CAL
110–150 kcal CAL
A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal. Rich in dietary fiber and naturally occurring antioxidants, this rustic preparation celebrates authentic regional cooking with balanced flavors. Prepared with mustard oil and minimal spices. Naturally free from dairy, soy and sesame. CONTAINS - Peanuts/ Cashews.
per 8 oz serving
- Calories: 110–150 kcal
- Protein: ~3–4 g
- Total Fat: ~4–5 g
- Carbohydrates: ~15–18 g
- Fiber: ~6–7 g
- Calcium: ~50–70 mg
- Iron: ~1.5 mg
- Potassium: ~450–550 mg
- Vitamin C: ~45 mg
Allergen Information
- Gluten-Free
- Dairy-Free
- Soy-Free
- Sesame-Free
- VEGAN
- CONTAINS - Peanuts/ Cashews
CAL
Sach A2 Paneer sautéed with onions, bell peppers, and spices in a light tomato base. Colorful, savory, and gently tangy.
Estimated nutrition per 8 oz serving: 270 calories · 19 g protein · 14 g carbohydrates · 16 g fat. Estimated for a low-oil preparation of about 1 teaspoon of oil per 8 oz serving; actual values vary with ingredients and preparation.
Allergen: Milk (paneer).
320 kcal CAL
Kathal Biryani (8 oz Serving)
Nutrition (Approximate)
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Calories: ~320 kcal
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Protein: ~7 g
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Total Fat: ~10 g
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Carbohydrates: ~52 g
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Fiber: ~5 g
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Calcium: ~60 mg
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Iron: ~2.5 mg
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Potassium: ~500 mg
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Vitamin C: ~15 mg
Description
Kathal Biryani is a flavorful vegetarian interpretation of a beloved Indian rice tradition, featuring tender jackfruit layered with fragrant basmati rice and aromatic spices. Known for its meaty texture and ability to absorb rich flavors, kathal creates a satisfying and wholesome dish that celebrates plant-based ingredients. Inspired by regional biryani craftsmanship, this preparation brings together heritage, aroma, and comfort in a beautifully layered meal that offers a unique taste of Indian culinary creativity.
340–390 kcal CAL
Inspired by Mumbai's vibrant street food culture, this hearty pulao combines fragrant basmati rice with the wholesome flavors of classic pav bhaji vegetables, creating a comforting one-pot meal that celebrates India's bustling food streets. Rich in wholesome carbohydrates, fiber, and essential vitamins, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering authentic flavor with balanced nutrition. Contains Dairy and is naturally Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 340–390 kcal
- Protein: ~8–10 g
- Total Fat: ~6–8 g
- Carbohydrates: ~58–64 g
- Fiber: ~6–7 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~550–650 mg
- Vitamin A: ~2,500–3,500 IU
- Vitamin C: ~25–35 mg
Allergen Information
- Vegetarian
- Contains Dairy
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
180 CAL
Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.
Calories (2 pcs): 120 kcal
Portion Size: 2 pcs
whole wheat | fiber-rich | traditional | nourishing
220–270 kcal CAL
Wholesome soy protein is gently cooked with fresh vegetables to create a hearty meal inspired by everyday Indian home cooking. Naturally high in plant-based protein and dietary fiber, this satisfying preparation is made with Mustard Oil, allowing the freshness of the vegetables to shine. Contains Soy and is naturally Vegan, Gluten-Free, Dairy-Free, Nut-Free, and Sesame-Free.
- Calories: 220–270 kcal
- Protein: ~22–25 g
- Total Fat: ~5–7 g
- Carbohydrates: ~16–20 g
- Fiber: ~7–8 g
- Calcium: ~90–120 mg
- Iron: ~4–5 mg
- Potassium: ~550–650 mg
- Vitamin B6: ~0.5 mg
Allergen Information
- Vegan
- High Protein
- Contains Soy
- Gluten-Free
- Dairy-Free
- Nut-Free
- Sesame-Free
300–350 kcal CAL
A classic Indo-Chinese-style rice preparation made with fragrant rice, colorful vegetables, and aromatic seasonings. Lightly wok-tossed for a savory, satisfying flavor, this wholesome favorite brings together crisp vegetables and fluffy rice in every bite.
- Calories: 300–350 kcal
- Protein: 7–9 g
- Total Fat: 8–11 g
- Carbohydrates: 48–55 g
- Fiber: 4–5 g
- Calcium: 50–70 mg
- Iron: 2–3 mg
- Potassium: 300–400 mg
- Vitamin C: 20–30 mg
Allergen Information:
- Vegetarian
- Contains Soy
- Dairy-Free
- Nut-Free
180–220 kcal CAL
A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~10–12 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~8–10 g
- Calcium: ~45–65 mg
- Iron: ~2.5–3.5 mg
- Potassium: ~500–600 mg
- Folate: ~160–200 mcg
- Magnesium: ~55–70 mg
- Vitamin C: ~8–12 mg
Allergen Information
- Vegan
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
- High in Plant-Based Protein
240–280 kcal CAL
Description
Crisp on the outside and soft at the center, these handcrafted kebabs pair earthy black chickpeas with Sach A2 paneer for a wholesome, protein-forward bite. Lightly prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, they showcase clean ingredients and authentic Indian flavors while delivering satisfying nourishment and balanced nutrition. Thoughtfully crafted without Gluten, Soy, Besan, Nuts, or Sesame, this vegetarian kebab contains milk from Sach A2 paneer.
- Calories: 240–280 kcal
- Protein: ~18–20 g
- Total Fat: ~12–14 g
- Carbohydrates: ~20–24 g
- Fiber: ~5–6 g
- Calcium: ~350–400 mg
- Iron: ~3 mg
- Potassium: ~500–550 mg
- Folate: ~80–90 mcg
Allergen Information
- Gluten-Free
- Soy-Free
- Besan-Free
- Nut-Free
- Sesame-Free
- Contains Milk (Sach A2 Paneer)
CAL
A bold, homemade-style Indian mixed vegetable pickle, packed with tangy, spicy, and savory flavor. This 2 oz portion is the perfect punchy accompaniment for parathas, rice bowls, and tiffin meals.
Estimated nutrition (2 oz serving):
Calories: ~60 kcal
Protein: ~1 g
Total Fat: ~4 g
Carbohydrates: ~6 g
Fiber: ~2 g
Sodium: ~480 mg
Vegan | Gluten-Free | Dairy-Free
110 CAL
A cooling side from North Indian kitchens, Mix Veg Raita blends fresh yogurt with grated cucumber, carrot, tomato, and mild spices. Naturally probiotic and low in fat, it aids digestion, hydration, and gut balance—perfect alongside spicy mains or as a light, refreshing accompaniment.
45 CAL
Made fresh daily with no added sugar, this bright detox blend features carrot and ginger for a burst of beta-carotene, antioxidants, and anti-inflammatory benefits. Rich in fiber and Vitamin A, it supports digestion, immunity, and skin health—an Ayurvedic refreshment packed with natural healing power.
Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
detox-friendly | beta-carotene | immunity support | skin health | no added sugar
30 CAL
A potent Ayurvedic elixir made fresh daily with turmeric and ginger. Free of added sugar, it’s packed with curcumin, antioxidants, and natural warmth to reduce inflammation, support immunity, and balance doshas—perfect for holistic detox and digestive health.
Calories (6 oz serving): 30 kcal
Portion Size: 12 oz
Ayurvedic | anti-inflammatory | immunity-boosting | liver-support | no added sugar
219-300 CAL
Vibrant bell peppers, tomatoes, and freshly crushed kadhai spices surround tender Sach A2 Paneer in this lighter take on a North Indian favorite. A small amount of cashew lends the sauce gentle body and richness without relying on heavy cream or excess oil. Ginger, coriander, and mild chilies create a warm, aromatic flavor while keeping the spice level approachable. Satisfying and protein-rich, it delivers classic kadhai character with a clean, balanced finish.
Estimated nutrition per 8 oz serving:
- Calories: 219–300 kcal
- Protein: ~20 g
- Carbohydrates: ~8–12 g
- Total fat: ~19 g
- Fiber: ~3 g
- Sodium: ~150 mg
- Calcium: ~420 mg
- Vitamin K: ~12 mcg
- Vitamin A: ~150 mcg
- Potassium: ~430 mg
- Iron: ~2 mg
- Vitamin C: ~32 mg
Package size: 16 oz (about two 8 oz servings). Actual values vary.
Allergens: Contains dairy and cashews.
CAL
Tender sweet potatoes tossed with tangy chaat seasoning for a savory snack with a naturally sweet finish.
Estimated nutrition per 8 oz reference portion: about 230 calories · 4 g protein · 45 g carbohydrates · 5 g fat · 7 g fiber. Estimated with about 1 teaspoon of oil per reference portion; actual values vary. The listing does not specify a serving or package size, so 8 oz is a reference amount, not a confirmed sold portion.
219-300 CAL
Bringing the bold comfort of Mumbai home cooking, this egg curry features tender boiled eggs simmered in a light tomato, onion, ginger, and garlic masala. Cumin, coriander, turmeric, and gentle chilies create a warmly spiced gravy with savory depth and a bright, tangy finish. Prepared with minimal oil, no added sugar, and restrained sodium, it delivers satisfying richness without a heavy restaurant-style sauce. This protein-rich curry pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~23 g
Fiber: ~2 g
Fat: ~20 g
Sodium: ~150 mg
Calcium: ~110 mg
Vitamin K: ~8 mcg
Vitamin A: ~240 mcg
Potassium: ~430 mg
Iron: ~3 mg
Vitamin B12: ~2.1 mcg
Selenium: ~55 mcg
110–140 kcal CAL
A colorful everyday Indian vegetable preparation combining seasonal vegetables with onion, tomato, fresh herbs, and a light touch of traditional spices. The vegetables are cooked just until tender to preserve their natural texture and flavor, while minimal oil keeps the dish fresh and wholesome. Vegetarian, Gluten-Free, and naturally low in fat.
- Calories: 110–140 kcal
- Protein: ~4–5 g
- Total Fat: ~3–5 g
- Carbohydrates: ~17–21 g
- Fiber: ~5–7 g
- Calcium: ~60–90 mg
- Iron: ~1.5–2.0 mg
- Potassium: ~450–600 mg
- Vitamin A: ~2,000–3,000 IU
- Vitamin C: ~30–45 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
330–390 kcal CAL
A colorful favorite inspired by classic Indo-Chinese flavors, Kids' Favorite! Veg Chow Mein is loaded with fresh carrots, cabbage, bell peppers, beans, and other wholesome vegetables, stir-fried with soft noodles to create a meal that's both nutritious and delicious. Rich in fiber, vitamins, antioxidants, and wholesome carbohydrates, this kid-approved favorite is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, making every bite light, flavorful, and nourishing. Contains Wheat (Noodles) and Soy.
- Calories: 330–390 kcal
- Protein: ~10–12 g
- Total Fat: ~6–8 g
- Carbohydrates: ~54–60 g
- Fiber: ~6–8 g
- Calcium: ~70–90 mg
- Iron: ~2.5–3 mg
- Potassium: ~500–650 mg
- Vitamin A: ~2,500–3,500 IU
- Vitamin C: ~30–40 mg
- Folate: ~60–80 mcg
Allergen Information
- Vegetarian
- Contains Wheat (Gluten)
- Contains Soy