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Rooted in South Indian Ayurvedic tradition, this kheer blends barnyard millet, almond milk, dates, and crushed cashews, with a hint of cardamom. Slow-cooked using minimal cold-pressed coconut oil, it’s rich in plant protein, magnesium, and healthy fats—supporting digestion, hormonal balance, and sustained energy without dairy or refined sugar.

Calories (4 oz serving): 125 kcal
Portion Size: 8 oz
Ayurvedic | dairy-free | refined sugar-free | gut-soothing | millet-based dessert

Inspired by age-old pickling techniques, this fermented, probiotic-packed paneer tikka is marinated in pickle spices and yogurt, bringing back memories of homemade achars stored in clay jars. Grilled to perfection, it’s a flavor-packed yet light indulgence.

Paneer | Anchaari | Tikka | Pickle-Spiced | Yogurt-Marinated | Probiotic-Rich | Grilled | High-Protein | Fermented | Flavor-Packed | Light Indulgence | North Indian

Aloo Gobi Ki Sabzi is a classic from Punjabi home kitchens, combining cauliflower and potatoes sautéed with turmeric, cumin, and minimal cold-pressed oil. Mildly spiced and hearty, it’s rich in fiber, vitamin C, and potassium. It supports digestion, immunity, and satiety while keeping the meal light and balanced.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
Punjabi | fiber-rich | antioxidant-rich | home-style

Nutri Ka Pulao is a high-protein North Indian dish featuring soya nuggets simmered with basmati rice, mild spices, and seasonal vegetables. Lightly sautéed in cold-pressed oil, it’s rich in plant protein, fiber, and iron—supporting strength, satiety, and balanced energy without heaviness or spice overload.

Lubiya is a wholesome North Indian comfort dish made with black-eyed peas simmered in a light tomato-onion base and gentle spices. Cooked with minimal oil, it’s rich in plant protein, iron, and fiber—supporting muscle repair, blood health, and digestion while remaining hearty and light.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
North Indian | black-eyed peas | iron-rich | fiber-rich | protein source

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar

A potent Ayurvedic elixir made fresh daily with turmeric and ginger. Free of added sugar, it’s packed with curcumin, antioxidants, and natural warmth to reduce inflammation, support immunity, and balance doshas—perfect for holistic detox and digestive health.

Calories (6 oz serving): 30 kcal
Portion Size: 12 oz
Ayurvedic | anti-inflammatory | immunity-boosting | liver-support | no added sugar

Packed with folate, vitamin C, and fiber, this refreshing green juice blends spinach, kiwi, and ginger. Made fresh without added sugar, it supports digestion, metabolism, and immunity—an ideal antioxidant-rich tonic rooted in Ayurvedic vitality.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cold-pressed | antioxidant-rich | detoxifying | immunity-boosting | no added sugar

A fiery and flavorful dish from Maharashtra, Kolhapuri Chicken Curry is made with a bold blend of roasted coconut, dry red chilies, sesame seeds, and spices. High in protein and deeply aromatic, it supports satiety and warmth with a signature regional punch.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Kolhapuri | high-protein | spicy | coconut-based | regional specialty