145 kcal CAL
219-300 kcal CAL
Tender paneer is folded into a velvety tomato-based makhni gravy in this lighter interpretation of the beloved North Indian favorite. Ginger, garlic, fenugreek, and gentle warming spices create a rich, aromatic flavor, while a restrained preparation avoids heavy cream, excess butter, and added sugar. Minimal oil and light sodium allow the natural tang of tomato and creamy character of the paneer to remain beautifully balanced. Comforting and satisfying, it pairs especially well with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~20 g per 8oz
Fiber: ~3 g
Fat: ~19 g
Sodium: ~145 mg
Calcium: ~430 mg
Vitamin K: ~10 mcg
Vitamin A: ~150 mcg
Potassium: ~450 mg
Iron: ~2 mg
Vitamin C: ~18 mg
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- VEGAN
- Gluten-Free
- Soy-free
- Nut-Free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
CAL
110–140 kcal CAL
A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat. Contains Dairy-Ghee
- Calories: 110–140 kcal
- Protein: ~4–5 g
- Total Fat: ~3–5 g
- Carbohydrates: ~17–21 g
- Fiber: ~5–7 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2.0 mg
- Potassium: ~450–600 mg
- Vitamin A: ~2,000–3,000 IU
- Vitamin C: ~30–45 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Dairy-Ghee
- Soy-Free
- Nut-Free
- Sesame-Free
150 CAL
Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.
Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad
110 CAL
A treasured accompaniment from the hills of Uttarakhand, Kumaoni Raita is a refreshing blend of creamy yogurt, fresh vegetables, and traditional Himalayan spices that has long been served alongside hearty home-cooked meals. Its cool, tangy flavor perfectly complements richly spiced dishes while offering a light and nourishing balance. Prepared with fresh yogurt and aromatic herbs, this wholesome raita is naturally rich in protein, calcium, and probiotics, making it a delicious addition to any meal. This recipe contains no nuts.
- Calories: 120–150 kcal
- Protein: 7–9 g
- Total Fat: 5–7 g
- Carbohydrates: 10–14 g
- Fiber: 1–2 g
- Calcium: 220–280 mg
- Iron: 0.5–1.0 mg
- Potassium: 300–380 mg
- Vitamin C: 6–10 mg
- Vitamin A: 180–250 IU
- Vitamin B12: 0.8–1.2 mcg
- Probiotics: Naturally present from cultured yogurt
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Milk (Yogurt)
- Nut-Free
- Soy-Free
- Peanut-Free
- Sesame-Free
380–440 kcal CAL
Prepared for festive celebrations, this fragrant pulao combines aromatic basmati rice with colorful vegetables, premium nuts, and delicate whole spices to create a royal feast worthy of special occasions. Rich in wholesome carbohydrates, healthy fats, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Contains Tree Nuts & Dairy and is naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.
- Calories: 380–440 kcal
- Protein: ~9–11 g
- Total Fat: ~10–13 g
- Carbohydrates: ~58–64 g
- Fiber: ~5–6 g
- Calcium: ~70–90 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Vitamin E: ~3–4 mg
Allergen Information
- Vegetarian
- Contains Tree Nuts
- Gluten-Free
- Contains Dairy
- Soy-Free
- Sesame-Free
CAL
CAL
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175-240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
150 CAL
A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.
Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based
CAL
241-330 CAL
Delhi-style butter chicken is reimagined in a lighter form, with tender chicken simmered in a smooth tomato-cashew gravy scented with gentle spices. A modest touch of dairy preserves the familiar velvety finish, while restrained richness allows the smoky chicken and tangy tomato base to remain the focus. Prepared with lean chicken, minimal oil, mild spice, low sodium, and no added sugar, it offers the comfort of the classic dish without restaurant-style heaviness. Each spoonful feels warm, satisfying, and rooted in the enduring legacy of North Indian tandoori cooking.
Calories per serving: 241-330 kcal
Nutrition Info
Protein: ~39 g
Fiber: ~3 g
Fat: ~14 g
Sodium: ~210 mg
Calcium: ~120 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~65 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg
280 kcal CAL
Rajasthani Pachmel Dal Tadka is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional
Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
285 kcal CAL
A wholesome North Indian stuffed paratha filled with a flavorful mixture of tender green peas and creamy paneer, seasoned with aromatic Indian spices and cooked until golden. This hearty homestyle paratha combines the sweetness of peas with the rich, satisfying texture of paneer.
Nutrition per serving (1 pc):
- Calories: ~285 kcal
- Protein: ~10 g
- Carbohydrates: ~34 g
- Fat: ~12 g
- Fiber: ~5 g
Allergens:
- Dairy: Contains paneer
- Gluten: Contains wheat
340 CAL
A take on the greens-and-dairy combination our elders swore by, this muscle-boosting kebab is packed with iron-rich spinach and paneer, a reminder of nutritious home-cooked meals. Lightly spiced and grilled, it’s a wholesome and tasty treat.
Calories (3 pcs): 210 kcal
Portion Size: 6 pcs
Delhi | antioxidant-rich | calcium-rich | grilled | fiber-rich
180 CAL
Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.
Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing
153-210 CAL
Inspired by the gentle flavors of traditional Gujarati kitchens, this Saatvik daal offers a delicate balance of sweetness, tanginess, and warmth that has comforted families for generations. Rich in plant-based protein, fiber, and naturally occurring minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and aromatic spices while remaining true to Saatvik principles. Contains Dairy(Ghee), Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~170–200 mcg
Allergen Information
- Saatvik
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
280 cal CAL
A treasured coastal specialty from Kerala, Malabar Chicken Curry brings together tender chicken, fragrant spices, and the rich flavors of traditional South Indian home cooking. Gently simmered in a creamy coconut-based curry, this wholesome dish is naturally rich in lean protein, essential minerals, and healthy fats. Prepared with coconut oil for authentic Malabar flavor, it contains Coconut and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Ghee (Dairy).
- Calories: 280–330 kcal
- Protein: ~39–42 g
- Total Fat: ~10–12 g
- Carbohydrates: ~5–7 g
- Fiber: ~1–2 g
- Calcium: ~35–50 mg
- Iron: ~2.5 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
- Vitamin B12: ~0.5 mcg
- Selenium: ~30–35 mcg
Allergen Information
- High Protein
- Contains Coconut
- Gluten-Free
- Contains Ghee (Dairy).
- Soy-Free
- Nut-Free
- Sesame-Free