Marathi! Konkanastha Aamti

A staple in every Maharashtrian home, Aamti is more than just food—it's warmth in a bowl. Made with protein-rich toor dal (pigeon peas), tempered with ghee, cumin, and a hint of jaggery, its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis. Packed with fiber, iron, and essential nutrients, this soulful dal is light on digestion yet deeply nourishing, making every bite a taste of nostalgia.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (16 oz serving):
Calories: ~250 kcal
Protein: ~13 g
Total Fat: ~6 g (1 tsp oil)
Carbohydrates: ~40 g
Fiber: ~10 g
Sodium: ~310 mg

Vegetarian | Gluten-Free | Contains lentils