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A light Indo-Chinese style soup made with sweet corn, ginger, and scallions. Low in fat but rich in antioxidants and natural sweetness, it supports immunity and gentle digestion.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
Indo-Chinese | light soup | antioxidant-rich | hydrating | immunity-boosting

Made fresh daily with no added sugar, this bright detox blend features carrot and ginger for a burst of beta-carotene, antioxidants, and anti-inflammatory benefits. Rich in fiber and Vitamin A, it supports digestion, immunity, and skin health—an Ayurvedic refreshment packed with natural healing power.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
detox-friendly | beta-carotene | immunity support | skin health | no added sugar

A rich yet balanced dish from North Indian and Mughlai traditions, Veg Bhuna Handi features seasonal vegetables slow-cooked in a thick tomato-onion masala, finished in a clay pot for deep flavor. Made with minimal oil, it’s rich in fiber, antioxidants, and vitamins—supporting warmth, digestion, and satiety.

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

A protein-packed, flavorful delight, this green pea and paneer-stuffed paratha fuels muscle recovery, bone health, and sustained fullness, ensuring a low-calorie, high-nutrition meal.

Puneri Misal, a lighter cousin of its Kolhapuri counterpart, hails from Pune’s Brahmin kitchens. Made with sprouted moth beans, mild spices, and a touch of cold-pressed oil. Rich in plant protein, fiber, and iron, it supports digestion, energy, and satiety without excess heat.

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.

Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style