Punjabi! Chicken Tariwala(T)

Punjabi Chicken Tariwala features tender chicken simmered in a light, flowing gravy of tomato, onion, ginger, garlic, and warming spices. Cumin, coriander, turmeric, and gentle chilies give the tari savory depth and a comforting home-style aroma without overwhelming heat. Prepared with lean chicken, minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the soulful character of Punjabi family cooking. It is deeply satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 212-290 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~75 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~0.7 mcg
Zinc: ~3 mg
Selenium: ~35 mcg