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A cooling, probiotic-rich Maharashtrian dish, where spinach is cooked in buttermilk and tempered with cumin and garlic. Packed with calcium, iron, and probiotics, it supports bone strength, digestion, and gut health.
Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | probiotic | cooling | buttermilk-based | spinach-rich
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250 CAL
A staple in every Maharashtrian home, Aamti is more than just food—it's warmth in a bowl. Made with protein-rich toor dal (pigeon peas), tempered with ghee, cumin, and a hint of jaggery, its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis. Packed with fiber, iron, and essential nutrients, this soulful dal is light on digestion yet deeply nourishing, making every bite a taste of nostalgia.
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A comforting, metabolism-boosting classic, this cabbage-stuffed paratha is rich in vitamin K, antioxidants, and fiber, ensuring gut health, satiety, and digestion-friendly goodness.
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A dish that grandmothers swore by for strength and warmth, this iron-packed daal with fresh fenugreek leavesbrings back the taste of winter afternoons in Indian households. Infused with cumin, ginger, and turmeric, it’s a light, metabolism-boosting meal that’s both hearty and healing.
160 CAL
A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating
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Paneer cubes marinated in herb-forward spices and grilled to smoky perfection. Served with chutney, this dish is protein-rich and satisfying. A 16 oz portion includes 2 skewers with 4 pieces each.
Calories (1 skewer / 4 pcs): 260 kcal
Portion Size: 16 oz (2 skewers, 4 pcs each)
grilled | high-protein | herbed | vegetarian | flavorful
340 CAL
Chicken Chapli Kebab, a staple of Pashtun cuisine from Northwest Pakistan and Afghanistan, features spiced minced chicken shaped into flat patties. Cooked on a hot griddle with minimal oil, it delivers lean protein, iron, and bold flavor. A healthier take on street-style kebabs, ideal for balanced, satisfying meals.
Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
Afghan-Pakistani | high-protein | pan-seared | aromatic | spiced kebab
190 CAL
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A creamy, plant-based curry made with chickpeas simmered in coconut milk, onions, and warming spices. Rich in protein and iron, it supports energy and digestion while offering a mildly spiced, deeply satisfying vegan comfort dish.
Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | coconut-based | mildly spiced
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Chilli Tofu blends Indo-Chinese flavors in a health-focused way, with tofu stir-fried in bell peppers, ginger, and soy sauce using minimal cold-pressed oil. Free from deep frying and heavy sauces, it’s high in plant protein, calcium, and antioxidants—supporting muscle health, metabolism, and balanced energy without excess salt or fat.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Indo-Chinese | vegan | spicy | plant-protein | bold flavor
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