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Creamy chicken curry with fresh methi leaves, cream, and whole spices—typical of North Indian dhabas. Rich in protein and iron with depth and indulgence.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
dhaba-style | high-protein | iron-rich | creamy curry | indulgent

A creamy yet light dish, where mushrooms, fenugreek leaves, and peas provide iron, calcium, and essential minerals, promoting bone strength and digestion.

Sabut Masoor Ki Daal, a North Indian classic, is slow-cooked with earthy spices and gently tempered in ghee or cold-pressed oil. Packed with plant-based protein, iron, and fiber, it’s a heart-healthy, low-fat staple that aids digestion and sustains energy—simple, rustic, and rooted in Indian home cooking.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | iron-rich | fiber-rich | home-style | hearty lentil

A traditional Maharashtrian sprouted moth bean curry cooked in a coconut-spice masala. Rich in plant protein and fiber, it supports digestion, energy, and satiety.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

A light Indo-Chinese style soup made with sweet corn, ginger, and scallions. Low in fat but rich in antioxidants and natural sweetness, it supports immunity and gentle digestion.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
Indo-Chinese | light soup | antioxidant-rich | hydrating | immunity-boosting