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A rustic favorite rooted in India’s rich tradition of millet-based cooking, Millet Roti offers a wholesome, earthy bite with the nourishing goodness of traditional grains. Freshly prepared on the griddle and finished with a touch of ghee, this humble roti recalls the warmth of village kitchens and simple meals shared around the family table. Naturally rich in fiber, magnesium, and essential minerals, millet provides nourishing complex carbohydrates while ghee adds a delicate richness to this traditional staple.

Nutrition (Approximate per 1 Roti)

• Calories: 130–160 kcal
• Protein: 3–4 g
• Total Fat: 4–6 g
• Carbohydrates: 21–24 g
• Fiber: 2–3 g
• Calcium: 15–30 mg
• Iron: 1.2–1.8 mg
• Potassium: 90–130 mg
• Magnesium: 35–50 mg
• Folate: 10–20 mcg
• Phosphorus: 80–110 mg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• Naturally Gluten-Free (when made with 100% millet flour)
• Contains Dairy (Ghee)
• Dairy-Free: No
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A rich and aromatic North Indian preparation combining tender mushrooms, sweet green peas, and fragrant fenugreek leaves in a creamy malai gravy. Cashews add a subtle nutty richness while dairy gives the curry its smooth, indulgent texture, creating a comforting restaurant-style classic.

Nutrition per serving (8 oz):

• Calories: ~290 kcal
• Protein: ~9 g
• Carbohydrates: ~18 g
• Fat: ~21 g
• Fiber: ~5 g

Allergens:

• Dairy: Contains dairy
• Tree Nuts: Contains cashews
• Gluten: None

Dietary:

• Vegetarian
• Gluten Free
• Contains Dairy
• Contains Nuts

A rustic Maharashtrian curry made with sprouted green gram simmered in a coconut and goda masala base. High in plant-based protein and fiber, it supports digestion, energy, and blood sugar stability in a deeply nourishing, home-style format.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

A classic from Uttar Pradesh and Bihar kitchens, this light, soupy potato-tomato curry is traditionally paired with steamed rice or phulkas for a simple, homely meal. Rich in vitamin C, potassium, and fiber, it supports hydration, digestion, and gut health while being easy to digest.

Vegan Tofu Bhurji is a hearty, plant-based interpretation of a cherished Indian comfort food.
Made with crumbled tofu, colorful vegetables, and traditional spices, this wholesome dish is
naturally rich in plant protein, fiber, iron, and calcium. Inspired by homestyle Indian cooking, it
delivers authentic flavors and nourishing goodness in every bite. Warm, satisfying, and
completely vegan, it offers a delicious balance of nutrition and timeless culinary tradition.

Nutrition (Approximate)
● Calories: ~175 - 240 kcal
● Protein: ~16 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~3 g
● Calcium: ~300 mg
● Iron: ~4 mg
● Potassium: ~350 mg
● Vitamin C: ~35 mg
● Sodium: ~400 mg (varies with salt added)

Rooted in Awadhi and Purvanchal home cooking, Tehri Paneer Pulao features fragrant rice cooked with seasonal vegetables, golden paneer cubes, and gentle spices. Prepared with minimal oil, it’s rich in complex carbs, protein, and antioxidants—supporting balanced energy, satiety, and nourishment without the heaviness of traditional biryanis.

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Naturally Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• No Added Sugar

A comforting North Indian classic made with tender raw banana koftas simmered in a flavorful, homestyle tomato gravy. This Saatvik preparation is gently spiced and made without onion or garlic, bringing out the natural earthy flavor of the raw banana with warm Indian spices.

Nutrition per serving:

• Calories: ~310 kcal
• Protein: ~8 g
• Carbohydrates: ~42 g
• Fat: ~12 g
• Fiber: ~7 g

Allergens:

• Gluten: Contains besan (gram flour)
• Saatvik

A treasured specialty from Kerala, this rustic curry combines slow-cooked black chickpeas with fragrant roasted spices to create a deeply satisfying South Indian classic. Rich in plant-based protein, fiber, iron, and essential minerals, it is prepared with coconut oil, bringing authentic coastal flavor to every bite. Contains Coconut and is naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~11–13 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~9–10 g
• Calcium: ~70–90 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~180–220 mcg

Allergen Information

• Vegan
• Contains Coconut
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A wholesome roti rooted in the traditional grains of Maharashtra, Khapli Roti is made with Khapli wheat, an ancient variety valued for its hearty texture and naturally nutty flavor. Its rustic character recalls the simple breads prepared in Indian homes, where nourishing grains were turned into everyday meals with care and patience. Naturally rich in fiber and complex carbohydrates, this traditional roti provides steady energy while contributing valuable iron, magnesium, and plant-based nutrients.

Nutrition (Approximate per 1 Roti)

• Calories: 110–130 kcal
• Protein: 4–5 g
• Total Fat: 1–2 g
• Carbohydrates: 20–23 g
• Fiber: 3–4 g
• Calcium: 15–25 mg
• Iron: 1.2–1.8 mg
• Potassium: 100–140 mg
• Magnesium: 35–45 mg
• Folate: 15–25 mcg
• Zinc: 0.8–1.2 mg

Allergen Information

• Vegetarian
• Contains Gluten (Khapli Wheat)
• Contains Dairy-GHEE
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Drawing from the rustic mountain kitchens of North India, Pahadi Chicken Curry features tender chicken simmered with tomatoes, ginger, garlic, coriander, cumin, and gently warming spices. The lean chicken absorbs the light, aromatic gravy, creating an earthy and comforting flavor with minimal heat. Prepared with only a small amount of oil and light sodium, it preserves the soulful character of Himalayan home cooking without restaurant-style heaviness. This protein-rich curry is deeply satisfying alongside rice, millet, or fresh roti.

Calories per serving: 204-280 kcal

Nutrition Info
Protein: ~36 g 8oz
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~12 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg

A colorful favorite inspired by classic Indo-Chinese flavors, Kids' Favorite! Veg Chow Mein is loaded with fresh carrots, cabbage, bell peppers, beans, and other wholesome vegetables, stir-fried with soft noodles to create a meal that's both nutritious and delicious. Rich in fiber, vitamins, antioxidants, and wholesome carbohydrates, this kid-approved favorite is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, making every bite light, flavorful, and nourishing. Contains Wheat (Noodles) and Soy.

• Calories: 330–390 kcal
• Protein: ~10–12 g
• Total Fat: ~6–8 g
• Carbohydrates: ~54–60 g
• Fiber: ~6–8 g
• Calcium: ~70–90 mg
• Iron: ~2.5–3 mg
• Potassium: ~500–650 mg
• Vitamin A: ~2,500–3,500 IU
• Vitamin C: ~30–40 mg
• Folate: ~60–80 mcg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Contains Soy

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

A bold and aromatic Maharashtrian-style chicken curry inspired by Kolhapur’s famous fiery cuisine. Tender chicken is simmered in a richly spiced Kolhapuri masala with roasted spices, creating a deeply flavorful curry with a warm, robust heat and traditional homestyle character.

Nutrition per serving:

• Calories: ~360 kcal
• Protein: ~38 g
• Carbohydrates: ~10 g
• Fat: ~19 g
• Fiber: ~3 g

Allergens:

• Gluten: None

Dietary:

• Non-Vegetarian
• High Protein
• Gluten Free
• Dairy-Free

A timeless dessert that has graced countless family celebrations, Fruit Custard is a delightful blend of creamy custard and seasonal fresh fruits, bringing together sweetness, freshness, and nostalgia in every spoonful. Reminiscent of festive gatherings and summer evenings, this classic treat offers a refreshing balance of dairy goodness and naturally occurring vitamins from colorful fruits. Prepared with premium ingredients and fresh fruits, it is a delicious way to end a wholesome meal while providing calcium, vitamins, and natural antioxidants.

• Calories: 220–270 kcal
• Protein: 6–8 g
• Total Fat: 5–7 g
• Carbohydrates: 38–45 g
• Fiber: 3–5 g
• Calcium: 180–220 mg
• Iron: 0.5–1.0 mg
• Potassium: 350–450 mg
• Vitamin C: 20–35 mg
• Vitamin A: 180–250 IU
• Vitamin B12: 0.6–0.9 mcg

Allergen Information

• Vegetarian
• Contains Milk 
  
• Soy-Free
  
• Peanut-Free
• Contains Tree Nut
• Sesame-Free