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A treasured accompaniment from the hills of Uttarakhand, Kumaoni Raita is a refreshing blend of creamy yogurt, fresh vegetables, and traditional Himalayan spices that has long been served alongside hearty home-cooked meals. Its cool, tangy flavor perfectly complements richly spiced dishes while offering a light and nourishing balance. Prepared with fresh yogurt and aromatic herbs, this wholesome raita is naturally rich in protein, calcium, and probiotics, making it a delicious addition to any meal. This recipe contains no nuts.

• Calories: 120–150 kcal
• Protein: 7–9 g
• Total Fat: 5–7 g
• Carbohydrates: 10–14 g
• Fiber: 1–2 g
• Calcium: 220–280 mg
• Iron: 0.5–1.0 mg
• Potassium: 300–380 mg
• Vitamin C: 6–10 mg
• Vitamin A: 180–250 IU
• Vitamin B12: 0.8–1.2 mcg
• Probiotics: Naturally present from cultured yogurt

Allergen Information

• Vegetarian
• Gluten-Free
• Contains Milk (Yogurt)
• Nut-Free
• Soy-Free
  
• Peanut-Free
• Sesame-Free
  

A take on the greens-and-dairy combination our elders swore by, this muscle-boosting kebab is packed with iron-rich spinach and paneer, a reminder of nutritious home-cooked meals. Lightly spiced and grilled, it’s a wholesome and tasty treat.

Calories (3 pcs): 210 kcal
Portion Size: 6 pcs
Delhi | antioxidant-rich | calcium-rich | grilled | fiber-rich

Prepared for festive celebrations, this fragrant pulao combines aromatic basmati rice with colorful vegetables, premium nuts, and delicate whole spices to create a royal feast worthy of special occasions. Rich in wholesome carbohydrates, healthy fats, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Contains Tree Nuts & Dairy and is naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 380–440 kcal
• Protein: ~9–11 g
• Total Fat: ~10–13 g
• Carbohydrates: ~58–64 g
• Fiber: ~5–6 g
• Calcium: ~70–90 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin E: ~3–4 mg

Allergen Information

• Vegetarian
• Contains Tree Nuts
• Gluten-Free
• Contains Dairy 
• Soy-Free
• Sesame-Free

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

Cool, creamy raita with the gentle sweetness of pumpkin.

Tender pumpkin is folded into smooth organic yogurt and finished with aromatic Indian spices. This soothing, lightly seasoned side brings a refreshing balance to rice, paratha, and spiced curries.

Why you’ll love it:

• Naturally sweet pumpkin with tangy yogurt
• Cooling and creamy with a lightly spiced finish
• Made with organic dairy and mostly organic, local California-grown vegetables

Estimated nutrition per 16 oz serving:
Calories: 260–320
Protein: 14–18g
Carbohydrates: 34–42g
Fiber: 4–6g
Fat: 8–12g

Allergen information: Contains dairy. Prepared in a kitchen that also handles wheat, soy, peanuts, tree nuts, and sesame.

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Naturally Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• No Added Sugar

A hearty one-pot meal that combines fragrant basmati rice with protein-rich nutri chunks, creating a wholesome pulao inspired by everyday Indian home cooking. Naturally rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and aromatic whole spices for balanced flavor and nourishment. Contains Soy , Dairy (Ghee) and is naturally Nut-Free, and Sesame-Free.

• Calories: 340–390 kcal
• Protein: ~18–21 g
• Total Fat: ~6–8 g
• Carbohydrates: ~46–52 g
• Fiber: ~6–8 g
• Calcium: ~80–110 mg
• Iron: ~4–5 mg
• Potassium: ~500–650 mg
• Folate: ~120–160 mcg

Allergen Information

• Contains Soy
• Contains Dairy(Ghee)
• Nut-Free
• Sesame-Free

Inspired by wholesome homemade breakfasts, this nourishing chilla blends mung lentils, fresh vegetables, and premium A2 Paneer into a naturally protein-rich meal. Prepared with minimal spices and D'Olivia Extra Virgin Olive Oil from Tuscany, it offers comforting flavors with balanced nutrition. Contains Dairy (A2 Paneer).

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

• Calories: 290–340 kcal
• Protein: ~24–27 g
• Total Fat: ~9–11 g
• Carbohydrates: ~22–26 g
• Fiber: ~6–7 g
• Calcium: ~320–380 mg
• Iron: ~3 mg
• Potassium: ~500–600 mg

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Delicate gram flour dumplings simmered in a silky yogurt-based gravy, Gatte Ki Sabzi is a treasured specialty from Rajasthan known for its comforting flavors and rustic charm. Prepared with traditional spices and finished with aromatic herbs, this hearty dish offers plant-based protein and satisfying nourishment in every bite. Crafted with mustard oil and ghee, it is a wholesome vegetarian preparation that is naturally free from soy, nuts, and sesame.

• Calories: 220–250 kcal
• Protein: ~10–12 g
• Total Fat: ~8–10 g
• Carbohydrates: ~24–28 g
• Fiber: ~4–5 g
• Calcium: ~150–180 mg
• Iron: ~2.5 mg–3 mg
• Potassium: ~350–450 mg
• Folate: ~70–90 mcg

Allergen Information

• Contains Milk (Yogurt & Ghee)
• Contains Besan (Gram Flour)
• Contains Legumes (Chickpea Flour)
• Soy-Free
• Nut-Free
• Sesame-Free

Delhi-style butter chicken is reimagined in a lighter form, with tender chicken simmered in a smooth tomato-cashew gravy scented with gentle spices. A modest touch of dairy preserves the familiar velvety finish, while restrained richness allows the smoky chicken and tangy tomato base to remain the focus. Prepared with lean chicken, minimal oil, mild spice, low sodium, and no added sugar, it offers the comfort of the classic dish without restaurant-style heaviness. Each spoonful feels warm, satisfying, and rooted in the enduring legacy of North Indian tandoori cooking.

Calories per serving: 241-330 kcal

Nutrition Info
Protein: ~39 g
Fiber: ~3 g
Fat: ~14 g
Sodium: ~210 mg
Calcium: ~120 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~65 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing

A treasured coastal specialty from Kerala, Malabar Chicken Curry brings together tender chicken, fragrant spices, and the rich flavors of traditional South Indian home cooking. Gently simmered in a creamy coconut-based curry, this wholesome dish is naturally rich in lean protein, essential minerals, and healthy fats. Prepared with coconut oil for authentic Malabar flavor, it contains Coconut and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Ghee (Dairy).

• Calories: 280–330 kcal
• Protein: ~39–42 g
• Total Fat: ~10–12 g
• Carbohydrates: ~5–7 g
• Fiber: ~1–2 g
• Calcium: ~35–50 mg
• Iron: ~2.5 mg
• Potassium: ~650–750 mg
• Vitamin B6: ~0.8 mg
• Vitamin B12: ~0.5 mcg
• Selenium: ~30–35 mcg

Allergen Information

• High Protein
• Contains Coconut
• Gluten-Free
• Contains Ghee (Dairy).
• Soy-Free
• Nut-Free
• Sesame-Free

Bright carrots and warming ginger come together in a velvety soup inspired by India’s tradition of gently spiced vegetable preparations. Light aromatics enhance the natural sweetness of the carrots, while minimal oil keeps the texture clean and comforting. The balanced flavor is soothing, satisfying, and ideal as a light meal or wholesome starter.

Calories per serving: 69-95 kcal

Nutrition Info
Protein: ~2 g
Fiber: ~4 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~50 mg
Vitamin K: ~15 mcg
Vitamin A: ~900 mcg
Potassium: ~450 mg
Vitamin C: ~12 mg

Drawing from the rustic mountain kitchens of North India, Pahadi Chicken Curry features tender chicken simmered with tomatoes, ginger, garlic, coriander, cumin, and gently warming spices. The lean chicken absorbs the light, aromatic gravy, creating an earthy and comforting flavor with minimal heat. Prepared with only a small amount of oil and light sodium, it preserves the soulful character of Himalayan home cooking without restaurant-style heaviness. This protein-rich curry is deeply satisfying alongside rice, millet, or fresh roti.

Calories per serving: 204-280 kcal

Nutrition Info
Protein: ~36 g 8oz
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~12 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg

Bitter gourd and onions cooked with Indian spices in a homestyle vegan sabzi. Its pleasantly bitter, savory flavor pairs well with roti or rice.

Estimated nutrition per 8 oz serving: about 110 calories · 3 g protein · 13 g carbohydrates · 5 g fat. Estimated for a low-oil preparation of about 1 teaspoon of oil per 8 oz serving; actual values vary.

A wholesome roti rooted in the traditional grains of Maharashtra, Khapli Roti is made with Khapli wheat, an ancient variety valued for its hearty texture and naturally nutty flavor. Its rustic character recalls the simple breads prepared in Indian homes, where nourishing grains were turned into everyday meals with care and patience. Naturally rich in fiber and complex carbohydrates, this traditional roti provides steady energy while contributing valuable iron, magnesium, and plant-based nutrients.

Nutrition (Approximate per 1 Roti)

• Calories: 110–130 kcal
• Protein: 4–5 g
• Total Fat: 1–2 g
• Carbohydrates: 20–23 g
• Fiber: 3–4 g
• Calcium: 15–25 mg
• Iron: 1.2–1.8 mg
• Potassium: 100–140 mg
• Magnesium: 35–45 mg
• Folate: 15–25 mcg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• Contains Gluten (Khapli Wheat)
• Contains Dairy-GHEE
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A rich and aromatic North Indian preparation combining tender mushrooms, sweet green peas, and fragrant fenugreek leaves in a creamy malai gravy. Cashews add a subtle nutty richness while dairy gives the curry its smooth, indulgent texture, creating a comforting restaurant-style classic.

Nutrition per serving (8 oz):

• Calories: ~290 kcal
• Protein: ~9 g
• Carbohydrates: ~18 g
• Fat: ~21 g
• Fiber: ~5 g

Allergens:

• Dairy: Contains dairy
• Tree Nuts: Contains cashews
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy
• Contains Nuts