Sabut Masoor Ki Daal

Sabut Masoor Ki Daal, a North Indian classic, is slow-cooked with earthy spices and gently tempered in ghee or cold-pressed oil. Packed with plant-based protein, iron, and fiber, it’s a heart-healthy, low-fat staple that aids digestion and sustains energy—simple, rustic, and rooted in Indian home cooking.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | iron-rich | fiber-rich | home-style | hearty lentil