200 CAL CAL
A vibrant Indian-inspired salad featuring hearty black chickpeas tossed with fresh vegetables, herbs, lemon, and aromatic spices. Bright, crunchy, and satisfying, this wholesome salad brings the classic street-food flavors of Chana Chor Garam into a fresh and nutritious preparation
- Calories: 200–240 kcal
- Protein: 9–11 g
- Total Fat: 4–6 g
- Carbohydrates: 30–35 g
- Fiber: 8–10 g
- Calcium: 50–70 mg
- Iron: 2.5–3.5 mg
- Potassium: 450–550 mg
- Vitamin C: 20–30 mg
Allergen Information:
- Vegan
- Contains Legumes (Black Chickpeas)
- Dairy-Free
- Soy-Free
- Sesame-Free
110 CAL
Cooling beetroot raita made with organic dairy yogurt, gently tempered with mustard and curry leaves, and topped with sesame seeds.
Estimated nutrition per 4 oz serving: about 80 calories · 3 g protein · 8 g carbohydrates · 4 g fat. Package size: 8 oz (about two 4 oz servings). Estimated with a low-oil preparation of about 1 teaspoon of oil per serving; actual values vary.
Allergens: Milk, sesame, mustard.
150–190 kcal CAL
A rustic North Indian favorite that brings together tender potatoes and fragrant fenugreek leaves, evoking the warmth of everyday home cooking. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this comforting dish provides wholesome carbohydrates, fiber, and natural minerals while keeping the flavors simple and authentic. Naturally free from dairy, soy, nuts, and sesame.
- Calories: 150–190 kcal
- Protein: ~3–4 g
- Total Fat: ~5–6 g
- Carbohydrates: ~25–29 g
- Fiber: ~4–5 g
- Calcium: ~70–90 mg
- Iron: ~2 mg
- Potassium: ~550–650 mg
- Vitamin A: ~1200–1600 IU
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
212-290 CAL
Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies give the tari savory depth and a comforting home-style aroma without overwhelming heat. Prepared with lean chicken, minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the soulful character of Punjabi family cooking. It is deeply satisfying with steamed rice, millet, or fresh roti.
Calories per serving: 212-290 kcal
Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg
180-220 cal CAL
A cherished North Indian comfort food, Gobi Paratha combines finely grated cauliflower with aromatic herbs and traditional spices before being tucked into whole wheat dough and cooked until beautifully golden. The familiar fragrance of roasted cauliflower and warm spices brings to mind cozy family breakfasts and parathas served fresh from the tawa. Finished with dairy, this satisfying traditional bread offers fiber, complex carbohydrates, and valuable vitamins and minerals from cauliflower while providing a deliciously comforting bite.
Nutrition (Approximate per 1 Paratha)
- Calories: 220–270 kcal
- Protein: 6–8 g
- Total Fat: 8–11 g
- Carbohydrates: 32–38 g
- Fiber: 4–6 g
- Calcium: 50–80 mg
- Iron: 2.0–2.8 mg
- Potassium: 250–350 mg
- Vitamin C: 25–35 mg
- Vitamin K: 20–30 mcg
- Folate: 35–50 mcg
- Magnesium: 35–50 mg
Allergen Information
- Vegetarian
- Contains Gluten (Whole Wheat)
- Contains Dairy
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
180–230 kcal CAL
A beloved North Indian favorite, Mooli Ka Paratha brings together hearty whole wheat and the fresh, peppery flavor of grated radish. Seasoned with warming spices, ginger, green chili, and fresh coriander, this stuffed paratha is cooked on the griddle until golden and lightly crisp on the outside while remaining tender inside. Traditionally enjoyed with yogurt, pickle, or chutney, it offers a satisfying combination of complex carbohydrates, fiber, and plant-based nutrients. Traditional recipes commonly use whole wheat flour, grated radish, coriander, ginger, green chili, and spices, with ghee used for cooking.
Nutrition (Approximate per 1 Paratha)
- Calories: 180–230 kcal
- Protein: 5–6 g
- Total Fat: 6–9 g
- Carbohydrates: 29–34 g
- Fiber: 4–5 g
- Calcium: 25–40 mg
- Iron: 1.5–2.2 mg
- Potassium: 180–250 mg
- Magnesium: 35–50 mg
- Folate: 25–40 mcg
- Phosphorus: 100–140 mg
- Zinc: 1–1.5 mg
Allergen Information
- Vegetarian
- Contains Gluten (Wheat)
- Contain Dairy (GHEE)
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
CAL
CAL
250–290 kcal CAL
Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.
- Calories: 250–290 kcal
- Protein: ~6–7 g
- Total Fat: ~8–10 g
- Carbohydrates: ~40–45 g
- Fiber: ~2–3 g
- Calcium: ~40–60 mg
- Iron: ~1.8–2.3 mg
- Potassium: ~150–220 mg
- Magnesium: ~45–60 mg
- Manganese: ~0.8–1.2 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Peanuts
- Contains Cashews
- Dairy-Free
- Soy-Free
- Sesame-Free
CAL
241-330 CAL
Delhi-style butter chicken is reimagined in a lighter form, with tender chicken simmered in a smooth tomato-cashew gravy scented with gentle spices. A modest touch of dairy preserves the familiar velvety finish, while restrained richness allows the smoky chicken and tangy tomato base to remain the focus. Prepared with lean chicken, minimal oil, mild spice, low sodium, and no added sugar, it offers the comfort of the classic dish without restaurant-style heaviness. Each spoonful feels warm, satisfying, and rooted in the enduring legacy of North Indian tandoori cooking.
Calories per serving: 241-330 kcal
Nutrition Info
Protein: ~39 g
Fiber: ~3 g
Fat: ~14 g
Sodium: ~210 mg
Calcium: ~120 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~65 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg
219-300 kcal CAL
Tender paneer is folded into a velvety tomato-based makhni gravy in this lighter interpretation of the beloved North Indian favorite. Ginger, garlic, fenugreek, and gentle warming spices create a rich, aromatic flavor, while a restrained preparation avoids heavy cream, excess butter, and added sugar. Minimal oil and light sodium allow the natural tang of tomato and creamy character of the paneer to remain beautifully balanced. Comforting and satisfying, it pairs especially well with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~20 g per 8oz
Fiber: ~3 g
Fat: ~19 g
Sodium: ~145 mg
Calcium: ~430 mg
Vitamin K: ~10 mcg
Vitamin A: ~150 mcg
Potassium: ~450 mg
Iron: ~2 mg
Vitamin C: ~18 mg
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- Gluten-Free
- Soy-free
- Nut-Free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
130–160 kcal CAL
A rustic favorite rooted in India’s rich tradition of millet-based cooking, Millet Roti offers a wholesome, earthy bite with the nourishing goodness of traditional grains. Freshly prepared on the griddle and finished with a touch of ghee, this humble roti recalls the warmth of village kitchens and simple meals shared around the family table. Naturally rich in fiber, magnesium, and essential minerals, millet provides nourishing complex carbohydrates while ghee adds a delicate richness to this traditional staple.
Nutrition (Approximate per 1 Roti)
- Calories: 130–160 kcal
- Protein: 3–4 g
- Total Fat: 4–6 g
- Carbohydrates: 21–24 g
- Fiber: 2–3 g
- Calcium: 15–30 mg
- Iron: 1.2–1.8 mg
- Potassium: 90–130 mg
- Magnesium: 35–50 mg
- Folate: 10–20 mcg
- Phosphorus: 80–110 mg
- Zinc: 0.8–1.2 mg
Allergen Information
- Vegetarian
- Naturally Gluten-Free (when made with 100% millet flour)
- Contains Dairy (Ghee)
- Dairy-Free: No
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
285 kcal CAL
A wholesome North Indian stuffed paratha filled with a flavorful mixture of tender green peas and creamy paneer, seasoned with aromatic Indian spices and cooked until golden. This hearty homestyle paratha combines the sweetness of peas with the rich, satisfying texture of paneer.
Nutrition per serving (1 pc):
- Calories: ~285 kcal
- Protein: ~10 g
- Carbohydrates: ~34 g
- Fat: ~12 g
- Fiber: ~5 g
Allergens:
- Dairy: Contains paneer, GHEE
- Gluten: Contains wheat
280 kcal CAL
Rajasthani Pachmel Dal Tadka is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
175-240 CAL
Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.
Nutrition (Approximate)
● Calories: ~175-240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)
CAL
240–280 kcal CAL
A hearty North Indian paneer preparation made with tender A2 paneer, tomatoes, onions, and bell peppers gently cooked into a rich, aromatic gravy. The combination of sweet peppers, tomato, ginger, garlic, and warming spices creates a naturally flavorful curry without relying on heavy oil or cream. A satisfying vegetarian entrée with a good balance of protein and calcium. Contains Dairy (A2 Paneer) and is naturally Gluten-Free and Soy-Free.
- Calories: 240–280 kcal
- Protein: ~18–21 g
- Total Fat: ~13–16 g
- Carbohydrates: ~10–13 g
- Fiber: ~2–3 g
- Calcium: ~400–500 mg
- Iron: ~1.5–2.2 mg
- Potassium: ~400–500 mg
- Vitamin B12: ~0.7–0.9 mcg
- Vitamin A: ~700–1,000 IU
- Phosphorus: ~280–340 mg
Allergen Information
- Vegetarian
- High Protein
- Contains Dairy
- Gluten-Free
- Soy-Free
- Sesame-Free
153-210 CAL
Inspired by the gentle flavors of traditional Gujarati kitchens, this Saatvik daal offers a delicate balance of sweetness, tanginess, and warmth that has comforted families for generations. Rich in plant-based protein, fiber, and naturally occurring minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and aromatic spices while remaining true to Saatvik principles. Contains Dairy(Ghee), Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~170–200 mcg
Allergen Information
- Saatvik
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based