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110 CAL
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110 CAL
Savor the goodness of Palak Pachidi, a culinary gem rooted in the vibrant flavors of South India. This guilt-free condiment blends fresh spinach, and aromatic spices, creating a regional delight that not only tantalizes taste buds but also offers health benefits. Rich in vitamins, minerals, probiotics and antioxidants, it's a flavorful journey into South Indian culinary heritage, delivering both taste and wellness in every delightful spoonful.
Calories (6 oz serving): 80 kcal
Portion Size: 12 oz
cooling | iron-rich | digestive support | gut-friendly
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Bell peppers stuffed with a savory filling of spiced mashed potatoes and paneer, then roasted. Each bite is rich in fiber, calcium, and comfort, making this a wholesome and satisfying veggie option.
Calories (6 oz serving): 200 kcal
Portion Size: 16 oz
stuffed veggie | dairy | fiber-rich | roasted | North Indian
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This butter chicken is made with lean cuts and reduced-fat cream and butter. Packed with flavor but light on richness, it provides a high-protein option that supports balance without compromising the classic creamy tomato taste.
Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
low-calorie | organic | local | fresh | high-protein | creamy tomato curry
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A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light
340 CAL
A creamy, melt-in-the-mouth skewers, marinated in hung curd and light spices, offering calcium-rich, digestion-friendly protein, perfect for a low-oil indulgence.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
tandoori-style | organic | local | fresh | creamy | high-protein
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A staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir-fried, it’s rich in fiber, vitamin A, and phytonutrients—supporting digestion and balance through clean, regional cooking.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
Tamil Nadu | stir-fried | fiber-rich | coconut-tempered | regional classic
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180 CAL
A diabetic-friendly, metabolism-boosting thepla, loaded with iron-rich fenugreek leaves, aiding blood sugar regulation, gut health, and immunity, while being low-calorie and gluten-free.
Calories (1 pc): 140 kcal
Portion Size: 2 pcs
Gujarati | gluten-free | iron-rich | fiber-rich | digestive support