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Nutri Ka Pulao is a high-protein North Indian dish featuring soya nuggets simmered with basmati rice, mild spices, and seasonal vegetables. Lightly sautéed in cold-pressed oil, it’s rich in plant protein, fiber, and iron—supporting strength, satiety, and balanced energy without heaviness or spice overload.

A comforting and nutritious dish, Lubiya Ki Daal is made with black-eyed peas, simmered in a light tomato and onion gravy. Rich in plant-based protein, fiber, and iron, it supports digestion and energy levels while keeping the flavors earthy and home-style.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
North Indian | vegan protein | black-eyed peas | iron-rich | fiber-rich

Moong dal simmered with spinach, cumin, and garlic in a light tempering. High in plant protein, iron, and fiber, it supports energy, gut health, and immunity through clean, home-style nourishment.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
plant-protein | iron-rich | fiber-rich | home-style | gut-supportive

Inspired by Awadhi cuisine, this chicken curry delivers deep, aromatic flavor with a smooth masala base. High in protein and perfect for hearty appetites, it brings royal depth to everyday meals.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Lucknowi | organic | local | fresh | high-protein | aromatic

A refreshing and filling salad featuring crunchy sprouts tossed with herbs and tangy seasoning. High in plant protein and fiber, it supports digestion, satiety, and light nourishment—perfect for a clean, energizing side or snack.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
plant-protein | fiber-rich | refreshing | gut-friendly | light & clean

This butter chicken is made with lean cuts and reduced-fat cream and butter. Packed with flavor but light on richness, it provides a high-protein option that supports balance without compromising the classic creamy tomato taste.

Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
low-calorie | organic | local | fresh | high-protein | creamy tomato curry

A rustic lentil curry inspired by roadside dhabas. This vegan version is high in plant-based protein and fiber, offering bold flavor and gut-supportive comfort in every spoonful.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
vegan | dhaba-style | plant-protein | bold flavor | fiber-rich

A light, protein-rich dish from North Indian vegetarian kitchens, Moong Dal Chilla is made by grinding soaked yellow moong dal into a batter and pan-cooking it with minimal cold-pressed oil. Naturally gluten-free and rich in fiber, iron, and plant protein, it supports digestion, energy, and light satiety.

Calories (1 pc): 130 kcal
Portion Size: 2 pcs
plant-protein | fiber-rich | low GI | gluten-free | energizing

A traditional Maharashtrian sprouted moth bean curry cooked in a coconut-spice masala. Rich in plant protein and fiber, it supports digestion, energy, and satiety.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

A comforting Maharashtrian-style curry made with black eyed peas and regional spices. High in plant protein and fiber, it supports digestion and satiety while delivering bold, home-style flavor perfect for everyday meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Maharashtrian | plant-protein | fiber-rich | home-style | nourishing

A classic from Bengal’s daily kitchen, this stir-fry of potatoes and onions is lightly spiced with kalonji and turmeric. Cooked with minimal oil, it provides resistant starch, fiber, and vitamin C—supporting gut health and slow energy release while retaining the nostalgic taste of homestyle Bengali meals.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Bengali | stir-fried | comforting | kalonji-tempered | home-style

A light Indo-Chinese style soup made with sweet corn, ginger, and scallions. Low in fat but rich in antioxidants and natural sweetness, it supports immunity and gentle digestion.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
Indo-Chinese | light soup | antioxidant-rich | hydrating | immunity-boosting

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. 

A diabetic-friendly, metabolism-boosting thepla, loaded with iron-rich fenugreek leaves, aiding blood sugar regulation, gut health, and immunity, while being low-calorie and gluten-free.

Calories (1 pc): 140 kcal
Portion Size: 2 pcs
Gujarati | gluten-free | iron-rich | fiber-rich | digestive support