


Puneri Misal, a lighter cousin of its Kolhapuri counterpart, hails from Pune’s Brahmin kitchens. Made with sprouted moth beans, mild spices, and a touch of cold-pressed oil. Rich in plant protein, fiber, and iron, it supports digestion, energy, and satiety without excess heat.

Inspired by global wellness cuisine, this pumpkin soup is gently simmered with ginger, herbs, and a touch of cold-pressed olive oil—no cream or heavy seasoning. Naturally rich in beta-carotene, fiber, and vitamin C, it supports immunity, digestion, and skin health while staying light, warming, and comforting.
Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
seasonal | beta-carotene | immune support | gut-soothing

A dry, spiced potato dish from Jodhpur, flavored with fennel, mustard seeds, and dried mango powder. It’s hearty, flavorful, and rich in potassium and resistant starch that supports gut health when cooked in minimal oil.

Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.
Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium

Lal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold-pressed mustard oil, it’s light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance.
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Bengali | organic | local | fresh | high-protein | soulful curry

Inspired by coastal Mediterranean cuisine, Greek Salmon Kebab features salmon chunks marinated in lemon, oregano, garlic, and olive oil, then lightly grilled on skewers. Rich in omega-3s, protein, and antioxidants, it supports heart, brain, and skin health—delivering bold flavor with a clean, low-oil finish.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
omega-3 rich | high-protein | lemon-garlic | anti-inflammatory / sustainable / never-frozen


Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.
Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style

Mathanga Parippu, a comforting Kerala dish, combines soft pumpkin and yellow moong

A South Indian-style stir-fry made with purple cabbage and mild tempering. Rich in fiber and antioxidants, it’s light, clean, and perfect for supporting digestion and color on your plate.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
South Indian | fiber-rich | antioxidant-rich | stir-fried | light veggie

A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating


Awadhi Mutton Korma: A royal indulgence that weaves tradition and nutrition into every sumptuous bite. Hailing from the culinary legacy of Awadh, this aromatic dish features tender mutton enveloped in a velvety, yogurt-based curry infused with an exquisite blend of aromatic spices. Rich in history and flavor, Awadhi Mutton Korma not only pays homage to the royal kitchens of Lucknow but also offers a wholesome .
Calories (8 oz serving): 320 kcal
Portion Size: 16 oz
Awadhi | rich curry | high-protein | iron-rich | festive flavor


Rooted in Rajasthani and Punjabi households, this gram flour pancake is packed with plant protein, iron, and fiber. Low in oil and spiced gently, it aids digestion and blood sugar stability, making it a protein-rich, gluten-free choice for breakfasts and light meals.


A rich yet balanced dish from North Indian and Mughlai traditions, Veg Bhuna Handi features seasonal vegetables slow-cooked in a thick tomato-onion masala, finished in a clay pot for deep flavor. Made with minimal oil, it’s rich in fiber, antioxidants, and vitamins—supporting warmth, digestion, and satiety.
