320 kcal CAL
Soft Sach A2 Paneer koftas in a flavorful tomato-onion gravy with traditional North Indian spices. A comforting Mughlai-inspired curry to enjoy with rice or roti.
We use organic dairy and mostly organic, local California-grown vegetables.
Portion: 16 oz, providing two 8 oz servings.
Estimated nutrition per 8 oz serving:
- Calories: ~320 kcal
- Protein: ~23 g
- Carbohydrates: ~18 g
- Total Fat: ~17 g
- Fiber: ~4 g
- Calcium: ~620 mg
- Vitamin K: ~22 mcg
- Vitamin A: ~180 mcg
- Potassium: ~640 mg
- Vitamin C: ~14 mg
- Iron: ~2.1 mg
- Phosphorus: ~430 mg
Allergen information: Contains Dairy and Cashew (Tree Nuts).
CAL
A comforting North Indian favorite made with soft, crumbled Sach A2 Paneer gently cooked with tomatoes, ginger, green chilies, and aromatic spices. This Satvik version is prepared without onion and garlic, keeping the dish light, flavorful, and true to its simple homestyle character.
Estimated nutrition per 8 oz serving:
Calories: ~300 kcal
Protein: ~18 g
Carbohydrates: ~10 g
Fat: ~21 g
Fiber: ~2 g
Allergens:
Dairy: Contains paneer
Gluten: None
Dietary:
Vegetarian
Satvik
Gluten Free
Contains Dairy
430–490 kcal CAL
A wholesome pulao inspired by comforting North Indian family meals, Kala Chana Paneer Pulao brings together fragrant basmati rice, hearty black chickpeas, and tender A2 Paneer with delicate aromatic spices. The earthy richness of kala chana pairs beautifully with the creamy paneer, creating a satisfying meal naturally rich in protein, fiber, calcium, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing pulao offers a balanced combination of plant and dairy-based protein. Contains Dairy (A2 Paneer) and Legumes (Kala Chana) and is naturally Gluten-Free, Soy-Free, and Sesame-Free.
- Calories: 430–490 kcal
- Protein: ~21–25 g
- Total Fat: ~11–14 g
- Carbohydrates: ~58–64 g
- Fiber: ~8–10 g
- Calcium: ~350–450 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~150–190 mcg
- Magnesium: ~80–100 mg
- Vitamin B12: ~0.7–1.0 mcg
- Phosphorus: ~350–450 mg
Allergen Information
- Vegetarian
- High Protein
- Contains Dairy (A2 Paneer)
- Contains Legumes (Kala Chana)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Sesame-Free
- Fish & Shellfish-Free
140 CAL
Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 110–150 kcal
- Protein: ~4–6 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~5–6 g
- Calcium: ~100–140 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~35–45 mg
- Probiotics: Naturally Present
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
180-220 cal CAL
A cherished North Indian comfort food, Gobi Paratha combines finely grated cauliflower with aromatic herbs and traditional spices before being tucked into whole wheat dough and cooked until beautifully golden. The familiar fragrance of roasted cauliflower and warm spices brings to mind cozy family breakfasts and parathas served fresh from the tawa. Finished with dairy, this satisfying traditional bread offers fiber, complex carbohydrates, and valuable vitamins and minerals from cauliflower while providing a deliciously comforting bite.
Nutrition (Approximate per 1 Paratha)
- Calories: 220–270 kcal
- Protein: 6–8 g
- Total Fat: 8–11 g
- Carbohydrates: 32–38 g
- Fiber: 4–6 g
- Calcium: 50–80 mg
- Iron: 2.0–2.8 mg
- Potassium: 250–350 mg
- Vitamin C: 25–35 mg
- Vitamin K: 20–30 mcg
- Folate: 35–50 mcg
- Magnesium: 35–50 mg
Allergen Information
- Vegetarian
- Contains Gluten (Whole Wheat)
- Contains Dairy
- Soy-Free
- Egg-Free
- Sesame-Free
- Fish & Shellfish-Free
180–230 kcal CAL
A beloved North Indian favorite, Mooli Ka Paratha brings together hearty whole wheat and the fresh, peppery flavor of grated radish. Seasoned with warming spices, ginger, green chili, and fresh coriander, this stuffed paratha is cooked on the griddle until golden and lightly crisp on the outside while remaining tender inside. Traditionally enjoyed with yogurt, pickle, or chutney, it offers a satisfying combination of complex carbohydrates, fiber, and plant-based nutrients. Traditional recipes commonly use whole wheat flour, grated radish, coriander, ginger, green chili, and spices, with ghee used for cooking.
Nutrition (Approximate per 1 Paratha)
- Calories: 180–230 kcal
- Protein: 5–6 g
- Total Fat: 6–9 g
- Carbohydrates: 29–34 g
- Fiber: 4–5 g
- Calcium: 25–40 mg
- Iron: 1.5–2.2 mg
- Potassium: 180–250 mg
- Magnesium: 35–50 mg
- Folate: 25–40 mcg
- Phosphorus: 100–140 mg
- Zinc: 1–1.5 mg
Allergen Information
- Vegetarian
- Contains Gluten (Wheat)
- Contain Dairy (GHEE)
- Soy-Free
- Egg-Free
- Sesame-Free
- Fish & Shellfish-Free
212-290 CAL
Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies bring savory depth and a comforting homestyle aroma.
Enjoy with steamed rice, millet, or fresh roti.
Package: 12 oz. Suggested serving: 8 oz.
Nutrition per 8 oz serving:
Calories: 212–290 kcal
Protein: ~36 g
Carbohydrates: ~6–10 g (estimated)
Fiber: ~2 g
Total fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg
110 CAL
Cooling beetroot raita made with organic dairy yogurt, gently tempered with mustard and curry leaves, and topped with sesame seeds.
Estimated nutrition per 4 oz serving: about 80 calories · 3 g protein · 8 g carbohydrates · 4 g fat. Package size: 8 oz (about two 4 oz servings). Estimated with a low-oil preparation of about 1 teaspoon of oil per serving; actual values vary.
Allergens: Milk, sesame, mustard.
150–190 kcal CAL
A rustic North Indian favorite that brings together tender potatoes and fragrant fenugreek leaves, evoking the warmth of everyday home cooking. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this comforting dish provides wholesome carbohydrates, fiber, and natural minerals while keeping the flavors simple and authentic. Naturally free from dairy, soy, nuts, and sesame.
- Calories: 150–190 kcal
- Protein: ~3–4 g
- Total Fat: ~5–6 g
- Carbohydrates: ~25–29 g
- Fiber: ~4–5 g
- Calcium: ~70–90 mg
- Iron: ~2 mg
- Potassium: ~550–650 mg
- Vitamin A: ~1200–1600 IU
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
241-330 CAL
Delhi-style butter chicken is reimagined in a lighter form, with tender chicken simmered in a smooth tomato-cashew gravy scented with gentle spices. A modest touch of dairy preserves the familiar velvety finish, while restrained richness allows the smoky chicken and tangy tomato base to remain the focus. Prepared with lean chicken, minimal oil, mild spice, low sodium, and no added sugar, it offers the comfort of the classic dish without restaurant-style heaviness. Each spoonful feels warm, satisfying, and rooted in the enduring legacy of North Indian tandoori cooking.
Calories per serving: 241-330 kcal
Nutrition Info
Protein: ~39 g
Fiber: ~3 g
Fat: ~14 g
Sodium: ~210 mg
Calcium: ~120 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~65 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg
CAL
CAL
~300–360 kcal CAL
A wholesome North Indian stuffed paratha filled with a flavorful mixture of tender green peas and creamy Sach A2 Paneer, seasoned with aromatic Indian spices and cooked until golden. This hearty homestyle paratha combines the sweetness of peas with the rich, satisfying texture of paneer.
Package: 2 pieces.
Estimated nutrition per serving (1 pc):
Calories: ~300–360 kcal
Protein: ~15–19 g
Carbohydrates: ~27–33 g
Total fat: ~14–18 g
Allergens:
Dairy: Contains paneer, GHEE
Gluten: Contains wheat
250–290 kcal CAL
Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.
- Calories: 250–290 kcal
- Protein: ~6–7 g
- Total Fat: ~8–10 g
- Carbohydrates: ~40–45 g
- Fiber: ~2–3 g
- Calcium: ~40–60 mg
- Iron: ~1.8–2.3 mg
- Potassium: ~150–220 mg
- Magnesium: ~45–60 mg
- Manganese: ~0.8–1.2 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Peanuts
- Contains Cashews
- Dairy-Free
- Soy-Free
- Sesame-Free
280 kcal CAL
Daal Panchmel is a treasured blend of five lentils, representing the rich culinary heritage of Rajasthan. Slow-cooked with traditional aromatics and a flavorful tempering, this wholesome dal offers a generous source of plant-based protein, fiber, and essential minerals. Known for its comforting texture and satisfying depth of flavor, it reflects the simplicity of regional Indian cooking where humble ingredients are transformed into nourishing meals filled with tradition and warmth.
Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.
● Calories: ~280 kcal
● Protein: ~15 g
● Total Fat: ~10 g
● Carbohydrates: ~35 g
● Fiber: ~9 g
● Calcium: ~70 mg
● Iron: ~4 mg
● Potassium: ~500 mg
CAL
210–240 kcal CAL
Lubiya Masala is a wholesome expression of traditional Indian cooking, prepared with nourishing black-eyed peas, fresh herbs, and aromatic spices. Made with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this plant-based dish delivers natural protein, fiber, and essential nutrients while honoring the simplicity of cuisine. Carefully crafted without gluten, soy, nuts, or sesame, it offers a pure, balanced, and flavorful meal inspired by timeless Indian food traditions.
- Calories: 210–240 kcal
- Protein: ~12–14 g
- Total Fat: ~5–7 g
- Carbohydrates: ~32–36 g
- Fiber: ~9–11 g
- Calcium: ~80–100 mg
- Iron: ~4 mg
- Potassium: ~600–700 mg
- Folate: ~180–220 mcg
Allergen Information
- Soy-free
- Sesame-Free
- Legume-Based (Black Eyed Peas)
CAL
Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. .
- Calories: 90–120 kcal
- Protein: ~1–2 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~23–28 g
- Fiber: ~4–5 g
- Calcium: ~30–45 mg
- Iron: ~0.5–0.9 mg
- Potassium: ~300–400 mg
- Vitamin C: ~60–90 mg
- Vitamin A: ~1,000–1,500 IU
- Folate: ~35–50 mcg
Allergen Information
- Vegan
- Dairy-Free
- Soy-Free
- Sesame-Free
- No Added Sugar
CAL
A wholesome roti rooted in the traditional grains of Maharashtra, Khapli Roti is made with Khapli wheat, an ancient variety valued for its hearty texture and naturally nutty flavor. Its rustic character recalls the simple breads prepared in Indian homes, where nourishing grains were turned into everyday meals with care and patience. Naturally rich in fiber and complex carbohydrates, this traditional roti provides steady energy while contributing valuable iron, magnesium, and plant-based nutrients.
Nutrition (Approximate per 1 Roti)
- Calories: 110–130 kcal
- Protein: 4–5 g
- Total Fat: 1–2 g
- Carbohydrates: 20–23 g
- Fiber: 3–4 g
- Calcium: 15–25 mg
- Iron: 1.2–1.8 mg
- Potassium: 100–140 mg
- Magnesium: 35–45 mg
- Folate: 15–25 mcg
- Zinc: 0.8–1.2 mg
Allergen Information
- Vegetarian
- Contains Gluten (Khapli Wheat)
- Contains Dairy-GHEE
- Soy-Free
- Egg-Free
- Sesame-Free
- Fish & Shellfish-Free