204-280 kcal CAL
Drawing from the rustic mountain kitchens of North India, Pahadi Chicken Curry features tender chicken simmered with tomatoes, ginger, garlic, coriander, cumin, and gently warming spices. The lean chicken absorbs the light, aromatic gravy, creating an earthy and comforting flavor with minimal heat. Prepared with only a small amount of oil and light sodium, it preserves the soulful character of Himalayan home cooking without restaurant-style heaviness. This protein-rich curry is deeply satisfying alongside rice, millet, or fresh roti.
Calories per serving: 204-280 kcal
Nutrition Info
Protein: ~36 g 8oz
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~12 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg
310–360 kcal CAL
A modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 310–360 kcal
- Protein: ~11–13 g
- Total Fat: ~5–7 g
- Carbohydrates: ~48–54 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~3–4 mg
- Potassium: ~450–550 mg
- Magnesium: ~140–170 mg
- Folate: ~120–160 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
220–250 kcal CAL
Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame, while containing gluten from Besan and milk from yogurt and ghee.
- Calories: 220–250 kcal
- Protein: ~10–12 g
- Total Fat: ~8–10 g
- Carbohydrates: ~24–28 g
- Fiber: ~4–5 g
- Calcium: ~150–180 mg
- Iron: ~2.5 mg–3 mg
- Potassium: ~350–450 mg
- Folate: ~70–90 mcg
Allergen Information
- Contains Milk (Yogurt & Ghee)
- Contains Besan (Gram Flour)
- Contains Legumes (Chickpea Flour)
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
430–490 kcal CAL
A wholesome pulao inspired by comforting North Indian family meals, Kala Chana Paneer Pulao brings together fragrant basmati rice, hearty black chickpeas, and tender A2 Paneer with delicate aromatic spices. The earthy richness of kala chana pairs beautifully with the creamy paneer, creating a satisfying meal naturally rich in protein, fiber, calcium, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing pulao offers a balanced combination of plant and dairy-based protein. Contains Dairy (A2 Paneer) and Legumes (Kala Chana) and is naturally Gluten-Free, Soy-Free, and Sesame-Free.
- Calories: 430–490 kcal
- Protein: ~21–25 g
- Total Fat: ~11–14 g
- Carbohydrates: ~58–64 g
- Fiber: ~8–10 g
- Calcium: ~350–450 mg
- Iron: ~4–5 mg
- Potassium: ~650–750 mg
- Folate: ~150–190 mcg
- Magnesium: ~80–100 mg
- Vitamin B12: ~0.7–1.0 mcg
- Phosphorus: ~350–450 mg
Allergen Information
- Vegetarian
- High Protein
- Contains Dairy (A2 Paneer)
- Contains Legumes (Kala Chana)
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
250–290 kcal CAL
Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.
- Calories: 250–290 kcal
- Protein: ~6–7 g
- Total Fat: ~8–10 g
- Carbohydrates: ~40–45 g
- Fiber: ~2–3 g
- Calcium: ~40–60 mg
- Iron: ~1.8–2.3 mg
- Potassium: ~150–220 mg
- Magnesium: ~45–60 mg
- Manganese: ~0.8–1.2 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Contains Peanuts
- Contains Cashews
- Dairy-Free
- Soy-Free
- Sesame-Free
69-95 CAL
Bright carrots and warming ginger come together in a velvety soup inspired by India’s tradition of gently spiced vegetable preparations. Light aromatics enhance the natural sweetness of the carrots, while minimal oil keeps the texture clean and comforting. The balanced flavor is soothing, satisfying, and ideal as a light meal or wholesome starter.
Calories per serving: 69-95 kcal
Nutrition Info
Protein: ~2 g
Fiber: ~4 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~50 mg
Vitamin K: ~15 mcg
Vitamin A: ~900 mcg
Potassium: ~450 mg
Vitamin C: ~12 mg
110–150 kcal CAL
A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews
- Calories: 110–150 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~45 mg
Allergen Information
- Gluten-Free
- Dairy-Free
- Soy-Free
- Sesame-Free
300 CAL
Vegetable Fried Rice is a vibrant, quick-cooked dish featuring rice tossed with colorful veggies, aromatics, and minimal oil. Loaded with fiber, complex carbs, and essential micronutrients, it’s a satisfying one-bowl meal. Light yet flavorful, it’s perfect for balanced eating without sacrificing the comfort and warmth of classic Indo-Chinese flavor.
110 CAL
A cooling side from North Indian kitchens, Mix Veg Raita blends fresh yogurt with grated cucumber, carrot, tomato, and mild spices. Naturally probiotic and low in fat, it aids digestion, hydration, and gut balance—perfect alongside spicy mains or as a light, refreshing accompaniment.
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
340–390 kcal CAL
Inspired by Mumbai's vibrant street food culture, this hearty pulao combines fragrant basmati rice with the wholesome flavors of classic pav bhaji vegetables, creating a comforting one-pot meal that celebrates India's bustling food streets. Rich in wholesome carbohydrates, fiber, and essential vitamins, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering authentic flavor with balanced nutrition. Contains Dairy and is naturally Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 340–390 kcal
- Protein: ~8–10 g
- Total Fat: ~6–8 g
- Carbohydrates: ~58–64 g
- Fiber: ~6–7 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~550–650 mg
- Vitamin A: ~2,500–3,500 IU
- Vitamin C: ~25–35 mg
Allergen Information
- Vegetarian
- Contains Dairy
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
190–220 kcal CAL
A timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 190–220 kcal
- Protein: ~4–5 g
- Total Fat: ~0.5–1 g
- Carbohydrates: ~42–46 g
- Fiber: ~1–2 g
- Calcium: ~15–25 mg
- Iron: ~1.5–2 mg
- Potassium: ~50–80 mg
- Magnesium: ~15–25 mg
- Folate: ~5–15 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Rice-Based
- Naturally Low in Fat
CAL
219-300 CAL
Bringing the bold comfort of Mumbai home cooking, this egg curry features tender boiled eggs simmered in a light tomato, onion, ginger, and garlic masala. Cumin, coriander, turmeric, and gentle chilies create a warmly spiced gravy with savory depth and a bright, tangy finish. Prepared with minimal oil, no added sugar, and restrained sodium, it delivers satisfying richness without a heavy restaurant-style sauce. This protein-rich curry pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~23 g
Fiber: ~2 g
Fat: ~20 g
Sodium: ~150 mg
Calcium: ~110 mg
Vitamin K: ~8 mcg
Vitamin A: ~240 mcg
Potassium: ~430 mg
Iron: ~3 mg
Vitamin B12: ~2.1 mcg
Selenium: ~55 mcg
180 CAL
Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.
Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing
241-330 CAL
Delhi-style butter chicken is reimagined in a lighter form, with tender chicken simmered in a smooth tomato-cashew gravy scented with gentle spices. A modest touch of dairy preserves the familiar velvety finish, while restrained richness allows the smoky chicken and tangy tomato base to remain the focus. Prepared with lean chicken, minimal oil, mild spice, low sodium, and no added sugar, it offers the comfort of the classic dish without restaurant-style heaviness. Each spoonful feels warm, satisfying, and rooted in the enduring legacy of North Indian tandoori cooking.
Calories per serving: 241-330 kcal
Nutrition Info
Protein: ~39 g
Fiber: ~3 g
Fat: ~14 g
Sodium: ~210 mg
Calcium: ~120 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~65 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg
CAL
280 cal CAL
A treasured coastal specialty from Kerala, Malabar Chicken Curry brings together tender chicken, fragrant spices, and the rich flavors of traditional South Indian home cooking. Gently simmered in a creamy coconut-based curry, this wholesome dish is naturally rich in lean protein, essential minerals, and healthy fats. Prepared with coconut oil for authentic Malabar flavor, it contains Coconut and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Ghee (Dairy).
- Calories: 280–330 kcal
- Protein: ~39–42 g
- Total Fat: ~10–12 g
- Carbohydrates: ~5–7 g
- Fiber: ~1–2 g
- Calcium: ~35–50 mg
- Iron: ~2.5 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
- Vitamin B12: ~0.5 mcg
- Selenium: ~30–35 mcg
Allergen Information
- High Protein
- Contains Coconut
- Gluten-Free
- Contains Ghee (Dairy).
- Soy-Free
- Nut-Free
- Sesame-Free