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Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.
Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad
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Bringing the warmth of Chettinad kitchens to your plate, this Low-Cal Paneer Chettinad is a perfect blend of fiery spices, roasted coconut, and aromatic herbs. Made with minimal oil, it retains the rich, deep flavors while keeping it light and nutritious. A nostalgic South Indian delight that’s big on taste but easy on calories!
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Chettinad | high-protein | coconut-based | bold flavor | regional spice
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A classic North Indian dish made with tender potatoes sautéed in cumin seeds, ghee, and mild spices. Comforting and simple, it supports digestion and balance with its warming spices and is often enjoyed as a light, grounding accompaniment.
Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | comforting | cumin-tempered | grounding | home-style
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A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light
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Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.
Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar
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A Mughlai-style curry with marinated chicken simmered in a rich yogurt, cream, and spice blend. High in protein and flavor, it's indulgent, aromatic, and festive.
Calories (8 oz serving): 310 kcal
Portion Size: 16 oz
Mughlai | high-protein | yogurt-based | creamy | slow-cooked