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Ashtami traditions are honored in this simple kala chana prashaad, where black chickpeas are gently cooked with cumin, ginger, and mild spices for a deeply comforting finish. The chana brings an earthy flavor and pleasantly firm texture that recalls festive home kitchens and temple offerings across North India. Prepared with minimal oil, light sodium, and no added sugar, it keeps the dish rooted, clean, and satisfying. Each spoonful carries the warmth of Navratri gatherings and the humble generosity of prashaad.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~10 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~90 mg
Vitamin K: ~18 mcg
Vitamin A: ~70 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~85 mg
Folate: ~160 mcg

Allergens - Besan, Black Chickpeas

Paneer sautéed with onions, bell peppers, and spices in a light tomato base. High in protein and calcium, it brings Indo-Chinese flair to a vibrant, nutrient-rich stir-fry.

Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
high-protein | calcium-rich | stir-fry style | Indo-Chinese | vibrant flavor

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar

A colorful homestyle favorite that brings together sweet carrots, tender potatoes, and green peas in a comforting preparation reminiscent of everyday family meals. Naturally rich in fiber, vitamins, and wholesome plant-based nutrition, this classic dish is prepared with Ghee and mild traditional spices, allowing the fresh vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy(Ghee).

• Calories: 150–190 kcal
• Protein: ~4–5 g
• Total Fat: ~4–6 g
• Carbohydrates: ~25–29 g
• Fiber: ~5–6 g
• Calcium: ~50–70 mg
• Iron: ~1.8 mg
• Potassium: ~550–650 mg
• Vitamin A: ~5000–7000 IU
• Vitamin C: ~20–30 mg

Allergen Information

• Gluten-Free
• Contains Dairy(Ghee).
• Soy-Free
• Nut-Free
• Sesame-Free

A hearty whole wheat flatbread stuffed with a colorful blend of fresh mixed vegetables, herbs, and aromatic Indian spices. Cooked until golden brown, this wholesome paratha offers delicious homestyle flavor in every bite.

Serving Size: 1 Piece

Nutrition (Approx.)

• Calories: 255
• Protein: 8g
• Carbohydrates: 36g
• Fat: 9g
• Fiber: 5g

Allergens

• Contains Wheat, ghee

Packed with folate, vitamin C, and fiber, this refreshing green juice blends spinach, kiwi, and ginger. Made fresh without added sugar, it supports digestion, metabolism, and immunity—an ideal antioxidant-rich tonic rooted in Ayurvedic vitality.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cold-pressed | antioxidant-rich | detoxifying | immunity-boosting | no added sugar

A hearty North Indian paneer preparation made with tender A2 paneer, tomatoes, onions, and bell peppers gently cooked into a rich, aromatic gravy. The combination of sweet peppers, tomato, ginger, garlic, and warming spices creates a naturally flavorful curry without relying on heavy oil or cream. A satisfying vegetarian entrée with a good balance of protein and calcium. Contains Dairy (A2 Paneer) and is naturally Gluten-Free and Soy-Free.

• Calories: 240–280 kcal
• Protein: ~18–21 g
• Total Fat: ~13–16 g
• Carbohydrates: ~10–13 g
• Fiber: ~2–3 g
• Calcium: ~400–500 mg
• Iron: ~1.5–2.2 mg
• Potassium: ~400–500 mg
• Vitamin B12: ~0.7–0.9 mcg
• Vitamin A: ~700–1,000 IU
• Phosphorus: ~280–340 mg

Allergen Information

• Vegetarian
• High Protein
• Contains Dairy 
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.

Nutrition (Approximate per 1 Roti)

• Calories: 100–120 kcal
• Protein: 3–4 g
• Total Fat: 0.5–1.5 g
• Carbohydrates: 20–23 g
• Fiber: 2–3 g
• Calcium: 10–20 mg
• Iron: 1–1.5 mg
• Potassium: 80–120 mg
• Magnesium: 25–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1.2 mg

Allergen Information

• Vegetarian
• Vegan
• Contains Gluten (Wheat)
• Dairy-Free
• No Oil
• No Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Kala Chana Masala - Vegan & Satvik (8 oz Serving)

Nutrition (Approximate)

• Calories: ~270 kcal

• Protein: ~14 g

• Total Fat: ~11 g

• Carbohydrates: ~34 g

• Fiber: ~10 g

• Calcium: ~90 mg

• Iron: ~5 mg

• Potassium: ~650 mg

• Folate: ~160 mcg

Description
Vegan & Satvik Kala Chana Masala is a nourishing preparation that highlights the wholesome goodness of black chickpeas through mindful, traditional cooking. Rich in plant-based protein, fiber, and essential minerals, this soulful dish offers satisfying nourishment with a beautiful blend of aromatic spices and earthy flavors. Rooted in Indian culinary wisdom, it reflects the simplicity of Satvik cuisine while celebrating the natural richness of legumes, creating a balanced and comforting meal inspired by timeless food traditions.

Vibrant bell peppers, tomatoes, and freshly crushed kadhai spices surround tender paneer in this lighter take on a North Indian favorite. A small amount of cashew lends the sauce gentle body and richness without relying on heavy cream or excess oil. Ginger, coriander, and mild chilies create a warm, aromatic flavor while keeping the spice level approachable. Satisfying and protein-rich, it delivers classic kadhai character with a clean, balanced finish.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~3 g
Fat: ~19 g
Sodium: ~150 mg
Calcium: ~420 mg
Vitamin K: ~12 mcg
Vitamin A: ~150 mcg
Potassium: ~430 mg
Iron: ~2 mg
Vitamin C: ~32 mg

Maharashtrian misal brings sprouted moth beans, tomatoes, onions, and fragrant goda-style spices together in a lively, deeply comforting curry. The tender legumes provide earthy flavor and satisfying texture, while a light, tangy gravy delivers the warmth associated with Pune and Kolhapur street-food traditions without excessive heat. Prepared with minimal oil, mild spice, low sodium, it keeps the character of classic misal while avoiding the heaviness of a restaurant-style tarri. Each spoonful feels rustic, hearty, and rooted in the everyday food culture of Maharashtra.

Calories per serving: 168-230 kcal

8 oz serving size

Nutrition Info
Protein: ~13 g
Fiber: ~11 g
Fat: ~5 g
Sodium: ~180 mg
Calcium: ~105 mg
Vitamin K: ~34 mcg
Vitamin A: ~170 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~100 mg
Folate: ~190 mcg
Vitamin C: ~20 mg

A bold and aromatic Maharashtrian-style chicken curry inspired by Kolhapur’s famous fiery cuisine. Tender chicken is simmered in a richly spiced Kolhapuri masala with roasted spices, creating a deeply flavorful curry with a warm, robust heat and traditional homestyle character.

Nutrition per serving:

• Calories: ~360 kcal
• Protein: ~38 g
• Carbohydrates: ~10 g
• Fat: ~19 g
• Fiber: ~3 g

Allergens:

• Gluten: None

Dietary:

• Non-Vegetarian
• High Protein
• Gluten Free
• Dairy-Free

A refreshing accompaniment inspired by traditional Indian meals, Boorani Boondi Raita combines creamy A2 Yogurt, delicate spices, and soft boondi to create a cooling side that perfectly balances bold curries and biryanis. Rich in protein, calcium, and naturally occurring probiotics, this comforting favorite brings freshness to every meal. Contains Dairy (A2 Yogurt) and Boondi (Gram-Flour)

• Calories: 170–210 kcal
• Protein: ~8–10 g
• Total Fat: ~7–9 g
• Carbohydrates: ~16–20 g
• Fiber: ~2–3 g
• Calcium: ~240–300 mg
• Iron: ~1 mg
• Potassium: ~350–450 mg
• Vitamin B12: ~0.8 mcg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Contains Dairy (A2 Yogurt)
• Contains Besan (Gram Flour)
• Soy-Free
• Nut-Free
• Sesame-Free

Rajasthani Junglee Chicken captures the rugged charm of traditional Rajasthani cooking with tender chicken, warming spices, and a rich heritage of bold flavors. Inspired by age-old regional recipes, this dish brings together aromatic ingredients and a signature smoky character to create a deeply satisfying experience. Naturally rich in high-quality protein and essential nutrients, it offers a nourishing meal rooted in authenticity. Contains dairy from yogurt and ghee; free from gluten, soy, nuts, and sesame.

• Calories: 280–320 kcal
• Protein: ~42–45 g
• Total Fat: ~12–15 g
• Carbohydrates: ~4–6 g
• Fiber: ~1 g
• Calcium: ~50–70 mg
• Iron: ~2 mg
• Potassium: ~600–700 mg
• Zinc: ~4 mg

Allergen Information

• Contains Milk (Yogurt & Ghee)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Fresh, crisp vegetables paired with naturally fermented ingredients create this refreshing probiotic salad inspired by wholesome everyday eating. Rich in dietary fiber, beneficial probiotics, antioxidants, and essential vitamins, this vibrant salad is lightly dressed with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering a clean, refreshing finish. Naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. 

• Calories: 110–150 kcal
• Protein: ~4–6 g
• Total Fat: ~4–5 g
• Carbohydrates: ~15–18 g
• Fiber: ~5–6 g
• Calcium: ~100–140 mg
• Iron: ~1.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~35–45 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free