Sabut Masoor Daal(T)

Whole brown lentils are slow-simmered with tomato, ginger, garlic, cumin, and gentle spices in this comforting Indian home-style dal. The intact lentils give the dish a hearty texture and deep earthy flavor, balanced by fresh aromatics and a light tang from tomato. Prepared with minimal oil and restrained sodium, it remains satisfying without feeling heavy. Its robust lentil character pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~13 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~60 mg
Vitamin K: ~10 mcg
Vitamin A: ~45 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~180 mcg