added sweeteners.

Estimated nutrition per jar: 234–320 calories · about 10 g protein · 25–40 g carbohydrates · 13 g fat · 8 g fiber. The jar size is not recorded; actual values vary with fruit and nut amounts.

Additional estimated nutrients per jar: Sodium ~45 mg · calcium ~95 mg · vitamin K ~12 mcg · vitamin A ~70 mcg · potassium ~520 mg · iron ~3 mg · magnesium ~115 mg · vitamin C ~28 mg.

Allergens: Contains oats and tree nuts; check the nut blend for specific varieties.

A beloved North Indian dessert made from tender grated carrots slowly cooked with milk and aromatic spices until rich, creamy, and naturally sweet. A nostalgic classic often associated with winter celebrations and festive family gatherings.

Nutrition per serving:

• Calories: ~230 kcal
• Protein: ~5 g
• Carbohydrates: ~30 g
• Fat: ~10 g
• Fiber: ~3 g

Allergens:

• Dairy: Contains milk/ghee
• Nuts: contains nuts 
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy, NUTS

Hailing from the culinary traditions of Rawalpindi, Pindi Choley features tender chickpeas coated in a dark, aromatic masala of tomato, ginger, cumin, coriander, and warming whole spices. The chickpeas develop a robust, tangy flavor with earthy depth and gentle heat, while the relatively dry preparation keeps every bite richly seasoned. Made with minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the hearty character of the original. It is deeply satisfying alongside rice, roti, or a fresh kachumber salad.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~12 g per 8oz
Fiber: ~10 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~85 mg
Vitamin K: ~12 mcg
Vitamin A: ~40 mcg
Potassium: ~600 mg
Iron: ~4 mg
Magnesium: ~70 mg
Folate: ~150 mcg

Allergens: Contains Dairy (Ghee)

A wholesome pulao inspired by comforting North Indian family meals, Kala Chana Paneer Pulao brings together fragrant basmati rice, hearty black chickpeas, and tender A2 Paneer with delicate aromatic spices. The earthy richness of kala chana pairs beautifully with the creamy paneer, creating a satisfying meal naturally rich in protein, fiber, calcium, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing pulao offers a balanced combination of plant and dairy-based protein. Contains Dairy (A2 Paneer) and Legumes (Kala Chana) and is naturally Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 430–490 kcal
• Protein: ~21–25 g
• Total Fat: ~11–14 g
• Carbohydrates: ~58–64 g
• Fiber: ~8–10 g
• Calcium: ~350–450 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~150–190 mcg
• Magnesium: ~80–100 mg
• Vitamin B12: ~0.7–1.0 mcg
• Phosphorus: ~350–450 mg

Allergen Information

• Vegetarian
• High Protein
• Contains Dairy (A2 Paneer)
• Contains Legumes (Kala Chana)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A comforting North Indian favorite made with soft, crumbled paneer gently cooked with tomatoes, ginger, green chilies, and aromatic spices. This Saatvik version is prepared without onion and garlic, keeping the dish light, flavorful, and true to its simple homestyle character.

• Calories: ~300 kcal
• Protein: ~18 g
• Carbohydrates: ~10 g
• Fat: ~21 g
• Fiber: ~2 g

Allergens:

• Dairy: Contains paneer
• Gluten: None

Dietary:

• Vegetarian
• Saatvik
• Gluten Free
• Contains Dairy

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

• Paneer Kofta Curry is rooted in the rich Mughlai and North Indian culinary tradition, where soft paneer dumplings are served in a flavorful tomato-onion gravy and enjoyed during festive meals and family gatherings.
• Prepared with A2 paneer and fresh organic vegetables, the koftas are baked or air-fried. The balanced blend of dairy, vegetables, and traditional spices delivers authentic North Indian character while maintaining a clean and wholesome ingredient profile.
• A comforting classic that honors its traditional roots while showcasing premium ingredients, modern cooking techniques, and exceptional freshness.
  
  

Calories per serving (8oz): 320 kcal

• Protein: 23 g
• Fiber: 4 g
• Fat: 17 g
• Carbohydrates: 18 g
  
• Calcium: 620 mg
  
• Vitamin K: 22 mcg
  
• Vitamin A: 180 mcg
  
• Potassium: 640 mg
  
• Vitamin C: 14 mg
  
• Iron: 2.1 mg
  
• Phosphorus: 430 mg

Allergens: Contains Dairy, Nuts