Low Cal! Paneer Makhni(T)

Tender paneer is folded into a velvety tomato-based makhni gravy in this lighter interpretation of the beloved North Indian favorite. Ginger, garlic, fenugreek, and gentle warming spices create a rich, aromatic flavor, while a restrained preparation avoids heavy cream, excess butter, and added sugar. Minimal oil and light sodium allow the natural tang of tomato and creamy character of the paneer to remain beautifully balanced. Comforting and satisfying, it pairs especially well with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g per 8oz
Fiber: ~3 g
Fat: ~19 g
Sodium: ~145 mg
Calcium: ~430 mg
Vitamin K: ~10 mcg
Vitamin A: ~150 mcg
Potassium: ~450 mg
Iron: ~2 mg
Vitamin C: ~18 mg